I REALLY NEED HELP! THIS IS DUE IN FEW HOURS! HELP it's pretty easy, it's a health assignment on stress coping. I need help ASAP! Thank you :) _____________________________________________________ Positive/Negative Stressors: 1) Write one situation for each response listed in the table below. You must include the what, when, where, why and how of your situation. 2) How do you think, feel, and act in these types of situations? 3) Identify which situations are positive stressors and which are negative stressors for you. Type your responses within the brackets ( ). -----v------ How do I feel in situations … in which I choose an angry response ( ) that support a frustrated response ( ) that influence me to worry ( ) that inspire my happy emotions ( ) that take a lot of time ( ) that require money ( ) Assessment: Marks are based on extent to which responses are insightful and demonstrate awareness of situations that trigger various emotional responses. Total: /18 ______________________________________________________ Coping Strategies How can you deal positively with each situation you identified in the chart above? Under each situation, brainstorm appropriate and healthy strategies to cope with the stressful situations you wrote about above. Coping Strategies for Various Situations: Coping strategies for situations in which I choose an angry response ( ) Coping strategies for situations that support a frustrated response ( ) Coping strategies for situations that influence me to worry ( ) Coping strategies for situations that inspire my happy emotions ( ) Coping strategies for situations that take a lot of time ( ) Coping strategies for situations that require money ( ) Assessment: Responses should be thoughtful and insightful, demonstrating awareness of appropriate and healthy coping strategies. Total: /12 _____________________________________________________ Resources What resources are available in your community? Who can help you with any of the many issues and situations you might face? You might identify specific people, such as Uncle Greg, or you might identify a position, such as Family and Community Support Services worker. In my community, I can count on supports to help me in various situations: People (resources) in my environment: Example: Kids Help Phone Situations in which they can help: Example: I am being bullied by someone. Assessment: You should identify more than six appropriate resources (people and agencies) for getting help to cope with stressful situations. Total: /6 Assignment Total: /36 sotepo4680 Please help! I will mark Brainliest, but I'm very very behind in school so hurry, please.

Explanation:

Eustress, or positive stress, has the following characteristics:

Motivates, focuses energy.

Is short-term.

Is perceived as within our coping abilities.

Feels exciting.

Improves performance.

Distress

Man depressedIn contrast, Distress, or negative stress, has the following characteristics:

Causes anxiety or concern.

Can be short- or long-term.

Is perceived as outside of our coping abilities.

Feels unpleasant.

Decreases performance.

Can lead to mental and physical problems.

Examples of Eustress and Distress

It is somewhat hard to categorize stressors into objective lists of those that cause eustress and those that cause distress, because different people will have different reactions to particular situations. However, by generalizing, we can compile a list of stressors that are typically experienced as negative or positive to most people, most of the time.

Examples of negative personal stressors include:

The death of a spouse.

Filing for divorce.

Losing contact with loved ones.

The death of a family member.

Hospitalization (oneself or a family member).

Injury or illness (oneself or a family member).

Being abused or neglected.

Separation from a spouse or committed relationship partner.

Conflict in interpersonal relationships.

Bankruptcy/Money Problems.

Unemployment.

Sleep problems.

Children's problems at school.

Legal problems.

Examples of positive personal stressors include:

Receiving a promotion or raise at work.

Starting a new job.

Marriage.

Buying a home.

Having a child.

Moving.

Taking a vacation.

Holiday seasons.

Retiring.

Taking educational classes or learning a new hobby.

Work and Internal Sources of Distress

Work and employment concerns such as those listed below are also frequent causes of distress:

Excessive job demands.

Job insecurity.

Conflicts with teammates and supervisors.

Inadequate authority necessary to carry out tasks.

Lack of training necessary to do the job.

Making presentations in front of colleagues or clients.

Unproductive and time-consuming meetings.

Commuting and travel schedules.

Stressors are not always limited to situations where some external situation is creating a problem. Internal events such as feelings and thoughts and habitual behaviors can also cause negative stress.

Common internally caused sources of distress include:

Fears: (e.g., fears of flying, heights, public speaking, chatting with strangers at a party).

Repetitive Thought Patterns.

Worrying about future events (e.g., waiting for medical test results or job restructuring).

Unrealistic, perfectionist expectations.

Habitual behavior patterns that can lead to distress include:

Overscheduling.

Failing to be assertive.

Procrastination and/or failing to plan ahead.

Answer:

give him/her brainliest :)

Explanation:

One can reduce injuries, prevent post-exercise pain, reduce chances of low back pain, and help relieve
emotional tension by having an adequate degree of?

What does a well-organized career portfolio demonstrate to perspective
employers?
O A. You have taken a lot of photos from previous jobs.
O B. You have made friends with many of you past coworkers.
O C. You are a good fit for their organization.
O D. You have good taste in binders.

Which external pressures could result in family conflict? Check all that apply.
-relocating to a new city
-getting a bonus at work
-needing to repair the front door
-being disobedient to parents
-living in an unsafe neighborhood​

12. The rule for compressions part of CPR is:
1 hand, 1 inch when administered to
children.
12 hand, 12 inch when administered to
infants.
2 hands, 2 inches when administered to
adults.
O All of the above.

A warm-up should be about _____.

Which of these would most likely lead to increased calorie intake?

Some behaviors that can help reduce your risk of cancer are
avoiding alcohol, tobacco, and whole grains
limiting fruit, exercising, and avoiding smoke
eating berries, avoiding sun exposure, and maintaining a healthy weight
exercising, eating fatty foods, and avoiding carcinogens

Which of the following is not a benefit of anaerobic exercise?
​

You have a very important Science project that is due tomorrow and you haven’t even started it yet. You plan on spending several hours doing it tonight when you get home after practice when your friend suddenly asks you to go to a concert tonight. They won tickets to your favorite group and want you to go with them. You need to get the project done because you have a D average in Science right now, but you really want to go to the concert with your friend.
Identify the problem

BMI also correlates with:
O BODY TYPE
O 02 LEVELS IN THE BLOOD
O BODY FAT
O GENETIO MAKE UP​

How can we improve food deserts?

Drag the tiles to the correct boxes to complete the pairs.
Match each term with the appropriate link in the chain of infection
vector
portal of exit
portal of entry
means of transmission
>
sneezing
fleas
direct contact
skin

What factors make it difficult for researchers to determine the effects of some types of drugs in humans​

Is the food code (FDA) a federal law

Can someone help me please, ty!!

21. Which of the following statements is not true? (1 point)
Pulmonary arteries carry blood to both lungs
Blood is distributed throughout the body from the aorta
The coronary arteries supply the heart with blood
Wastes are carried by the blood from the body to the heart through the left ventricle

Which of the following might prefer working in a community center?
O A. An employee who likes to work independently with little direct
patient contact.
O B. An employee who likes to work in a high-tech setting.
O C. An employee who likes to work in small settings with a small
team.
O D. An employee who likes to work with a large team in a busy work
environment.

How can we improve food deserts?

Explain in a Paragraph
WILL MARK BRAINLYIST

Which purchase would cause concern about exposure to lead? buying a gallon of paint from the local hardware store buying gas for a car or truck over 20 years old buying a historic home built in the 1940s buying pesticide from the local gardening center

How can military training help you in the health care field?
O A. The military offers several different on-the-job training
opportunities.
B. The military offers excellent recommendations and assessments.
O C. The military has various divisions.
D. The military offers excellent training and has a division related to
health care.

Which changes occur in females during puberty? Acne clears up. The hips narrow. Underarm hair grows. Body hair thickens.

Compliance is necessary with Florida's No-Fault Law if:
Licensed drivers that travel to the State of Florida during a 14
day vacation
Licensed drivers that are pregnant.
o Owners and operators of mopeds under 50cc.
Owners and operators of motor vehicles with four or more
o wheels that have been in the State of Florida for at least 90
days.

What is BMR and how it affects your calorie needs

When coding a medical record, you noticed the patient had critical care services while in the ED. How are you to correctly code this record? a. Only Critical Care Services b. Only ED Service c. Both Critical Care and ED Services

What distance should be maintained between the ends of the flatware and the edge of the table?
ОА.
one inch
OB.
three inches
OC. two inches
D. half an inch

In case of head injury keep the person still
O TRUE
O FALSE

When exercising, you have little influence over your personal safety.
Please select the best answer from the choices provided.
OT
OF

Why do you invert your tubes after performing a venipuncture?

When you can't breathe in fast enough to get all the oxygen your muscles need, it's called

When u have asthma and r super jittery and its really hot out, and the air quality is bad.. r those signs of an asthma attack?