How much exercise is too much?

Answers

Answer 1

Answer:

It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.


Related Questions

Population and environmental are inter- related. explain?​

Answers

I'm not understanding ur question

the response protocols and structures described in the National Response Framework align with what doctrine to support a unified approach to response?

Answers

Answer:

NIMS

Explanation:

The response protocols and structures described in the National Response Framework are aligned with the NIMS (National Incident Management System), which is a national doctrine that aims to connect any and all types of incident management and its possible consequences, anywhere , jurisdiction and at any level of complexity and danger. The objective of this doctrine is to make the management of these incidents more comprehensive and complete in all entities in the country, whether public or private.

The NRF aligns with the National Incident Management System (NIMS), which serves as the foundation for incident management in the United States. Therefore, option A is correct.

NIMS provides a systematic and standardized framework for managing incidents, regardless of their size or complexity, and promotes the integration and coordination of various entities involved in response, including government agencies, non-governmental organizations, private sector organizations, and volunteer groups.

By aligning with NIMS, the NRF ensures a consistent and coordinated response by utilizing NIMS concepts, structures, and protocols. This helps to establish a unified approach to emergency response, streamline communication and coordination among responding agencies, and enhance overall effectiveness in managing incidents or disasters. Thus, option A is correct.

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Your question is incomplete, most probably the full question is this:

The response protocols and structures described in the National Response Framework align with what doctrine to support a unified approach to response?

A. National Incident Management System (NIMS)

B. Comprehensive Preparedness Guide 201

C. A Whole Community Approach to Emergency Management

D. Incident Action Planning Guide

Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits?

Answers

Answer:

Hello There. The answer to this is Measure her cereal to make sure she is using the right serving size.

Hope It Helps! :)

ItsNobody

What techniques will you use to cope with, manage, and resolve anger feelings?

Answers

Answer:

think before you speak, wait until you are calm to express how you feel. take a "time out" to identify possible solutions to your problem. when speaking of the situation try to use "i" statements to avoid accussing people of actions. dont hold a grudge, it isnt healthy of anyone involved in the situation, you can try resolving the situation with humor, or in any way that seems fit.

sorry i cant spell but its fine

If someone runs several miles everyday which change would best fit his nutritional needs

Answers

Answer: Increasing calories and water

Explanation: You need water to stay hydrated and for your body to handle everything and calories reduces heart diseases and weight control. So its important overall to have two of those things.

Julie, 17 and her friends go out to a party. Julie is spending most of her time dancing and socializing with a few guys, some of whom she knows. The guys are taking turns getting he drinks when she starts to feel woozy. She notices that she needs to refocus her eyes every time she blinks. She also can’t seem to hear everything that is being said. Looking around, she can’t locate any of her friends. What should she do?

Answers

Ask someone for lots of water of make herself throw up

Answer:

She could call a friend or go sit down somewhere.

Explanation:

Hope this helps!

What is the greatest financial obstacle to achieving quality in health care? Explain. Include research to support your response.

Answers

Answer:

Financial barriers (such as lack of insurance, deductibles and copayments, and lack of coverage for preventive care) are associated with higher rates of under use of needed services and with poorer health outcomes.

Explanation:

google lolll

Summarize the battle between pop culture and science as it relates to substance abuse.

Answers

Answer:

Drug Usage & other abusive glamorizations in the media

Explanation:

Rap music and pop music can be heavily associated with drug abuse, alcohol abuse, and dependency. In the media and in movies, cigarettes can be seen, drugs can be relied on, and alcohol abuse is normalized. Pop culture is full of this, as it's a broadcasted glamorized experience that normalizes substance abuse.

Match the unhealthy food choice with its long-term effects.
Consuming too few vitamins and minerals
Linked to type 2 diabetes and heart disease
Consuming too many trars fats
Consuming too much added sugar
can lead to digestion problems, defective
bone growth, and dementia
Increases blood pressure, which can lead
to kidney disease
Increases cholesterol, which can lead to
heart disease and strokes
Consuming too much sodium

Answers

Too few vitamins etc=can lead to digestion problems etc
Consuming to much trans fat= linked to type 2 diabetes etc
Consuming to much added sugar=increases cholesterol etc
Consuming too much sodium= increases blood pressure etc

Answer:

Consuming too few vitamins and minerals -

can lead to digestion problems, defective  bone growth, and dementia

Consuming too many trans fats -

increases cholesterol, which can lead to  heart disease and strokes

Consuming too much sodium -

Increases blood pressure, which can lead  to kidney disease

Consuming too much added sugar -

linked to type 2 diabetes and heart disease

Explanation:

E2021. Comment below if you have any questions.

If a person wants to decrease their caloric and fat intake, but not reduce
their calcium intake the most healthy way to do this is...
*
-switch from full fat to low fat dairy products
-eat cheese regularly
-snack on fruit between meals
-drink soda

Answers

Answer:

switch from full fat to low fat Dairy products.

:

4. In the Department of Natural Sciences, 14 faculty members have a PhD, and 30 faculty

members do not have a PhD. In the Department, the number of female faculty who do not

have a PhD is 10 more than the number of females who have a PhD. If a third of the male

faculty in the Department have a PhD, then what is the number of female faculty in the

Department with a PhD?

Answers

Answer:

the number of female faculty who do not

Peter Smith a 73 years old male with mild type II diabetes , calls to schedule an appointment. He states that he is feeling very anxious and fatigued and is having difficulty eating and sleeping. He arrives at the clinic with his wife and need to check in. During the patient interview, he states that he wakes up in the middle of the night almost nightly. He also has many things when he cannot even fall asleep. In addition , he has lost about 8 pounds in the last month. His symptoms started when his son died 6 month ago. What is the most likely diagnosis for this patient? What specific symptoms make you suspect this condition?

Answers

Answer:

It is probably grief.  There are several types. Prolonged grief is also a possibility.  There is not enough information to give an accurate diagnosis. There are tests that can rule out any physical ailments.  I suspect grief due to the anxiety, fatigue and difficulty eating and sleeping.  The weight loss is what makes me thinks lab work rule out first.

Many other factors would have me recommend he see his endocrinologist that treats his Diabetes to follow up on his labs and rule out any changes.  If labs are normal, I would recommend talk therapy. 6 months is relatively recent, and grief is unique per person. There is no time table.

Explanation:

The Seven Stages of Grief. Dr. Kübler-Ross refined her model to include seven stages of loss. The 7 stages of grief model is a more in-depth analysis of the components of the grief process. These seven stages include shock, denial, anger, bargaining, depression, testing, and acceptance.

The most likely diagnosis for Peter Smith is sorrow and grief due to the loss of his son as well as 8 pounds in the last month.

What is Type II diabetes?

Type II diabetes may be defined as a condition that causes the level of sugar (glucose) in the blood to become too high due to the absence or low production of insulin hormone.

The symptoms of anxiety, depression, fatigue, difficulty in eating, insomnia, etc. eventually lead to the situation of prolonged grief and sorrow that provokes the causation of type II diabetes.

Therefore, it is well described above.

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Research does not support the claim that static magets are effective in relieving pain. What term best describes the use and sale of such magnets

Answers

Answer:

Misinformation or Placebo.

Explanation:

As it relies on placebo and the mental effects of thinking something is working, it is unethical at best for a cash grab. A placebo is an effect on the mind of you believing something not real until it is real, such as people being given sugar pills (not real medication) for sickness then miraculously feeling better.

Why is it necessary to frequently update a workout program?
A. A workout program must be updated every 4-6 weeks in order to
address different muscle groups.
B. Maintaining the same workout program will cause boredom,
making the possibility of quitting much higher.
C. A workout program must gradually be made more challenging, so
the body can continue to improve as it adjusts.
D. A workout program must be updated every 4-6 weeks in order to
address different fitness components, such as flexibility, cardio
endurance, and resistance training.

Answers

Answer:

C. A workout program must gradually be made more challenging, so

the body can continue to improve as it adjusts.

Explanation:

brainliest plz :)

That's so not true! This test can't have anything to do with my ability to attract women!" Tacettin protests. Tacettin is disputing (arguing against) the test's ________.

Answers

Answer:

Validity

Explanation:

There are several qualities that makes a test to be considered good. One of such qualities of a good test is VALIDITY.

Validity implies that a test should be able to measure what attributes or characteristics to be measured against some stated criterion.

In the case of Tacettin stated above, she is most likely disputing the test's VALIDITY, as she doubts the test would be able to measure his ability to attract women.

The incidence rate of a nonfatal disease is 500/100,000 person-years. People usually have the disease for an average of 3 years, at which time the disease resolves spontaneously. Estimate the prevalence of this disease using this information. Assume that the population is in a steady state.

Answers

Answer:

The prevalence of the disease is 0.015

Explanation:

Mathematically,

Disease Prevalence (P) = Incidence (I) * Average duration of the disease (D)

From the question, the Incidence is 500/100,000 person-years

Duration of the disease = 3 years

Prevalence = 500/100,000 * 3 = 0.015

As Sarah is starting the chemotherapy, Mrs. Martin tells Sarah that she would have preferred not to go through all of this again but that her mother encouraged her to try more chemotherapy. What assessments would help Sarah in planning the care for Mrs. Martin

Answers

Answer:

Coping style to boost her confidence and reassurance of her safety.

She needs to be empower about her condition.This is the basis if evidence based medicine.She need detail feelings about her cancer diagnosis.

She needs to develop feelings about  possible death and dying.She needed to be psyche on this.

The fluidity between her and  the mother should be maintain.Such family dynamism ensures emotional support,economic dependence, improve the health status of the whole family.

The status of culture and religion is paramount, The effects of these on the procedure is needed for her knowledge.The role of the immediate family members  or extended are reassurance of the safety, and formed the core of the support system.

Explanation:

Five stages of grief and loss

Answers

Answer:

The stages are denial, anger, bargaining, depression, and acceptance.

Explanation:

Denial is the act of believing that "There is no way they are dead."

Anger is being angry that the person has passed away and angry with them because they "left you."

Bargaining is the belief that had you spent more time with the person, they would still be with you.

Depression is undeniable sadness and feeling like you are lost because you no longer have that person with you.

Finally, there is acceptance, where the subject affected will come to terms with the loss and begin to move forward slowly but surely.

Answer:1,3,4,5, and 7

Explanation:

trust me its right

Which actions can be used to help promote the selection of healthy food choices? Check all that apply.
developing a strategy to remove barriers for eating healthy
creating a meal plan that is nutritious and meets daily values
choosing alternatives that incorporate favorite high-fat foods daily
taking personal ownership of current food choices
purchasing foods on an empty stomach

Answers

Answer:

developing a strategy to remove barriers for eating healthy

creating a meal plan that is nutritious and meets daily values

taking personal ownership of current food choices

Actions can be used to help promote the selection of healthy food choices -

developing a strategy to remove barriers to eating healthycreating a meal plan that is nutritious and meets daily valuestaking personal ownership of current food choices

Healthy diet

One should adopt a habit to eat a variety of healthy foods each day. An individual can use it by making food choices that are healthy for themselves.

It is required to try overcome barriers to eating healthy such as laziness to cook or buy fresh vegetables and fruits. Avoid high-fat foods and should eat and get according to the diet and daily values.

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When trying to resolve conflicts, the goal of talking honestly and lovingly is to _____. learn from one another describe how best to ignore problems dominate the conversation with your concerns prove that you are correct

Answers

Answer: comfort

Explanation: I googled it.

Answer: Learn from one another

Explanation: hope this helps:)

What health issue is associated with malnutrition

Answers

Kidney failure is one!

Answer:

kwashiokor

Explanation:

malnutrition causes kwashiokor

Which practice can help prevent many diseases?

Answers

Answer: yoga

Explanation:it help relax the body

Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced diet of fruits, veggies, whole grains, lean meats, and low-fat dairy products is important at any age.

Describe how Six Sigma first developed and evolved over time. When did it enter the health care field and what has the impact been since then?

Answers

Answer: Six sigma was a business management system, which was introduced by Bill Smith in 1986, who was an American Engineer, while working in Motorola.

Explanation:

Six sigma involves the metric, management, and methodology, which will help in creation of goods and services without any defect. In healthcare a defect can be a difference in between life an death of a patient. The adaptation of six sigma in healthcare was to eliminate the life- threatening errors. It uses a five stem approach including define a problem, measure, analyze a problem, improve and control.

which of the following disorders does not affect the eye?​

Answers

Answer:

otitis, this is an ear infection.

Explanation:

You must put in the answer choices so we know the answer you're looking for.

Your friend has broken his wrist, but he doesn't want to stop exercising. You like to participate in extreme sports that he can no longer do until his wrist heals. What can you do to help your friend?

Answers

answer

yes I can help my friend and i participate with friend

Which describes the typical procedure during a dental cleaning

Answers

Scaling is often the first step in the teeth cleaning process,Then it’s polish, and then floss.

What is the main problem with the following critique?
“I’ve never liked horses, so I didn’t think your speech was very interesting. Besides, the way your voice sounds has always bugged me.”
a.
It is not objective.
b.
It is not ethical.
c.
It is not specific.
d.
It is not behavior focused.

Answers

Answer:

B

Explanation:

Answer:

B

Explanation:

Community mental help

Answers

volunteering, mental health help lines, donating, fundraisers

Roberto is a teenager who is going out with friends 2 movie on the way back home they decide to stop to grab some food Roberto is health-conscious and wants what kind of snack would you suggest low protein calcium rich high calorie low carbohydrates or low in added sugar and salt​

Answers

Answer:

I would say an apple or some unsalted peanuts

Explanation:

An apple or unsalted peanuts

1.How did completing workouts have on your mental health?
2. How did completing these workouts improve your physical health?

Answers

Answer:

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Other Questions
Running from the top of a flagpole to a hook in the ground there is a rope that is 13 meters long. If the hook is 5 meters from the flagpole, how tall is the flagpole? (25 POINTS) Gary squinted down both sides of the hallway, looking for any signs of the hall monitor on patrol. Everyone was already in class after the sound of the second bell. There was no sign of anyone. Gary smirked. He hadn't been caught skipping school in the past four months. For many teachers at Glendale, Gary was the embodiment of all that was wrong with the student body, and Gary definitely enjoyed being the source of anxiety for his teachers. He would always make an appearance during advisory period and then he would disappear for the rest of the day. Glad I'm not like those chumps in class, Gary happily thought as he ambled down the hallway. He was almost near the exit when he heard a loud conversation in the boys' bathroom. Normally, Gary would ignore it and be thankful for the distraction, but he heard something that was different. He heard fear in one of the voices. "Please, please let me go," the voice pleaded shakily. "You knew that this was going to happen. And I can't let you go because I have principles," a deep voice replied. "I promise I won't do it again. Please just let me go," the fearful voice said. Then, there was a loud thump. Gary stood there dumbfounded. For once in his life, he, Gary Paulsen, didn't know what to do. Then, there was a loud thump again. Gary had to act fast. He stormed into the bathroom and instantly saw what the situation was. Mike, the school bully, was enforcing his dominance like always. However, this time he was bullying Ivan, a cool kid in Gary's advisory period. Ivan let Gary borrow pencils whenever Gary bothered to show up. Gary moved toward Mike. "Whoa, there, Gary. I wasn't doing anything wrong," Mike said quickly. "Well, if there isn't a problem here, then Ivan, you're free to go," Gary said as he gestured for Ivan to leave. Ivan looked back at Gary gratefully and ran out of the bathroom. Mike also backed out slowly as Gary stared harshly at him. Gary shrugged his shoulders, walked out, and bumped into Principal Skinner.Select the correct answer.How does Gary's character reflect the passage's theme?A. The character's transformation shows that the unlikeliest of people can be heroes.B. The character's dialogue reveals that heroes are people of very few words.C. The character demonstrates that all kids are afraid of being caught skipping class.D. The character illustrates that bullies do not care who they push around. 1. Which statement describes the particles of an ideal gas, based on thekinetic molecular theory?*O There are attractive forces between the particles.O The particles move in circular paths.O The collisions between the particles reduce the total energy of the gas.The volume of the gas particles is negligible compared with the total volume of thegas. A strength of this type of economy is its ability to rapidly change in a short period of time a Traditionalb Commandc Market Question 3the figure needs solving help Multiply each equation by a constant that would help to eliminate the y terms. 2x-5y=-21 3x-3y=-18 What are the resulting equations? The number 7 is sacred the Native Americans, especially the CherokeeNation, for all of these reasons EXCEPT in four lines determine how to find a perimeter and area of garden with specific dimensions A study seeks to answer the question, "Does Vitamin C level in the breast milk of new mothers reduce the risk of allergies in their breastfed infants?" The study concluded that high levels of vitamin C (measured in mg) were associated with a 30 percent lower risk of allergies in the infants. In this scenario, "levels of vitamin C (measured in milligrams)" is what type of variable? g A statement describing how the world is a. is a normative statement. b. is a positive statement. c. would only be made by an economist speaking as a policy adviser. d. would only be made by an economist employed by the government. Which notations accurately represent the range?Check all that apply. (- 2) U (2, ) (-, -2) U (-2, ){yly E R, Y -2}{yly E R Y2}y 2Y -2 Which option identifies the technology that controlled flooding in the following scenario? The Nile River in Egypt floods its banks from melting snow and heavy rains every year. Since 1970, flood control has been managed by the Aswan High Dam. terps locks polders sluice gates HELP PLEASE 2. Lessack Auctioneers advertised an auction sale that was open to the public and was to be conducted with a reserve price of $150. Gordon attended the auction and bid $100 for a work of art that was worth much more. No higher bid, however, was made. Lessack refused to sell the item for $100 and withdrew the item from the sale. Gordon claimed that because he was the highest bidder, Lessack was required to sell the item to him. Was he correct? Explain please help! will give brainliest answer! find x.a. 23b. 43c. 83d. 8 Scientists believe that most early mammals were: large very small medium sized none of the above Simplify the following 3 x a x 2 x b What do you do when you want to fight someone but don't want to take the consiquence When a project has a "hard gate," like being ready on time, how does that affect normal success criteria? Is it fair to judge a project with a critical completion date by normal project success standards? Why or why not? Several versions of the FFQ exist, but they all use a similar technique: Ask people how often they eat particular foods and what serving size they usually consume. But its not always easy to remember everything you ate, even what you ate yesterday. People are prone to underreport what they consume, and they may not fess up to eating certain foods or may miscalculate their serving sizes.""When I tried keeping a seven-day food diary, I discovered its surprisingly difficult to capture a record that reflects normal eating patterns when you collect only a few days worth of data. It so happened that I was traveling to a conference during my diary week, so I ate packaged snacks and restaurant meals far different from the foods I usually eat from my garden at home. My diary showed that before dinner one day, Id eaten only a doughnut and two snack packs of potato chips. And what did I have for dinner? I can tell you that it was a delicious Indonesian seafood curry, but I couldnt possibly begin to list all its ingredients."When asked to report their behavior, people may not have access to the information (forget or never knew it) or they may deliberately lie. Fill in the following blanks with either 'no access' or 'lie' 1) "its not always easy to remember everything you ate" A) no access B) lie 2) "People are prone to underreport what they consume" A) no access B) lie 3) "they may not fess up to eating certain foods" A) no access B) lie 4) "may miscalculate their serving sizes." A) no access B) lie 5) "I can tell you that it was a delicious Indonesian seafood curry, but I couldnt possibly begin to list all its ingredients." A) no access B) lie Multiply. Your answer should be a monomial in standard form. {(-t^7)(-t^5)}