Health Middle School

Fill in the blanks in the table below to create your own cross-training program. Instead of walking or jogging you can try different cardio exercises, such as hiking, bicycling, or skating. If you exercise in a gym, you might try a new kind of cardio machine that you haven’t tried before. Pick a combination of cardio and strength-training exercises that suits you. Once you complete your design, you must perform the workout. Do all the exercises in order, starting with the warm-up and ending with flexibility. Then reflect on your workout by answering the questions that follow.

Fill In The Blanks In The Table Below To Create Your Own Cross-training Program. Instead Of Walking Or

Answers

Answer 1
You need to make the chart bigger in order for me to see it clearly
Answer 2
what do you need help with exactly?

Related Questions

what happend when humpty dumpty fell down the wall

Answers

Answer:

He cracked and all his egg and yolks fell out

Answer:

He broke into many pieces (I laughed) and the soldiers had to build him back again.

Explanation:

Identify at what time you should contact a wildlife rehabilitator if you observe a baby duck, goose, quail, or killdeer in the wild and the parents are not around.
a.
after 30 minutes
c.
after 1 hour
b.
after 45 minutes
d.
after 2 hours

Answers

I would say about an hour
It would be after a hour

The picture to the right shows you several organs working together, including your lungs, bronchi and trachea (windpipe). This means this picture shows you a ______________.

Answers

respiratory system!
Wher every thing else at I need to see all of it so I know what I’m looking at I have to

pls help aspppppppppppppppp

Answers

Answer:

The answers are below

Explanation:

True

False (this could also be true because a diet can have fat include but not made up of)

True (kinda biased)

False (this in my opinion is true but the accepted answer should be false)

True

True

True

Obesity

Heart problems

Unfit

Prone to disease more

Have a good day (:

True
false
True
False
True
False
True

what are 3 healthy food examples of grains ​

Answers

Answer:

Rice, wheat,barley,Corn etc

Explanation:

Hope this helps you

Answer:

Rice, wheat,barley,Corn etc

Explanation:

                                                   

Hello! Answer This! Good Luck!

Answers

If so it should be simple
How long does it take to kill does it kill can I be cleaned up does it spread

Answer:

Explanation: I will ask him what kind of germ I'm working with

Which of the following is NOT important for warm up?
1 point
Reduces risk of injury
Improves flexibility
Increases your heart rate
Reduces sleep

Answers

It is D. It makes no sense and it is the obvious answer
Reduces sleep because it has nothing to do with a warm up.

What parts of the body are the germs affecting?

Answers

Answer:

can you screenshot or take a picture of what you are learning? you weren't specific on what type of germs etc.

Explanation:

pic of the question?!??

I have something to say

'Pain is beauty' Trying to look pretty could make you depressed please just be you and try not to get anxious and depressed about the way you look! <3

Answers

Answer:

that was A BEAUTIFUL SPEACH

Explanation:

Answer:

Aww this is so nice and it's true that people try to look pretty even though they are already pretty.

Explanation:

Lol here it is! Good Luck!

Answers

Answer:

Places germs can commonly enter the body include: eyes, nose, mouth, and open wounds. If they enter the eyes, they affect the eyes. If they enter the nose, they can affect the lungs or sinuses. If they enter the mouth, they can affect the stomach or lungs. If they enter an open wound, they infect that wound, or the bloodstream (which is very serious).

They can also enter the ears and cause ear infections.

Explanation:

I'm guessing this has an interactive virtual activity with it, which would answer the questions, meaning I can't give an exact answer for you. However, this is the best help I can give you.

The germs are affecting all parts of the body rapidly

Creating a plan to reach your goals gives you Time and _______________?

Answers

Motivation? Maybe knowledge? Hope this helps!!
And idea ? Space ? Motivation? To reach whatever your goal may be

Try this one. Good Luck!

Answers

the answer is D i know this because i’ve taken this class before

Answer:

Explanation:

i ain't finna do ur work then  u say good luck

what are healthy food examples of vegetables ​

Answers

Answer:

Broccoli, Carrot, Parsnip, Peas

Explanation:

Answer:

Carrot, Beet,beans, Brinjal etc

Explanation:

Healthy food means food which contains Carbohydrates, protein,vitamin , Lipids, Minerals and water

Ex:- Vegetables

Carrot, Beet,beans, Brinjal etc,

Hope this helps you

Can I have the brainliest please?

~HI1315~

why is sunscreen white

Answers

Answer:

white reflexes light and black absorbes

Explanation:

It’s white because it contains Titanium Dioxide.

Which of the following is the most common symptom of hypertension?
A.
shortness of breath
B.
tightness in the chest
C.
headaches
D.
none of the above



i got D right:)
on edge:)

Answers

D. Is the should be good
i am pretty sure d.

Explain how the fitness principles of progressive overload and specificity apply to flexibility. (Short answer responds please)​

Answers

Answer:

Copy and Paste the Answer

Explanation:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

The principal of progression states that you should increase overload,which can be achieved by using FITT(frequently,intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only target exercises will improve specific fitness goals.

The Papuan kingfishers living in the mainland of New Guinea show little variation in bill size, tail feather length, and structure. The isolated population of Papuan kingfishers living on nearby islands differ from each other and from the mainland kingfishers.

Which statement would be the most direct reason that island kingfishers have greater variation as compared to the mainland kingfishers?

Answers

Answer:

i have absolute no idea

Explanation:

I would include how the Island Kingfishers have had to adapt over generations with having natural habitations occurring, weather etc.
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