A warm-up should be about _____.

Answers

Answer 1

Answer:

5-10 minutes

Explanation:

This is long enough to make your muscles regulate blood flow, without wearing them down too much. Please give me Brainliest, I am really young but have been working as hard as I can and haven't got it yet :)

Answer 2

Answer:

Getting ready

Explanation:

A warm-up is for you to get ready, for example like a quiz before a test. If you're talking about gym, it mean to get your body prepared for what exercises you're about to do.


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