How do I get rid of anxiety?

Answers

Answer 1

Answer:

Explanation:

There isn’t a way to get rid of anxiety but there are ways to help.

Take a time-out. ...

Eat well-balanced meals. ...

Limit caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep. ...

Exercise daily to help you feel good and maintain your health. ...

Take deep breaths. ...

Count to 10 slowly. ...

Hope it helps


Related Questions

Irma is using Sunny Citrus Cleaning Concentrate to clean her kitchen. The citrus-scented cleaner is really strong, so Irma needs to add water to it. To clean her counters, she mixes some of the citrus-scented cleaner and some water in a squirt bottle. To clean her floors, she mixes triple the amount of the citrus-scented cleaner and double the amount of water in a bucket. Which mixture has a stronger citrus scent?

Answers

Answer: To clean her floors, she mixes triple the amount of the citrus-scented cleaner and double the amount of water in a bucket.

Explanation:

the citrus to water ratio would be greater than that of the bottle since shes using triple and only double of the water from the original bottle

The mixture in the bucket will have a stronger citrus scent compared to the mixture in the squirt bottle, which has a lower concentration of the cleaner due to the addition of water.

What is a mixture?

A mixture is a combination of two or more substances that are physically combined, but not chemically combined. In a mixture, the substances maintain their individual properties and can be separated by physical means, such as filtration, distillation, or separation by size or weight.

There are two main types of mixtures: homogeneous and heterogeneous. A homogeneous mixture is a mixture that is uniform in composition throughout, meaning that the components are evenly distributed and cannot be easily distinguished from one another. An example of a homogeneous mixture is saltwater, which is a mixture of salt and water that appears to be a single substance.

On the other hand, a heterogeneous mixture is a mixture that is not uniform in composition, meaning that the components are not evenly distributed and can be easily distinguished from one another. An example of a heterogeneous mixture is a fruit salad, which is a mixture of various types of fruit that are physically combined but can be easily separated by picking out individual pieces of fruit.

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Purging, excessive dieting, and excessive exercising after consuming large quantities of food are symptoms of __________.
A.
anorexia nervosa
B.
binge eating disorder
C.
disordered eating
D.
bulimia nervosa

Answers

Answer: D) Bulimia nervous

Explanation:

definition: an emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.

Answer: D, good lucky

30 points please help and brainly
The alimentary canal is made up of which of the following? (Select all that apply.)
Group of answer choices
Exocrine glands
Small intestine
Stomach
Mouth (or oral cavity)
Esophagus
Large intestine
Pulmonary trunk
Pharynx
Vena cava
Spinal cord

Answers

The alimentary canal is made up of which of the following? (Select all that apply.)

small intestine

large intestine

pharynx

oral cavity (or mouth)

esophagus

stomach

Jayla hasn’t slept well for several nights, due to some unruly parties happening next to her dorm. When she finally does get to sleep again, it is likely that she will.

Answers

Answer:

Sleep longer and better due to sleep deprivation

When she finally does get to sleep again, it is likely that she will spend more time in REM sleep. The correct option is b.

What is REM sleep?

Quick eye movement Sleep is basically a distinct state of sleep in mammals along with birds, characterized by rapid movement of the eyes, low muscle tone in whole of the body, and the sleeper's proclivity to dream vividly.

Rapid eye movement (REM) sleep, also referred to as stage R, usually begins 90 minutes after you fall asleep.

The brain activity boosts, the eyes dart around, and the pulse, blood pressure, and breathing rate also boosts.

This is also when you have the majority of your dreams. REM sleep is essential for memory and learning.

When she finally falls asleep, she will most likely spend more time in REM sleep.

Thus, the correct option is b.

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Your question seems incomplete, the missing options are:

a. Spend more time in NREM sleep

b. Spend more time in REM sleep.

c. Take more time transitioning between stage 1 and 2 sleep

d. Take more time transitioning between stage 2 and 3 sleep

Walden’s family is shopping for a reclining chair. The chair the family decided on has a retail price of $800 plus 5% sales tax at four stores. Each store is offering a different promotion.

Answers

Answer:

Explanation:B is the best deal.

You should be working out at least
days per week.
A. four
B. seven
C. three
D. five

Answers

Answer:

D, five is the answer

:Have an awesome weekend

I am so sorry that I got it wrong the first time.

C. three:) have an amazing day and good luck with school !

Jordan has been experiencing flu-like symptoms and joint pain. After negative covid-19 and flu tests, jordan recalls that his leg was inflamed after hiking a few weeks ago. A skin biopsy sample reveals bacteria with extremely narrow, flexible, spiral cells. The cells have a thick sheath, beneath which rotary internal periplasmic flagella embedded in the cell membrane allow the cells to twist in a corkscrew motion. What disease may jordan have?.

Answers

If Jordan has been experiencing flu-like symptoms and joint pain, he was negative for both covid-19 and flu tests, and biochemistry analyses revealed bacteria, then he likely has Lyme disease.

What is Lyme disease?

Lyme disease is a bacterial disease caused by Borrelia burgdorferi and or Borrelia mayonii, which are major life-treating organisms that may trigger this disease.

Lyme disease exhibits different signs such as headache all day, intense fatigue, skin rash, etc. This disease (Lyme disease) may be treated by  oral antibiotics that may decrease the symptoms of this disease in all its forms. The antibiotic mainly used to treat this disease include amoxicillin or cefuroxime, which can efficiently reduce signs and symptoms.

In conclusion, if Jordan has been experiencing flu-like symptoms and joint pain, he was negative for both covid-19 and flu tests, and biochemistry analyses revealed bacteria, then he likely has Lyme disease.

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yoo im sorry for so many questions but i need yalls help asap
Which of the following statements BEST describes how the amount of sleep you get affects your ability to manage time?
A.
Too little sleep makes tasks more difficult to perform.
B.
A proper amount of sleep makes tasks harder to accomplish.
C.
Too little sleep makes tasks easier too accomplish.
D.
A proper amount of sleep makes tasks more difficult to perform.



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

I would say A, because B says that a proper amount makes tasks harder, which won't make sense. C say too little sleep makes tasks easier, but too little sleep makes tasks harder. Lastly D is the same as B.

Answer:

it would b a

Explanation:

i did it on edge

A
O adequate diet
O varied diet
O balanced diet
O diet
is the foods and beverages you normally consume.

Answers

The answer is “ diet ”

Answer: DIET

Explanation:

Many people try to impress their friends. In what ways can this type of peer pressure affect relationships? Is it different for guys and girls?

Answers

Answer:

Depends on the person not the gender :)

Explanation:

Answer :ways can this type of peer pressure affect relationships is they can try to stand out , meaning make themselves seem more extraordinary than the other, yes it is different because girls get most of the pressure.

Explanation:

Select the correct answer from each drop-down menu.
How does the food cycle begin and end?
The food cycle begins with the process of
and ends with
1st blank: ploughing, processing, harvesting or slaughtering
2nd blank: consumption or cooking, threshing, packaging

Answers

Answer:

Ploughing, processing, harvesting or slaughtering is close to the food cycle. it might be 1st blank

All of the following are examples of physiological motives or drives except
A. hunger
B. acceptance
C. sleep
D. thirst

Answers

Answer:

b

Explanation:

right on edge 2020 :)

The role models in our lives have an enormous effect on our personality.

Answers

Answer: Our personality is based solely on the environment in which we live.

Explanation:

Answer:

si

Explanation:

ya que estos nos dan

1 inspiracion

2 apoyo

3 modelo de lo que debemos ser

4 siendo estos todo lo anterior al querer ser como ellos afectaria algunos habitos y actitudes

The sleeping patterns of a baby is _____.
A. Easy
B. different
C. Unpredictable
D. Predictable

Answers

C: Unpredictable

newborn baby’s can either be very easy to put to sleep or throw hissy fits not wanting to nap therefore a baby’s sleeping pattern is extremely unpredictable
Unpredictable thars the answer you should go with i think

A patient diagnosed with high blood pressure asks, "why do i have to monitor my salt intake?" which explanation should the nurse include in the response to this patient?.

Answers

Why do I need to limit my salt intake? a patient whose high blood pressure has been identified. The nurse's response to this patient should include the following explanations: "Sodium aids in the maintenance of blood pressure. Your blood pressure is high, so you should eat less sodium."

Why does high blood pressure occur?

Numerous medical conditions, including glomerulonephritis, which harms the tiny filters inside the kidneys, diabetes, chronic kidney infections, obstructive sleep apnea, where the throat muscles relax and narrow while you sleep and prevent you from breathing normally, narrowing of the arteries supplying the kidneys, and hormonal problems like an underactive thyroid, an overactive thyroid, Cushing's syndrome, acromegaly, and higher levels of estrogen, are all linked to kidney disease

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why is short and medium rice popular in china and japan?

Answers

Answer:

rice is the staple food of China and Japan people like eating short rise as compared to basmati rice

Which description is most likely associated with a student whose need for belonging isn't being met? alisia gets upset every time her teacher publicly compliments her efforts. john cries when he erroneously thinks others are making fun of him. shawn is overly critical of his own classwork even when it's nearly perfect. victoria can't seem to keep her focus and falls asleep in class every morning.

Answers

John cries when he mistakenly thinks others are mocking him, hence the description is probably related to a student whose need for belonging isn't being addressed. He feels lonely, which is why he is acting in this way.

He merely desired a few trustworthy companions with whom he could share some of his joys. So, option B is the most suitable one.

People may suffer from loneliness, exclusion, rejection, lack of camaraderie, and a sense of uprooting if their need to belong is not met. When a common threat is present, this requirement might arise. Meeting the need to belong is vital for survival and healthy life.

They are affected by things like the environment, an emotional connection, interaction, involvement, feeling safe, the type of social connections, the state of the dwelling, and physical design.

Racism, bigotry, and xenophobia are all additional loneliness triggers that are all too frequently ignored. In addition to encouraging discrimination, bullying, and contempt, they also foster loneliness.

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section 25.1 properties of stars

Answers

Color, temperature and mass

A star’s color can tell you what it's approximate temperature

The american heart association recommends using plant oils rather than animal fats in food preparation to.

Answers

Question:

The American heart association recommends using plant oils rather than animal fats in food preparation to?

Answer:

Decrease

Cole thinks “The power to choose was the real power of making others afraid” Explain this statement.

Answers

Cole thinks, " The power to choose was the real power, not the fake power of making others afraid."

According to Cole, it would be ludicrous not to be allowed to make the option to live. He acknowledges that he has frequently exploited faux power to instill fear in people and says he regrets doing so. Making others fearful may appear like a strength, but Cole claims that it may also be seen as a weakness.

American author Ben Mikaelsen's young adult book Touching Spirit Bear was published in 2001.

The protagonist of the book is Cole, a troubled Minneapolis teen who, after spending a year alone on a remote island in southwest Alaska, undergoes a full transformation. A sequel, titled Ghost of Spirit Bear, was released after it. It depicts Cole's return to Minneapolis, where his history has come back to haunt him.

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Select the four symptoms of complicated grief.

obsessive thoughts of the person
physical aches and pains
avoidance of reminders of the person
thoughts that life no longer holds any meaning
hopelessness or worthlessness
feeling disconnected
constant, unremitting feelings of despair

Answers

The answers would be:

thoughts that life no longer holds any meaning,

hopelessness or worthlessness,

feeling disconnected and constant,

unremitting feelings of despair.

What is the central idea of the text, "Let's Eat for the Health of It"?

Question 3 options:

a)

Eating fats is not good for your heart.


b)

Exercise is the best way to lose weight.


c)

Balanced meals along with exercise can improve health.


d)

A healthy lifestyle is better than an unhealthy one.

Answers

Answer:

c) Balanced meals along with exercise can improve health.

Child development:
Is it safe to do abdominal work during pregnancy

Answers

Answer:

yes

Explanation:

as long as you dont stress the baby out to much

what drug causes slow body functions by decreasing heart rate and lowering blood pressure​

Answers

Answer:

Beta blockers

To put it simply, beta blockers bind themselves to so-called “beta receptors” and can cause the heart to slow down in addition to relaxing muscles to lower heart rate and blood pressure.

Answer:

Beta-blockers reduce blood pressure by blocking the action of hormones in the nervous system, such as epinephrine, also known as adrenaline. Blocking these hormones slows down the nerve impulses traveling through the heart. As a result, the heart rate slows down and pumps blood less forcefully around the body.

After how many hours of constant use must a food-contact surface be cleaned and sanitized?.

Answers

Answer:

Must be every 4 hours.

brainliest pls :,)

Which resource is renewable?

A. Coal

B. Oil

C. Water

D. Natural Gas

Answers

Answer:

C. Water

Explanation:

You can reuse water, and recycle it multiple times. However, once you use gas, it is done, when you burn coal, it's gone, and when you use oil, it's done. Water, depending on how you use it, can be reused, again, and again.

Answer: D

Explanation:

Natural gas is a renewable resource.

what aspect of your life are most influenced by your family

Answers

Answer: my school ethic

Explanation: I want better for myself so I’ve put a priority on schooling

people with lactose intolerance should still eat dairy products true-false​

Answers

Answer:

false

Explanation:

convoluted question... in reality they CAN still eat dairy product, but with severe discomfort. personally, i would say false

What reduces human odor by helping to neutralize it or by hiding it with a natural competitive scent?.

Answers

Answer: Cover scents are designed to reduce human odor by helping to neutralize it or by hiding it with a natural competitive scent.

Explanation: The scents can be applied to skin, footwear, or clothing. Many hunters hang scent-soaked pieces of cloth around their stand or blind.

Jordan has been experiencing flu-like symptoms and joint pain. After negative covid-19 and flu tests, jordan recalls that his leg was inflamed after hiking a few weeks ago. A skin biopsy sample reveals bacteria with extremely narrow, flexible, spiral cells. The cells have a thick sheath, beneath which rotary internal periplasmic flagella embedded in the cell membrane allow the cells to twist in a corkscrew motion. What disease may jordan have?.

Answers

Jordan is suffering from a disease known as Lyme disease. After several tests which were negatives, Lyme disease is the possible reason for flu like symptoms and joint pain.

What affects a person with Lyme disease?

A rash resembling erythema migrans, a fever, headaches, and fatigue are among the typical symptoms. Untreated infections have the potential to spread to the joints, heart, and neurological system. Lyme disease is diagnosed based on symptoms, external signs (such as a rash), and the potential for tick exposure.

What are the symptoms and signs for Lyme disease?

1. In the absence of a rash, symptoms including a fever, chills, headache, weariness, joint and muscular discomfort, and swollen lymph nodes may appear.

2. In roughly 70 to 80% of patients, the erythema migrans (EM) rash is a complication of the illness.

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