How can you prevent yourself from spraining your ankle?
A. Learn to fall correctly.
B. Take Tylenol after every workout.
c. Get regular massages.
D. Always use an Ace bandage on your ankle while you're working
out.

Answers

Answer 1

Answer:

A.Learn to fall correctly.

Explanation:

the other one ae about doing them after it had happened

Answer 2

Getting regular massages can prevent from spraining your ankle.

What is a sprain?A stretched or torn ligament results in a sprain. Ligaments are connective tissues between bones at joints.

How is it caused?

A sprain can be brought on by falling, twisting, or even being struck.

How can one prevent it?Compressive myofascial release, a type of soft tissue mobilization, can be used on the ankle, Achilles tendon, and calf muscles to prevent ankle sprains and injuries. Dorsiflexion range of motion is increased by knuckle massaging these regions.

What other way can one prevent sprain?

A 2017 Journal of Athletic Training study found that proprioception training can lower the risk of ankle sprain by 35%.

What are the examples of this training?

The examples of proprioception training include single leg balance, balancing on a wobble board or foam pad, and balancing on one leg while catching or throwing a ball.

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Related Questions

Developing a meaningful philosophy of life is an aspect of
a sense of beauty
O emotional health.
spirituality
altruism.​

Answers

Answer:

spirituality

Explanation:

Developing a meaningful philosophy of life is a part of an individual's spiritual growth which is a direct aspect of spirituality. This is because spirituality refers to the search, which the human being makes, to achieve a meaning in his actions. This meaning must offer a sense, a connection with the type of life that the human being chooses to live and something bigger than himself, something that transcends the tangible. This is achieved when the human being establishes for himself a meaningful philosophy of life.

What are the most common Methods of Preservation of Urine Specimen?​

Answers

Answer: tartaric acid, boric acid, chlorhexidine, ethyl paraben, thymol and sodium propionate

Explanation:

Ethan is concerned because his boyfriend has tested positive for an STI. His friend Kaitlyn recommends that he visit his doctor or urgent care clinic for testing. Another friend, Jamal, suggests a local health clinic he found on the Internet. Jamal explains that the price for testing and medication could be expensive, but there are programs available to help reduce the cost. Ethan decides to try out the local clinic. The doctor there is very encouraging but explains that Ethan has also contracted chlamydia. The doctor explains how to use condoms to prevent the spread of STIs in the future, and writes Ethan a prescription for antibiotics. He also recommends a follow-up visit for retesting. Which statement summarizes Ethan’s experience?

It is difficult to be proactive about treatment because limited resources are available.

The cost associated with testing and treating an STI is minimal.

Social stigma can be experienced from family, friends, and healthcare providers.

Affordable resources are available to treat sexually transmitted infections.

Answers

Answer:   Affordable resources are available to treat sexually transmitted infections.

Answer:

D

Explanation:

If a person wants to decrease their caloric and fat intake, but not reduce
their calcium intake the most healthy way to do this is...
*
-switch from full fat to low fat dairy products
-eat cheese regularly
-snack on fruit between meals
-drink soda

Answers

Answer:

switch from full fat to low fat Dairy products.

Can someone help ASAP please!!

Answers

This is an opinionated question rather than one that can be right or wrong. First, the article explains that schools are eliminating PE so that students have more time for academic classes. The article is asking you:

1. Do you agree with schools that cutting PE is the best way to increase test scores? (explain)

2. Should the national government offer incentives so that schools will start offering PE classes again? (explain) If you said yes, what incentive do you think that they should offer?

I know that this isn't the answer that you were probably hoping for, but it is impossible to get this question wrong because it is all based upon what you think! Just answer the questions and you should get credit!

Hope this helped! Have a wonderful day! Good luck :)

Find the sum of the finite geometric series.
[(-6) + 30+ ( - 150) + 750)

Answers

Answer:

624

Explanation:

Hope that Helped!

describe the difference between sensation and perception, using fireworks on the Fourth of July as an example. Include the sensory stimuli involved, as well as bottom-up and top-down processing

Answers

Answer:

Sensation and perception are the two most important perspectives that are used in health psychology. These are very important to know about things present in the environment.

Explanation:

Perception and sensation are two different aspects of the life of a person. These two aspects are closely related to each other. The sensation is called a physical world sensation that is obtained by our sensory receptors.

The perception is another perspective that is processed by our brain that selects, to organize and interpret the sensation. When the sensory receptor is detected by the sensory stimulus, it is called the sensory perspective.

The bottom-up and top-down processing process refers to the sensory information that comes as it is coming and top-down processing in which perception is driven by cognition.

What is the main problem with the following critique?
“I’ve never liked horses, so I didn’t think your speech was very interesting. Besides, the way your voice sounds has always bugged me.”
a.
It is not objective.
b.
It is not ethical.
c.
It is not specific.
d.
It is not behavior focused.

Answers

Answer:

B

Explanation:

Answer:

B

Explanation:

:

4. In the Department of Natural Sciences, 14 faculty members have a PhD, and 30 faculty

members do not have a PhD. In the Department, the number of female faculty who do not

have a PhD is 10 more than the number of females who have a PhD. If a third of the male

faculty in the Department have a PhD, then what is the number of female faculty in the

Department with a PhD?

Answers

Answer:

the number of female faculty who do not

which of the following disorders does not affect the eye?​

Answers

Answer:

otitis, this is an ear infection.

Explanation:

You must put in the answer choices so we know the answer you're looking for.

The VO2 in mL/kg/min for a person with a VO2 of 4.0 L/min who weighs 80 kilograms is __________. a. 50 mL/kg/min b. 150 mL/kg/min c. .5 mL/kg/min d. Not enough information

Answers

Answer:

a

Explanation:

A person's VO2 is the amount of oxygen the person can utilize when exercising.

The VO2 in mL/kg/min is 50 mL/kg/min

The given parameters are:

VO2 = 4.0 L/min Weight = 80 kilograms

The VO2 in mL/kg/min is the quotient of the VO2 is L/min and the weight of the person.

So, we have:

[tex]VO2 = \frac{4.0\ L/min}{80kg}[/tex]

Express L as mL

[tex]VO2 = \frac{4.0\times 1000 mL/min}{80kg}[/tex]

Multiply 40 and 1000

[tex]VO2 = \frac{4000 mL/min}{80kg}[/tex]

Divide 4000 by 80

[tex]VO2 = \frac{50 mL/min}{kg}[/tex]

Rewrite the equation as:

[tex]VO2 = 50 mL/kg/min[/tex]

Hence, the VO2 in mL/kg/min is 50 mL/kg/min

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What health issue is associated with malnutrition

Answers

Kidney failure is one!

Answer:

kwashiokor

Explanation:

malnutrition causes kwashiokor

How can health literacy help people become more productive?
A. By reducing the amount of time they spend dealing with illnesses
B. By allowing them to act impulsively without negative
consequences
C. By decreasing their need to spend time on health-promoting
behaviors
D. By ensuring that they never engage in risk behaviors

Answers

Answer:

Hello There. The correct answer is A.

Explanation:

Productivity at school or at work depends, besides acquired knowledge, on factors such as well-being and physical health. Thus, health literate people have the knowledge to maintain the body's nutrient balance and mental health. A strong body combined with a healthy mind will have the foundations for a more productive life in all fields of life, including the educational and work.

Health literacy help people become more productive by reducing the amount of time they spend dealing with illness .

What is health literacy?

Health literacy refers to a person's ability to access, process, and comprehend fundamental health information in order to make informed health decisions. Older persons, Populations of minorities, and  Individuals with a poor socioeconomic status are more likely to have low health literacy.

Why health literacy is important?Patients with health literacy skills can take charge of their own health by making informed healthcare decisions.Enhancing communication with clinicians.Arming themselves with information to advocate for themselves in a medical context.

Thus, option A is correct.

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the response protocols and structures described in the National Response Framework align with what doctrine to support a unified approach to response?

Answers

Answer:

NIMS

Explanation:

The response protocols and structures described in the National Response Framework are aligned with the NIMS (National Incident Management System), which is a national doctrine that aims to connect any and all types of incident management and its possible consequences, anywhere , jurisdiction and at any level of complexity and danger. The objective of this doctrine is to make the management of these incidents more comprehensive and complete in all entities in the country, whether public or private.

The NRF aligns with the National Incident Management System (NIMS), which serves as the foundation for incident management in the United States. Therefore, option A is correct.

NIMS provides a systematic and standardized framework for managing incidents, regardless of their size or complexity, and promotes the integration and coordination of various entities involved in response, including government agencies, non-governmental organizations, private sector organizations, and volunteer groups.

By aligning with NIMS, the NRF ensures a consistent and coordinated response by utilizing NIMS concepts, structures, and protocols. This helps to establish a unified approach to emergency response, streamline communication and coordination among responding agencies, and enhance overall effectiveness in managing incidents or disasters. Thus, option A is correct.

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Your question is incomplete, most probably the full question is this:

The response protocols and structures described in the National Response Framework align with what doctrine to support a unified approach to response?

A. National Incident Management System (NIMS)

B. Comprehensive Preparedness Guide 201

C. A Whole Community Approach to Emergency Management

D. Incident Action Planning Guide

Summarize the battle between pop culture and science as it relates to substance abuse.

Answers

Answer:

Drug Usage & other abusive glamorizations in the media

Explanation:

Rap music and pop music can be heavily associated with drug abuse, alcohol abuse, and dependency. In the media and in movies, cigarettes can be seen, drugs can be relied on, and alcohol abuse is normalized. Pop culture is full of this, as it's a broadcasted glamorized experience that normalizes substance abuse.

When trying to resolve conflicts, the goal of talking honestly and lovingly is to _____. learn from one another describe how best to ignore problems dominate the conversation with your concerns prove that you are correct

Answers

Answer: comfort

Explanation: I googled it.

Answer: Learn from one another

Explanation: hope this helps:)

Which practice can help prevent many diseases?

Answers

Answer: yoga

Explanation:it help relax the body

Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced diet of fruits, veggies, whole grains, lean meats, and low-fat dairy products is important at any age.

1.How did completing workouts have on your mental health?
2. How did completing these workouts improve your physical health?

Answers

Answer:

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits?

Answers

Answer:

Hello There. The answer to this is Measure her cereal to make sure she is using the right serving size.

Hope It Helps! :)

ItsNobody

Blank is what and why an organization will do to make its vision a reality

Answers

will do to make its vision a reality

Answer:

strategy

Explanation:

a strategy is described as how a oegnazation will work towords meeting its objectives

Which of the following statements is a mad goal

Answers

What are the statements to this question ?

social and legal implications of drug abuse, particularly alcohol, can translate into a financial loss for the whole country in the amount of 245 billion dollars. Study the table to learn more about this. Which area has the most loss? health care workplace productivity collisions criminal justice

Answers

Answer:

You have not shown the table required to answer that question. However, we can conclude through research that drug abuse, especially alcohol, leads to economic losses across the country, especially in the health care sector.

Explanation:

Drug abuse leads to several problems in people's physical health and psychological health. This generates a large economic expenditure that leads to individual and societal losses that affect the entire economy of the country. In addition, the misuse of harmful substances, interfere with other factors that end up generating an even greater and more harmful expense to the whole society.

Which describes the typical procedure during a dental cleaning

Answers

Scaling is often the first step in the teeth cleaning process,Then it’s polish, and then floss.

Peter Smith a 73 years old male with mild type II diabetes , calls to schedule an appointment. He states that he is feeling very anxious and fatigued and is having difficulty eating and sleeping. He arrives at the clinic with his wife and need to check in. During the patient interview, he states that he wakes up in the middle of the night almost nightly. He also has many things when he cannot even fall asleep. In addition , he has lost about 8 pounds in the last month. His symptoms started when his son died 6 month ago. What is the most likely diagnosis for this patient? What specific symptoms make you suspect this condition?

Answers

Answer:

It is probably grief.  There are several types. Prolonged grief is also a possibility.  There is not enough information to give an accurate diagnosis. There are tests that can rule out any physical ailments.  I suspect grief due to the anxiety, fatigue and difficulty eating and sleeping.  The weight loss is what makes me thinks lab work rule out first.

Many other factors would have me recommend he see his endocrinologist that treats his Diabetes to follow up on his labs and rule out any changes.  If labs are normal, I would recommend talk therapy. 6 months is relatively recent, and grief is unique per person. There is no time table.

Explanation:

The Seven Stages of Grief. Dr. Kübler-Ross refined her model to include seven stages of loss. The 7 stages of grief model is a more in-depth analysis of the components of the grief process. These seven stages include shock, denial, anger, bargaining, depression, testing, and acceptance.

The most likely diagnosis for Peter Smith is sorrow and grief due to the loss of his son as well as 8 pounds in the last month.

What is Type II diabetes?

Type II diabetes may be defined as a condition that causes the level of sugar (glucose) in the blood to become too high due to the absence or low production of insulin hormone.

The symptoms of anxiety, depression, fatigue, difficulty in eating, insomnia, etc. eventually lead to the situation of prolonged grief and sorrow that provokes the causation of type II diabetes.

Therefore, it is well described above.

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That's so not true! This test can't have anything to do with my ability to attract women!" Tacettin protests. Tacettin is disputing (arguing against) the test's ________.

Answers

Answer:

Validity

Explanation:

There are several qualities that makes a test to be considered good. One of such qualities of a good test is VALIDITY.

Validity implies that a test should be able to measure what attributes or characteristics to be measured against some stated criterion.

In the case of Tacettin stated above, she is most likely disputing the test's VALIDITY, as she doubts the test would be able to measure his ability to attract women.

Match the unhealthy food choice with its long-term effects.
Consuming too few vitamins and minerals
Linked to type 2 diabetes and heart disease
Consuming too many trars fats
Consuming too much added sugar
can lead to digestion problems, defective
bone growth, and dementia
Increases blood pressure, which can lead
to kidney disease
Increases cholesterol, which can lead to
heart disease and strokes
Consuming too much sodium

Answers

Too few vitamins etc=can lead to digestion problems etc
Consuming to much trans fat= linked to type 2 diabetes etc
Consuming to much added sugar=increases cholesterol etc
Consuming too much sodium= increases blood pressure etc

Answer:

Consuming too few vitamins and minerals -

can lead to digestion problems, defective  bone growth, and dementia

Consuming too many trans fats -

increases cholesterol, which can lead to  heart disease and strokes

Consuming too much sodium -

Increases blood pressure, which can lead  to kidney disease

Consuming too much added sugar -

linked to type 2 diabetes and heart disease

Explanation:

E2021. Comment below if you have any questions.

Consider: A newly hired nurse is assigned to the recovery room of a hospital that specializes in heart surgery. She is working there for a week when one evening a man in the recovery room is being closely monitored after surgery. The signs are not good. He recovers consciousness. The doctors inform him of the situation. They leave the recovery room. The man calls the nurse over and asks for a pen and some paper. Thinking that he might die, and do so soon ,he informs her that he needs to write a brief letter to someone. She finds pen and paper and gives it to him. He writes his note and writes the address and asks the nurse to send it out for him. She agrees. As she is taking the pen and papers back from him the recovery room supervisor enters and observes her. The supervisor calls her over and inquires as to what she was doing. When the newly hired nurse reported that she had assisted the man in writing a letter and took it to mail it for him , the supervisor responded that : "It is not your responsibility to do such things." The new nurse responded that she was simply trying to help the man and had agreed to mail the letter. The supervisor replied with: "This is not a post office!" The new nurse repeated that she was only attempting to help the man. That he might die shortly. The supervisor wrote up the new nurse for subordination. The new nurse was dismissed from the hospital as she was in her probationary period. What was the new nurse to do and why? How would someone respond to this situation using the ethical principles of: (Respond using the principles of the ethical tradition for your group. Your group is assigned according the letter that starts your last name) A-G 1. an egoist H-L 2. a rule utilitarian M-Q 3. a Kantian R- T 4. a Natural Law theorist U-Z 5. a Rawlsian?

Answers

Answer:

People become nurses, in most cases, because they do want to help others. Helping the patient is exactly what she was doing. Going above and beyond her duty,.is her duty as a nurse. You do everything humanly possible, with in reason, to make your patients feel safe and comfortable. This task was with in reason and did make the patient feel better, as this may of been instructions to a loved one in case something happened to him.

So...the nurse supervisor has a supervisor as well. If I could not reason with my nurse supervisor, I would go to my supervisors, supervisor and explain to them what I did and why.

The incidence rate of a nonfatal disease is 500/100,000 person-years. People usually have the disease for an average of 3 years, at which time the disease resolves spontaneously. Estimate the prevalence of this disease using this information. Assume that the population is in a steady state.

Answers

Answer:

The prevalence of the disease is 0.015

Explanation:

Mathematically,

Disease Prevalence (P) = Incidence (I) * Average duration of the disease (D)

From the question, the Incidence is 500/100,000 person-years

Duration of the disease = 3 years

Prevalence = 500/100,000 * 3 = 0.015

Which of these students are most likely in need of professional mental health services? Check all that apply.
Melanie is struggling to control angry outbursts and rage toward family and strangers.
Alonso is having trouble concentrating on his school work while he waits to find out how his father's surgery went.
Darius is less interested in spending time with friends and has stopped participating in activities he once enjoyed.
Cody began dieting to make weight for wrestling, but now he struggles with his body image and is continuing to
eat less and less.
van is feeling nervous and anxious before a mid-term exam at school after she recently received a C on an
essay

Answers

Answer: Melanie, Darius, and Cody.

Explanation: These students all show signs of serious mental health issues and should seek a professional's help. Melanie seems to be showing signs of anger management issues, which could get her in trouble in the world and isn't a healthy mindset to have. Darius is showing signs of having depression, as people with depression tend to shy away from things that once were enjoyable to them. Cody seems to be struggling with an eating disorder. All of these people should reach out to a mental health service for assistance.

The other students just show signs of normal anxious behaviors, and do not need professional assistance, as their emotions will change after the subject of their worrying has passed, while the others will need continuous help to overcome the problems they're facing.

Answer:

A. Melanie is struggling to control angry outbursts and rage toward family and strangers.

C. Darius is less interested in spending time with friends and has stopped participating in activities he once enjoyed.

D. Cody began dieting to make weight for wrestling, but now he struggles with his body image and is continuing to eat less and less.

Explanation:

hope this helps :)

Community mental help

Answers

volunteering, mental health help lines, donating, fundraisers
Other Questions
Suppose that the functions p and q are defined as follows. A project cost at $160 and add 20% VAT, How much does it change the job? the measure of angle 1 is twice the measure of angle 2, and angle 1 and angle 2 are linear pair. Find the measure of angle 1. A piece of timber is x cm long. 7 cm is cut off. How much is left? Which of the following best explains how a recovery period leads to a boom?A. A natural disaster resulting in greater demand for housingconstruction.B. A decrease in unemployment resulting from low production costs.C. An increase in consumer demand resulting from a reduction in prices.D. A reduction in consumer demand resulting from hyperinflation.The answer is C. An increase in consumer demand resulting from a reduction in prices. How do the graphs of the functions f(x) = (Three-halves)x and g(x) = (Two-thirds)x compare? Find the probability that in 200 tosses of a fair die, we will obtain at most 30 fives HLPPPPPPPP MEEEEEEEEEEEEE PLZZZZZZZZZZZZ if d is the circumference of abc what is the measure of aex how has the nature of the presidential power changed since the radification of the U.S. constitution? What is the common denominator method. Pls explain with detail Due today please help ! is it true or false , why and why not ? 9a is equivalent to 11a - 2a Describe how a change in resistance would affect the current in a circuit. Exponent of x?Exponent of y? Item 50There are 6 green marbles and 7 blue marbles in a bag. You randomly choose one of the marbles. What is the probability of choosing a green marble? Write your answer as a fraction in simplest form. The top of a lighthouse is 100 m above sea level. The angle of elevation from thedeck of the sailboat to the top of the lighthouse is 28. Calculate the distancebetween the sailboat and the lighthouse. If the temperature outside increases, but the amount of water vapor stays the same, what happens to the relative humidity? (50 points, please explain) 1. Find the equation of the line passing through the point (2,4) that is parallel to the line y=3x+2 y= 2. Find the equation of the line passing through the point (1,5) and perpendicular to y=18x+2 y= The following is a list of the steps that occur in the production of an auditory sensation. The pressure wave distorts the basilar membrane on its way to the round window. Movement of the tympanic membrane causes displacement of the malleus. Displacement of the stereocilia stimulates sensory neurons of the cochlear nerve. Movement of the malleus causes movement of the incus and stapes. Distortion of the basilar membrane forces the hair cells of the organ of Corti toward or away from the tectorial membrane. Movement of the oval window establishes pressure waves in the perilymph of the vestibular duct. The proper sequence for these steps is Power Drive Corporation designs and produces a line of golf equipment and golf apparel. Power Drive has 100.000 shares of common stock outstanding as of the beginning of 2021. Power Drive has the following transactions affecting stockholders' equity in 2021. 0.76 points March 1 Issues 60,000 additional shares of $1 par value common stock for $57 per share. May 10 Purchases 5,500 shares of treasury stock for $60 per share. June 1 Declares a cash dividend of $1.75 per share to all stockholders of record on June 15. (Hint: Dividends are not paid on treasury stock.) July 1 Pays the cash dividend declared on June 1. October 21 Resells 2,750 shares of treasury stock purchased on May 10 for $65 per share Power Drive Corporation has the following beginning balances in its stockholders' equity accounts on January 1, 2021: Common Stock, $100,000; Additional Paid-in Capital, $5,000,000; and Retained Earnings, $2,500,000. Net income for the year ended December 31, 2021, is $650,000. Required: Prepare the stockholders' equity section of the balance sheet for Power Drive Corporation as of December 31, 2021. (Amounts to be deducted should be indicated by a minus sign.)