Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?

For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).

The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.

if you wish to go more in-depth with your answer drop social media and we can talk there ​

Answers

Answer 1

Answer:

I need help too ;( nobody is helping.

Explanation:


Related Questions

What "major" test did the SANNC face after it was established in 1912?​

Answers

Answer:

Baobab Health Trust, the system developers, conducted a series of technical Multiple pre-testing sessions assessed patient flow, question clarity, ... record system, it is critical to allow sufficient time for software ... Addressing technology challenges ... ART facilities adopt TB/HIV EMR technology for ART.

Explanation:

Varying the color of vegetables helps introduce a variety of all of the following EXCEPT

flavors.
textures.
nutrients.
food groups.

Answers

Answer:

food groups

Explanation:

There are primarily 5 different food groups and these are: vegetables, dairy, fruits, grains and meat. Even if you choose a variety of vegetables in different colors, they all belong in the same food group. It doesn't introduce the other kinds of food groups. So this makes "food groups" the exception above.

However, having vegetables of different colors will help you introduce different flavors, textures and nutrients. Example, vegetables with dark green colors are usually bitter and crunchy. They also help increase the level of iron in the body. Their bitterness is due to the presence of "glucosinolates."

what important things about physical fitness can your resting Target and recovery heart rates tell you ​

Answers

Answer:

A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone. Doctors also use target heart rate to interpret the results of a cardiac stress test.

Explanation:

I hope that helped you! Sorry if not!!

Answer: A.P.E.X Confirmed C. The faster the recovery heart rate drops, the more fit you are.

Explanation: The Explanation Is this is a.p.e.x Confirmed because if you recover from something fast you body's shape and fit is perfect.

Hope This Helps. :) If it didn't im so sorry. :(

The Stages of Grief include all of the following EXCEPT: A. Focusing on the positive B. Anger C. Bargaining D. Acceptance

Answers

Hope this helped, please mark brainiest!

what is accommodation in tourism​

Answers

Answer:

The accommodation in tourism is a complex of rooms where the tourists can stay the night.

Explanation:

Accommodation is a vital element in tourism, as the tourist choose the place based on accommodation. The location of the accommodation, as well as comfort, is very important in keeping the tourists booking the place. Based on the clients, and their needs the types of accommodation differ.

Why does it hurt right where my Appendix was, if i already had it removed, and i almost could have died, but why does it still hurt me now? Is it bad or normal? I got it removed October 26 2019.

Answers

Drink more water! Other then that go to doctors

Answer:

I WISH YOU WOULD GET BCK ON

Explanation:

...........

Given x:y=3:4, if x is 6, what is the
value of y?​

Answers

Answer:

y=8

Explanation:

x:y

=>3:4

=>2×3:2×4

=>6:8

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Hope it helped you if not then I am sorry.

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Bye

The value of y equals 8

What is hemogivilance?

Answers

The term "haemovigilance" refers to a set of monitoring techniques that encompass every step in the blood transfusion process, from the donation and processing of blood and its components through their provision and administration to patients and their subsequent monitoring.

Does the entire puck need to cross the line for it to be scored a goal?

A no

B yes

Answers

No it doesn’t not need to fully cross it just needs to cross the plain

Nuts are especially good for vegetarians because

-They contain a lot of calcium.
-they are a good source of protein.
-they are cheaper than most vegetables.
-most important vitamins can be found in them.

Answers

Answer:

Good news for nut lovers: Nuts do more than add texture and flavor to ... Some nuts of note: Chestnuts are actually low in calories and contain some very ... Hazelnuts have high levels of phytonutrients especially if the skin is ... This is a shame because it spoils to some extent the health value of nuts

Explanation:

Answer:

[tex]\boxed {\boxed {\sf B. \ Nuts \ are \ a \ good \ source \ of \ protein}}[/tex]

Explanation:

A vegetarian diet involves no consumption of meat products.

Unfortunately, meat provides a lot of protein for the body, so it's much harder for vegetarians to get it. Luckily, there are lots of foods that don't contain meat, but still contain protein.

Some examples include beans, quinoa, lentils, tofu, nuts, peas, hemp seeds, and more. Vegetarians can also eat eggs and dairy products, which often protein.

So, the best answer choice is B. Nuts are a good source of protein.

A group of consecutive pattern and choreography.

Answers

Answer:

A Combination is a group of consecutive patterns and choreography. It is similar to amalgamation but it sometimes involves a slightly more advanced set of patterns.

Explanation:

apples are good jfjfjfjkjffjfjfjkfjkfjfjfjfjfjf

Answers

Explanation:

the greens ones are the best

(Not for school, personal question) I am a 14 yr old, 15 in Jan. I lift weights and stick to a diet, recently I haven't been working out due to a hip injury that is healing slowly but surely. I have been using whey protein powder after workout, not to much as I know it is unhealthy for you (32 grams with plenty of water). I just recently found out about vegan protein and heard it is healthier then whey, not sure if I should switch to vegan or whey. I am not vegan and not thinking of switching to being vegan just wondering which is healthier and which will have side effects. I apologize for any typos, currently on mobile.

Answers

Answer:

Neither of them are exactly "healthy" but there are different effects to both

Explanation:

You need to have amino acids in the whey protein that you choose if you want to gain muscle, so you should read the label and see which one has the essential amino acids in the whey protein because it is overall good for weight loss after a workout and gaining muscle. Whey protein is also a speedy recovery protein. Although plant based protein have less calories it is not necessarily better or healthier than whey protein.

Which of the following statements is FALSE?
A.
Never sign on with individuals who won't provide their names, addresses, phone numbers, and credentials.
B.
Just because a source is endorsed by a celebrity or on the best seller list does not mean it is psychologically sound.
C.
Use caution if you are asked to provide your credit card information online.
D.
Remedies bought "over the counter" are always safe to use.

Answers

Answer:

Remedies bought "over the counter" are always safe.

Explanation:

I just took the test

Answer:

D. Remedies bought "over the counter" are always safe to use

Explanation:

I just took the test aswell and the guy above me is right :)

List several ways you could improve your diet. I don't know what to say plz help

Answers

Answer:

Keep track of how much you eat and don’t eat more than you expend

Eat a wide variety of foods every day

Base your diet on cereals and whole grains

Increase fruit and vegetable consumption

Meet calcium requirements to ensure healthy teeth and bones

Reduce fat, salt and sugar intake

Drink plenty of water

Choose a diet that offers maximum health benefits

Explanation:

Hope this is enough

Answer:

macnatul sanatos, mancatul la ore fixe

Explanation:

The final principle of PRICE is ____________________. This allows gravity to drain the fluid away from the injured site.

Answers

the final principle of P.R.I.C.E is elevation

ganglia of the nervous system are?

Answers

a group of neuron cell bodies in the periphery

Please reword this paragraph:

The mutation I chose was Familial Acromegaly. Familial Acromegaly is caused by an increased amount of growth hormones that are produced during our adulthood and are secreted from our pituitary gland which is located in our brain. Acromegaly is extremely rare to be passed down each generation, when it is, it’s due to a part of multiple endocrine neoplasia type 1 (MEN1), or a condition called familial isolated pituitary adenoma. Acromegaly is distinguished by enlarged features such as your face, hands, and feet. As the face might change shape due to the excess hormones your jaw may protrude or extend out to a certain point, your nose might get longer, and your lips might get fuller or thicken (basically you might have/get Cardi B-like lips). Familial acromegaly can cause puberty to hit much later, and cause genitalia to possibly be deformed due to the increased growth hormones. It could also cause weakness, vision problems, and heart problems that could eventually lead to heart failure.

Answers

I decided to puck the familial acromegaly. Familial Acromegaly happen when are large amount of growth hormones are secreted during the stages of Adulthood. This is a non common thing to become hereditary. The Acromegaly happens because of many endocrine neoplasia Type 1 aka MEN1. This can also be called familial isolated pituitary adenoma. You can tell when some has this by there large hands, face, and feet. The persons jaw or chin might extend farther than normal due to the excessive hormones. Your lips may become thick. (You’ll have female rapper lips.) Familial acromegaly can caused a delayed reaction in puberty. The genitals may become de shaped or deformed. This is caused by excess hormones. Other side effects are weakness, trouble with eyesight, health and failure/problems.

Your friend wants your advice about his new transformation fitness plan. He has found a plan that sounds promising to him, but he wants to know what you think before he gets started. The plan is backed by several celebrities. It requires people to buy expensive, pre-packaged, microwavable food and supplements and some workout equipment. Their website promises people can lose up to 30 pounds with minimal exercise. What should you tell your friend?

A) This is a good plan, but he should find a coupon online to reduce the cost.
B) There is not enough information to determine whether this plan is good or not.
C) This is not a good plan because the best bet is always healthy eating and regular exercise.
D) This is not a good plan unless he is going to add a 100% fruit juice with his breakfast.

Answers

Answer:

C)   This is not a good plan because the best bet is always healthy eating and regular exercise

Explanation:

Answer:

Explanation:

c I think or b

Applying compression to an injured area minimizes swelling that forms after an injury?
Group of answer choices
True
False

Answers

True, because if you compress an injured area the chance of it bruising and swelling is less.

Answer:

true

Explanation:

Why do you think it is necessary to identify your values when using the DECIDE Process to make an important decision?

Answers

It is necessary keep your feeling of uprightness and what you know is correct, and move toward choices with certainty and clearness.

What is decision making?

A choice can be characterized as a game-plan deliberately browsed a bunch of choices to accomplish hierarchical or administrative targets or objectives. Dynamic cycle is ceaseless and vital part of dealing with any association or business exercises. Choices are made to support the exercises of all business exercises and hierarchical working.

Choices are made at each degree of the board to guarantee authoritative or business objectives are accomplished.

Learn more about decision here:

https://brainly.com/question/14663125

#SPJ1

Summarize the relationship between diet and cancer. Include in your discussion cancer promoters, antipromoters and dietary practices to reduce cancer risks.

Answers

Processed and red meats, as well as saturated fats in general, may increase risk. Sugar-sweetened beverages may increase risk. Obesity is linked with higher risk for advanced prostate cancer. Higher consumption of dairy products and calcium (> 2,000 mg/day) may increase risk

2. Write down the
main function of arteries
and veins​

Answers

Basically the main function of both of these has to do with blood. Arteries are important because they move blood away from the heart. Veins do the opposite of arteries and actually return blood back to the heart! They are both very important for the body.

Powdered milk is generally used in

cereal.
baking.
milk shakes.
yogurt drinks.

Answers

The correct answer will be cereal because people some times buy powdered milk instead of normal milk to put in there cereal

Answer:

BAKING

Explanation:

I just took my test

has anyone seen justinesoriano2007 today and brainliest

Answers

Answer:

no i have not seen him but if i do ill let u know

Explanation:

Answer:

no, i didnt..............................

what should carter do about his problem with hearing blood pressures?

Answers

Try to get a better stethoscope.

Describe an example of a fad diet or weight loss gimmick you have heard of. Why would you classify this as a fad diet?


plz hurry

Answers

Answer:

A fad diet is a diet that is popular for a time, similar to fads in fashion, without being a standard dietary recommendation, and often promising unreasonably fast weight loss or nonsensical health improvements.

Fad diets may lead to rapid weight lose

Fad diets rarely have lasting and long-term effects

Fad diets may be popular weight loss methods

Explanation:

the Keto diet has gained huge popularity in the past years. Intermittent fasting. Intermittent fasting is also quite popular. Vegan diet.Paleo diet. Mediterranean diet

Answer:

Explanation:

Fad diets are unrealistically set meal plans promising a sufficient amount of weight loss.

An example of a fad diet would be:

The Grapefruit diet which is a diet consisting of eating grapefruits along side every meal and cutting out sugars. I consider this a fad diet, hence studies showing that there is actually no evidence of magical fat-burning enzymes associated with grapefruits.

While low-calorie diets may result in initial weight loss, there rarely successful in seeking long-term results.

What information is covered by HIPAA?

test results

conversations with the doctor

billing information

all of the above

Answers

Answer:

d

Explanation:

it's covers all of the above.

what does this say about the brain capacity and capabilities differences between the sheep and human?

Answers

Answer:

The sheep's brain has a more developed olfactory bulb when compared to the human brain

Explanation:

In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group. ( 4 points)
True
False

Answers

Answer:

false

Explanation:

not 1 cup of.milk

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