How does aerobic exercise help prevent cardiovascular diseases?

Answers

Answer 1
Aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It boots your HDL and lowers your LDL (the bad cholesterol in your body. Aerobic exercise reduces the risk of getting heart disease, high blood pressure, type 2 diabetes, colon cancer & breast cancer. It can also reduce anxiety, stress and depression, as well as instilling a general sense of well-being. Regular aerobic exercise has even been shown to have the potential to increase your lifespan.
Answer 2

Answer:

Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries.

Explanation:

Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your heart's capacity to send blood (and hence oxygen) to the muscles. ... This is evident in a slower resting heart rate, and a slower heart rate for the same exercise intensity.


Related Questions

Which step is a physician most likely to take first with a patient who had a family history of obesity? A. Perform surgery B. Perform genetic screening C. Give diet recommendations D. Perform blood tests

Answers

The step a physician is most likely to take first with a patient who had a family history of obesity is to give diet recommendations. That is option C.

What is Obesity?

Obesity is defined as the accumulation of excess fat in the body tissues. This occurs when the body mass index value is more than 30.

Therefore, when a physician carries out a physical examination of a patient and finds out they have a family history of obesity, the physician should advise the patient to change diets to prevent being obesed.

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Answer:

(C) Diet recommendations

Explanation:

Johnny wants to make 1 ton (2000 lbs) of a 16% protein ration using corn (10.9%) and soybean meal (41%). How much corn will go into the mix?

Answers

Answer:

220

Explanation:

The quality of corn that will go into the mix = 1362.5 Ibs

If 16% of the protein ration = 2000 Ibs

Therefore, 100% of the protein ration = ?

To find the unknown number, cross multiple.

Therefore, ? = 100 × 2000/16

= 200000/16

= 12500 Ibs

To calculate the quantity of 10.9% corn from the total protein ration =

[tex] \frac{10.9 \times 12500}{100} [/tex]

[tex] \frac{136250}{100} [/tex]

= 1362.5 Ibs

Therefore the quality of corn that will go into the mix = 1362.5 Ibs

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which would be the best for samir's situation?chech all the apply.​

Answers

Answer:

The best approach or ways in helping Samir's situation, is for him to speak to his personal doctor of his mental state or depression, secondly speaking to his parents or school counselor about his person problems.

Explanation:

Solution

In Samir's situation where he is feeling depressed a the best method for helping his problems is stated as follows:

(1) Speaking to his doctor's about his options: It is necessary that he should speak to his personal doctor, so that the doctor can find ways or provide measures in helping Samir to recover from his depressed state.

(2) Inform his parents or school counsel or another grown up person (Adult) about his problem: Another way in solving or helping Samir's feelings is for him to engage or speak with his school counselor or parents of what he is going through, so that he can be guarded and showed more love. on the long run, he can gradually recover back to life.

Note: Kindly find a attached copy of the complete question below.

Answer:

B, E.

B: speak to his doctor about options

E: tell his parent, school counselor, or another adult about his feelings

Explanation:

EDGE 2022, pls brainliest

PLZ HELP Humans clear-cut a forest. Which is one possible way that animals would most likely be affected by this action? A.Some animals would adapt. B.Some animals would go extinct. C.Some animals would evolve. D.Some animals would be forced to migrate.

Answers

I assume the answer would be D. Some animals would be forced to migrate because the forest was their home, and humans cut it down, so there would be nowhere for the animals to live anymore and they would have to find a new home.

I hope this helps! Good Luck!

The one possible way that animals would most likely be affected by this action is . D Some animals would be forced to migrate.

How animals protect them?

Shelter. Due to the 4 layers which might be gift withinside the rain woodland, it's miles a really perfect refuge for the animals that stay there. The pinnacle layer, or emergent layer, has bushes which might be very tall. This is wherein you locate the animals that want the maximum sun, consisting of butterflies, monkeys, eagles and bats.

Disaster-brought on migration Deforestation ends in aggravation of weather alternate via flooding, temperature increase, and habitat destruction. Culturally-brought on migration Especially in regards to indigenous peoples, the cultural and non secular habitat is being destroyed, ensuing in migration.

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Which aspects of this video would most likely appeal to those under the age of 21 check all that apply

Answers

Answer:

a, b, d, f

Explanation:

a. the colorful party atmosphere

b. the attractive people having fun

c. the adults sitting quietly at tables

d. the beach setting

e. the business attire of some customers

f. the excitement of making colorful drinks

According to the graph, during which year did people practice the riskiest behavior in terms of helmet use?
A) 1994
B) 1998
C) 2006
D) 2014
HURRY PLEASEEEE

Answers

Answer:

A.1994

Explanation:

the question asked riskiest and not only does 1994 have the most helmets not used with bicycle deaths but it also have the least about the helmets used along the years

Answer: 1994

Explanation: just did it and got it right!!

Living organisms respond to their environment by _______ changes or by reaction to nerves.

a. physical
b. chemical




Answers

Answer:

physical

Explanation:

please mark my answer as a brainliest answer and please follow me

Which of these concepts represents the most encompassing aspect of our lives?
A.
physical health
B.
physical fitness
C.
wellness
D.
emotional health
Which of the factors below is NOT critical in developing good physical fitness?

Answers

Answer: c

Explanation:

Answer: C. Wellness

Explanation: :)

Which activity does a local health department perform when providing health and environmental services? vices?

Answers

Answer:

enforcing environmental laws ensuring the safety of medicines worldwide providing national health guidelines overseeing day-to-day health issues in a county operating health clinics for the local community.

Explanation:

Which statement best summarizes characteristics of eating disorders?

Eating disorders can be effectively managed without help from a medical professional.
Eating disorders only affect females between the ages of 12 and 18.
Eating disorders are the direct result of low self-esteem and confidence.
Eating disorders are characterized by dangerously extreme eating behaviors.

Answers

Answer:

D

Explanation:

Families do not perform similar functions across cultures.
T or F

Answers

Answer:

f

Explanation:

F because they do different jobs

A fallacy is a __________.

Answers

Answer:

A fallacy is a mistaken belief, or a failure in the logic of an argument.

How does one take personal responsibility when choosing healthy eating options? Select three options.

create a log of what one eats each day
increase one’s consumption of fast food
critique one’s diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor food choices
eat only what is shown on television advertisements

Answers

Answer:

Create a long of what you eat each day

critique ones diet for overall balance of key nutrients

identify personal barriers

Answer:

134

Explanation:

What symptom is an indicator of nicotine withdrawal? water retention, muscle twitching, chronic headaches. Please explain why I'm genuinely confused.

Answers

Hi !

Answer:

When sudden deprived of nicotine, the brain will no longer release the "feel-good" hormone dopamine which the body has grown accustomed to.

muscle twitching, chronic headaches.

The symptom of chronic headaches is an indicator of nicotine withdrawal. Thus, the correct option is C.

What is Symptom?

A Symptom may be defined as a type of physical or mental problem that may a person experience that significantly supports the existence of any particular disease or abnormal condition.

The intake of nicotine induces pleasurable effects on the body due to the large secretion of the feel-good hormone known as dopamine.

But once the consumption of nicotine is systematically withdrawn, the brain feels the scarcity in the secretion of dopamine level that signals the brain and provokes chronic headaches.

Therefore, the symptom of chronic headaches is an indicator of nicotine withdrawal. Thus, the correct option is C.

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how does the intermittent recovery test differ from the intermittent endurance test?

Answers

Answer:

One of the main differences of an intermittent recovery test as compared to intermittent endurance test is that: subjects of these intermittent tests have different duration of active breaks. To add up, 5 seconds is only allocated for the endurance test, while a higher 10 seconds for the recovery test. 

hope this helped!

Answer:

One of the main differences of an intermittent recovery test as compared to intermittent endurance test is that: subjects of these intermittent tests have different duration of active breaks. To add up, 5 seconds is only allocated for the endurance test, while a higher 10 seconds for the recovery test.  

Explanation:

Which strategies could be used to reverse the current trend occurring in the United States check all that apply Enforce regulations for drivers who do not obey cyclists lanes on roadways Assess roadways for more bicycle safety lanes and crosswalk signals Redone certain regions to improve traffic flow and reduce congestion for drivers Allocate funding to promote health fairs that advertise bicycle safety and gear Educate the community about the need to drive more slowly on roadways

Answers

Answer:

a.) enforce regulations for drivers who do not obey cyclist lanes on roadways

b.) assess roadways for more bicycle safety lanes and crosswalk signals

d.) allocate funding to promote health fairs that advertise bicycle safety and gea r

Explanation:

In the United States, as there has been an increase in bicyclists over the last years, bicycle accidents are decreasing. However, the rate of fatal bike accidents is rising.

Bicycle safety advocacy programs that include policies for both car drivers and bicycle riders, educational efforts to provide safety information, and developing infrastructure in roads and highways to improve bicyclist safety, such as bike lanes and bicycle wayfinding signs, can all help decrease that trend.

A B and D.

its C O R R E C T

periodt.

Give four examples of common indoor pollutants, four examples of common outdoor pollutants, and two examples of sources of hazardous waste.

Answers

Answer:

hmmmm...

Explanation:

Air Pollution
House pollution
Indoor pollution
Outdoor pollution

That's all I know

Which is a method that can help people manage weight in a healthy manner?

Run two miles every day.
Drink water instead of soda.
Sleep eight hours every night.
Spend time outdoors when possible.

Answers

Answer:

The Answer is:All of the Above

Justify two types of training including the training methods used by this athlete and how these can assist this athlete in improving performance?



PLZZ answer, it would be sweet of u :)

Answers

Answer:

Interval training develops strength, speed and muscular endurance.

Weight training develops strength.

Explanation:

ummm idk if this is the exact anwers you were looking for, if it's not sorryyy

In the logic model, what component seeks to maximize the benefits of outputs and outcomes while working within the
constraints of the input resources available?

Answers

Answer: analysis is the proper answer

Explanation:

What does the SAMHA stand for

Answers

Answer:

Substance Abuse and Mental Health Administration

Explanation:

Your answer to the question "What does the SAMHA stand for" is Substance Abuse and Mental Health Administration.

Substance Abuse and Mental Health Administration

Angelique is a high school sophomore. She has a busy schedule that is packed with athletic activities, a social life, and homework. Often her afternoons and evenings are split between sports and friends, so she stays up late to catch up on homework. Most nights she gets between five to six hours of sleep. As a result, she wakes up each morning feeling tired.

Based on Angelique’s busy lifestyle, which other consequences might she experience? Check all that apply.

less appetite
dozing off in class
more likely to get sick
being bullied
getting distracted

Answers

Answer:

less appetite , dozing off in class , more likely to get sick , getting distracted

Explanation:

Based on the scenario being described in the question it can be said that Angelique may experience all of the consequences listed except for "being bullied" due to her busy lifestyle. This is because by overworking herself so much she is increasing her stress which causes less appetite, also not getting enough sleep leads to her being tired in the daytime which will also cause her to get distracted. This increased stress coupled with lack of sleep will leave her prone to becoming sick.

Answer:

Dozing off in class

More likely to get sick

Getting distracted

Explanation:

I just took the test and I got it right. You will feel tired so you should doze off in class. Sleep deprivation compromises your immune system so you will be more likely to get sick. Not sleeping enough also makes you tired, therefore making it easier for you to get distracted.

Mental health focuses on which component?
A mental illness
B learning
C all of these are components of mental health
D stress management

Answers

Answer:

b

Explanation:

Answer:

B

Explanation:

Who pioneered the use of the direct behavioral approach to treat sexual
dysfunctions?_

Answers

Virginia E. Johnson pioneered research into the nature of human sexual response and the diagnosis and treatment of sexual disorders and dysfunctions from 1957 until the 1990s.

Hope that helps!

Which is a long-term benefit of healthy eating?

There is a decreased chance of developing osteoporosis.
Bones are weaker as a result of the rich minerals found in the diet.
There is an increase in cholesterol plaque buildup within the blood vessels.
Blood sugar levels increase so that the pancreas functions properly.

Answers

Answer:

The first one because the other ones are false

Answer:

A

Explanation:

edge 2021!

why are boys/men tough on the outside but sensitive on the inside need help

Answers

Answer:

People who act tough thrive on feeling like they have power over other people. They want to be perceived as being "in control," and they often micromanage others or make unreasonable demands. Mentally strong people, however, are interested in controlling themselves rather than the people around them.

Explanation:

it's like, boys/men wanna be tough to impress girls, but they shouldn't be so tough, instead they should be sweet........i mean, men/boys can be tough, but they should do that only when they are defending someone.

hope this helped. :)

Answer:

To protect their sensitive masculinity.

Explanation:

Males act like that so they seem masculine because males are considered 'tough' and 'strong' emotionally. Females are usually considered 'weak' emotionally, and this develops a sense of femininity. This is not true because both genders have sensitivity, it's just because we have adapted to this society and its stereotypes. Everyone is different! Okay sorry for the speech...

#GenderEquality :D

#ThisIsGettingDeep

#I'llStopUsingHastagsNowLol

What is another way to describe the process of food handling? Select three options.


Answers

Answer:

storing

packaging

transporting

Explanation:

Answer:

A C D on edge!!!!

Explanation:

What is a type of contaminant that can cause foodborne illness?

chemical preservatives
organic ingredients
cholesterol
parasites

Answers

Parasites I believe

A Parasite is a type of contaminant that can cause foodborne illness. Thus, the correct option is D.

What is Foodborne illness?

Foodborne illness may be defined as a type of disease which is caused due to the consumption of contaminated food or water.

Foodborne illnesses are infections that are caused by a variety of viruses, bacteria, and parasites.

Therefore, the correct option is D.

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Describe how everáse can positively attect your environmental health​

Answers

When you exercise outdoors, there is a more natural connection between you and the environment. ... Endorphins are generated in the body during exercise, which leads to better emotional health.

All of the following are common endemic diseases, except
A malaria
B. typhoid
C smallpox
D. tuberculosis

Answers

Answer:

Smallpox ( i think)

Explanation:

Because small pox isnt a disease anymore, it was eradicated in 1980

All of the following are common endemic diseases except : ( C ) Smallpox

what are Endemic diseases?

Endemic diseases are diseases that are consistently present/common in a particular region. Malaria is a disease which is common in sub-sahara Africa, Tuberculosis and typhoid are diseases that are consitently present. while Small pox is not a common disease as it has been eradicated in 1980s.

Hence we can conclude that All of the following are common endemic diseases except : ( C ) Smallpox.

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On December 31, 2018, Interlink Communications issued 6% stated rate bonds with a face amount of $107 million. The bonds mature on December 31, 2048. Interest is payable annually on each December 31, beginning in 2019. (FV of $1, PV of $1, FVA of $1, PVA of $1, FVAD of $1 and PVAD of $1) (Use appropriate factor(s) from the tables provided.) Determine the price of the bonds on December 31, 2018, assuming that the market rate of interest for similar bonds was 7%. (Enter your answers in whole dollars. Round your final answers to nearest whole dollar amount.) Which authors novel was inspired by the Kiowa migration from the black hills of Wyoming to the Great Plains Simplify the following polynomial expression. 3x(-2x + 7) - 5(x -1) (4x -3) Consider the following geometric series. [infinity]n=1 (8)n19n a) Find the common ratio. b) Determine whether the geometric series is convergent or divergent.c) If it is convergent, find its sum. (If the quantity diverges, answer diverges.) Name three group l bases and three group ll bases The number of rhinoceroses has decreased to near extinction. How are rhinoceroses classified under the Endangered Species Act? What is the measure of ED (the minor arc) in the diagram below?HELPPP ASAP PLS The diameter of a sphere is 4 centimeters. Which represents the volume of the sphere? StartFraction 32 Over 3 EndFraction cm3 8 cm3 StartFraction 64 Over 3 EndFraction cm3 16 cm3 Which of the following is a rational function? Venera sent a chain letter to her friends, asking them to forward the letter to more friends.The relationship between the elapsed time t, in months, since Venera sent the letter, and the number ofpeople, P(t), who receive the email is modeled by the following function:3t+7P(t) = 2Complete the following sentence about the monthly rate of change in the number of people who receivethe email.Round your answer to two decimal places.Every month, the number of people who receive the email is multiplied by a factor of Describe a free trade goes along with globalization 1. What is the approximate area of a circle with a diameter of 20 inches? 2. What is the volume of a cube with a side length of 3 cm?3. What is the median of the data set { 35,20, 30,25,20 }? Un movil pasa por el punto A en direccion hacia B (350cm ms adelante) y, luego, sigue hasta el punto C. Sabiendo que pasa por B a las 11:42:38 y por C a las 11:43:16, completando un tiempo total de recorrido de 3min 47s, calule la distancia entre B y C y a la hora a la que paso por el punto A. Which system of linear inequalities is represented by thegraph?O y2x - 2 and y = x + 1O y< x-2 and y> x + 1O y < x-2 and y? x + 1O y> x-2 and y < x + 1 What is 11/12 divided 1/3 What are 3 different styles of cubism? Find the area of the compound shape below.. I MET a traveller from an antique land Who said: Two vast and trunkless legs of stone Stand in the desert ... Near them, on the sand, Half sunk, a shattered visage [face] lies, whose frown, And wrinkled lip, and sneer of cold command, Tell that its sculptor well those passions read Which still survive, stamped on these lifeless things, The hand that mocked them, and the heart that fed; And on the pedestal these words appear: "My name is Ozymandias, king of kings: Look on my works, ye Mighty, and despair!" Nothing beside remains. Round the decay Of that colossal wreck, boundless and bare The lone and level sands stretch far away. Which word supports the meaning of boundless? A; Wreck B;Lone C;Level D;Far Help! Please show work and identify the solution or how many solutions there are to the system Question 4Choose the best answer.The______explains what you want to learn about in your research topicA:statement of purposeB:topic sentenceC:balance sheetD:title