Explain four suggestions for treating anxiety

Answers

Answer 1
Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
Answer 2

Treatments ans Therapies, Get enough sleep, Connect with nature, exercise everyday, take deep breaths, and pay attention to the good things!


Related Questions

What is the best personality for someone to have in ur opnion and whyyy

Answers

Answer:

I like to have someone who is funny, loving, truthful, and kind, and fun to be with, adventurous and daring.

Explanation:

I like this personality because it somewhat reflects my character. I guess it's nice to have someone who is similar to your character because in a way you can see what your like through another person who is alike to you. I think we all would like to have this kind of person who is like us in our lives. You might of met them and you might be friends with them right now. The friends we chose to be friends with is because they somewhat shine the same characteristics that we have in ourselves. Our brains like to connect that way, which is were we get the concept of friendship and other relationships. If we dislike a person, it's because they might reflect a hidden part of your character or because they're nothing like us. This is our brain having trouble making a connection to a person, therefore we get the sense of what hate is. It's all in the character and if the brain can connect or relate to that person or not.

Benefits and drawbacks of masturbation for both genders











(im not a perv, its for health class)

Answers

Releases stress and sends endorphins through your body. Good for relaxing your muscles and mind.

What will you do to avoid unwanted incidents during MVPA participation ?​

Answers

Answer:

Participating in MVPA is not just a simple activity or exercise (brainly.ph/question/2165114). One has to prepare himself or herself as well as the necessary things to bring to avoid unwanted incidents (brainly.ph/question/239380) like dehydration, overexertion, hypothermia, and hyperthermia. So here are some things to do and to bring to avoid those injuries.

What to bring?

Water

Extra clothes

Extra clothesTowels and caps

What to do?

Prepare yourself. Know your limits so as not to overwork your body. Overworking your body might put your life to a threat.

Drink a lot of water. Do not wait to feel thirsty. If you know have sweat a lot already drink water immediately (brainly.ph/question/2254327).

Change clothes. Do not let the wet cloth dry up in your body.

Use towel. Use towel to wipe out excessive sweating.

Definition of terms

Moderate to Vigorous Physical Activity (MVPA)- This activity refers or includes activities which spans from moderate physical activities. Brisk walking or bicycling and jogging, aerobic dance or bicycling uphill are moderate and vigorous activities respectively.

Dehydration- Dehydration happens when the fluid in your body is used or lost more than the fluid you drink or intake. Your body now does not enough water or fluid to do its normal functions, hence, you get dehydrated. Anyone my become dehydrated, as to the people who are more at risk, young ones or children and the older adults are more at risk.

Overexertion- This refers to the pressure one put in himself or herself, too much pressure that leads to a simple discomfort that might extend to more worse, injury.

Hypothermia- This happens when the body loses temperature particularly heat faster than the body is able to heat up. A person suffers hypothermia when his or her body temperature drops below 35 degrees celsius.

Hyperthermia-the opposite of hypothermia. Happens when the body temperature rises up significantly beyond the normal temperature which is 37 degrees celsius. Hyperthermia like hypothermia can threaten life too.

Explanation:

The things which has to be done to avoid unwanted incidents during MVPA

participation include being hydrated and non-exposure to harsh

environments.

Moderate to vigorous physical activity (MVPA) involve series of activities

which an individual does consistently to build endurance and strength.

These activities usually require varying types of intensity and time spent

which may pose risks of dehydration and pneumonia if exposed to very cold

temperatures.

Read more on https://brainly.com/question/12398900

list four common emergency situations that are generally stressful for many EMS providers​

Answers

Answer:

Some common emergency situations that are stressful for EMS providers are childbirth, allergic reactions, suspected poisonings, and severe trauma.

Which term is used to describe the human body's reaction to stress?

Answers

Answer:

Explanation:

Nervous systym

what are the terms for which the question is being asked

According to the passage, Professor Bente Pedersen has identified how many different myokines
Question 1 options:


60


6


6000


600

Answers

Answer 6000

Explanation: IN HONOR OF THE SUCCESSFULL perseverance  ROVER LANDING ON MARS, HERE IS THE VERY FIRST IMAGE SENT BACK BY perseverance

8. The "talk test" can be used to monitor exercise
O time
progress
O frequency
O intensity
sity

Answers

Answer:

Intensity

Explanation:

not sure why but ik its intensity

Answer:

Intensity

Explanation:

If you're able to hold a short conversation while jogging/brisk walking then the intensity of the exercise is at a good level. If you're having a hard time catching your breath while you speak, the intensity is too high.

Drug abuse can be very harmful to the body which of these defines drug abuse

Answers

Answer:

The use of a drugs for nonmedical reasons

Explanation:

thats the definition pretty much hope you found it of this helped

А____
is the stretching or tearing of a ligament.
A. stress injury
B. dislocation
C. twist
D. sprain

Answers

Answer:

D

Explanation:

A sprain is when you stretch/pull or tear a ligament I honestly didn't know what to put here so theres a definition

what are 3 body measurement Cons?​

Answers

Answer:

The most common tests are anthropometric which require measures of weight, stature, abdominal circumference and skin fold. More specific approaches include bioelectric impedance, dual-energy X-ray absorptiometry, body mass, and overall body water figures.

Explanation:

Gender stereotypes are developed as a result of


A) both environmental and biological factors
B) heredity and other biological factors
C) the development of gender identity
D)societal norms and other environmental factors

Answers

the answer is letter D

Gender stereotypes are developed as a result of societal norms and other environmental factors. The correct option is D.

What is Gender stereotype?

A gender stereotype is a generalized opinion or preconception about the traits or qualities that men and women should or should not have, or about the roles that men and women should or should not play.

Deeply ingrained attitudes, values, conventions, and prejudices against women are the root of and the origin of stereotypes about women.

They are employed to support and uphold the traditional disparities in power between men and women.

A stereotype is an accepted, condensed, and essentialist opinion about a certain population. As a result of societal conventions and other environmental circumstances, gender stereotypes emerge.

Thus, the correct option is D.

For more details regarding gender stereotype, visit:

https://brainly.com/question/20933964

#SPJ2

One risk factor you cannot control is your

Answers

There’s no question lol ???
i’m not sure how to answer this question ?

What are some other ways the sensory awareness system regulates breathing and respiration?

Please help, I will give brainliest!

Answers

Answer:

The neural networks are in charge of this function.

Explanation:

The neural networks make the muscles that form the walls of the thorax and abdomen produce pressure gradients that push air into and out of the lungs. The respiratory rhythm and the length of each round of respiration are set by reciprocal stimulatory and inhibitory connection of these brain-stemmed neurons.

Hope this helps!

Do you think it is more common for females or males to use pressure lines? Explain your answer.

Answers

Answer:yes it is

Explanation:

What are some reasons that some states have more positive cases than others

Answers

Answer:

Explanation:haleymjung

some states are allowing people to go out with no masks which can lead cases to rise by a lot. Other states take it very seriously and have way less cases

Which of the following human activities have positive effects on ecosystems?

Environmental awareness programs

Pollution control programs

Logging in the rainforest for new homes

Unrestricted hunting

Preservation of wilderness areas

Answers

All of them except for unrestricted hunting and logging in the rainforest

The recommended frequency for resistance training is
a. I day a week
b. every day
c. 2 to 3 days a week
d. 5 to 6 days a week

Answers

the answer is c 2 to 3 days a week

will give brain if all are answered
Which is dehydration?


excessive water loss


the inability to sweat


excessive sugar intake


reduced heart rate


Which is a risk factor for becoming an alcoholic?


being unable to obtain alcohol in the home


avoiding alcohol until age 21 or older


being the child of an alcoholic


being exposed to negative attitudes toward drinking

Which structures pump the blood from the heart?


atria


arteries


ventricles


veins

Which is a bacterial infection that is common among teens and has symptoms of fever, sore throat, and swollen glands?


tuberculosis


meningitis


strep throat


Lyme disease
How long should you hold stretches?


1 minute


45 seconds


5 seconds


15 seconds

Answers

Answer:

the first one is A, the second is C, and the third is A, the fourth is C and the last is D

What is the importance of segregating our waste into biodegradable and non-biodegradable?

Please I need this tomorrow ​

Answers

Answer:

Biodegradable and non-biodegradable wastes should be discarded in two different dustbins so that they can be collected separately.

Explanation:

Non-biodegradable wastes can be sent for recycling. If the two wastes are collected in a single bin, they would mix and may form toxic compounds which can cause pollution.

A gardener is planning a breeding program. Her aim is to increase the variety of colors and petal shapes of plants. Which method should she use when selecting the flowers to be planted?

Energy is destroyed internally, which drives the weathering of the rocks on the hill.
Energy from the rocks is transferred internally, which drives the weathering on the hill.
Energy from the sun drives the weathering of the rocks on the hill.
Energy is not a part of this process.

Answers

Answer:

Wǒ bù shàncháng cǐ shì, suǒyǐ qǐng duìbùqǐ:3

Explanation:

Answer:

energy is not apart of this process

Explanation:

energy has nothing to do with the gardeners plan. her plan would fall under the category of DNA or Heredity. Let me know if i'm wrong.

If a friend told you he bought some pills at a party, what advice would you give him about trying the pills?

Answers

Answer:

Did you doctor give you the pills?

Explanation:

Answer:

not to try them. for all we know they are just pills they could be bad they could be addictive.don't try them

Explanation:

Which dimension of health do you think is your weakest? What's at least 1 thing you
could do to strengthen it?

Answers

Answer: Emotional / Mental

Explanation: Just meditate, trust me it helps. But you have to stay consistent because that’s the only way to really experience positive results.

Can get some assistance

Answers

Answer:

Diagnosis

Explanation:

The Physician Provided Diagnosis to Annie

#HopeItHelps

Theorist Albert Ellis claimed that one's emotional reaction to stress can be controlled by _

Answers

Answer:

altering thoughts or evaluations about stressful events.

Answer:

B. altering thoughts or evluations about stressful events

Explanation:

got it correct on Edg, 100%

Please help me I’ll give brainlist!!!!!
they are only true or false questions

Answers

1. true 2. asexual 3. bi/ pan 4. false 5. false 6. lesbian 7. false (hope this helps :))

2
Select the correct answer.
What is a transferable skill?
A.
a summary of experiences
B.
the ability to do something
C.
the movement of skills from one experience to another
D.
a skill you learn from another person
RE

Answers

Answer: D

Explanation:

hope this helps.

(PSYCHOLOGY- PLZ HELP) Psychologists who disregard moral values in their personal lives can still maintain the ethical standards required by the Ethical Principles of Psychologists and Code of Conduct. Do you agree with this statement? Explain.

Answers

Answer:

I agree, simply because ethics to the correct rules of conduct necessary when carrying out research. They have moral responsibility to protect participants in harm. Same principals as a fireman or police, forsaking themselves for the well being of others.

The purpose of these codes of conduct is to protect research participants, the reputation of psychology and psychologists themselves.

Its irrelevant if they disregard their own personal moral values and ethics, as long as they maintain it in their profession.

Explanation:

I majored in Health

Psychological code of conduct.

The psychologist value ethics and a person who disregard moral values is not living ethical standards. The ethics thus shows the true principles to the psychologist. As ethics means privacy and confidentiality.

The APA in the US also tells us about the proper ethical conduct of psychologists.

Hence the answer is yes I agree with the ethical principles of psychologists.

The ethical principle re very essential for the development and process of study.The ethical codes apply to every aspect of the human domains and maintenance of standards is the essential quality of the psychological investigation.

Learn more about the Psychologists.

brainly.com/question/4983546

In the future, biotechnology could be used to select traits in unborn babies. Should this be allowed? Explain your stance.

Answers

Answer:

No

Explanation:

Also called genetic engineering (gene editing) put simply, is the ability to modify the genes of some living organisms. However, if biotechnology is been used to modify the traits of unborn babies, there are certain scientific and ethical concerns that arise.

For example, it has been suggested by some scientist that if selections of a particular trait of unborn babies become commonplace, then future generations of babies may begin to inherit these traits thereby reducing the diverse traits we see e hereditary.

Which of the following facilities is likely to be a nonprofit.
- small community hospital
- doctors' office
- nursing homes

ANSWER IS SMALL COMMUNITY HOSPITAL

Answers

Answer:

small community hospitel because is is nonprofit

Explanation:

Answer:

A

Explanation:

edge

Write a 15 line (rhyming) poem about the harmful effects of cyberbullying and/or bullying.
PLEASE HELP!!

Answers

Bullying ahh

Bullying is a type of thing that will make anyone sad
Bullying will be a cause of depression
People that bully are insecure
Lol
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