Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness? Why do exercise needs vary between individuals?


Answers

Answer 1

Answer:

1.You could watch fitness videos. you could do push-ups and pull-ups for an ab workout. squats and lunges for bum and legs.2. You will have to stretch. 3. Exercises very due to age and weight.

Hope this helps.


Related Questions

List the six foods eaten as part of the seder.

Answers

Answer:

afikoman, Maror, Charoset, Karpas, Z'Roa, Beitzah

Explanation:

Maror is Bitter herbs, or horseradish , symbolizes the harsh & cruel way the Jewish slaves were treated by the Egyptians. Charoset is A sweet, brown, chunky mixture of chopped apple, walnuts, honey, cinnamon, & red wine [ optional ] This represents the mortar that the slaves used to build storehouses. Karpas is Usually parsley or celery, used to dip into salt water, which reflects the Jewish slaves' pain; the salt water being their tears, & the bland vegetable as the simple foods the Jew's could eat. Z'Roa is A roasted lamb shankbone, representing the peace offering in Jerusalem. Beitzah is  a hard-boiled egg, symbolizing the festival sacrifice that was offered in the temple of Jerusalem.

hope this helped!

Marcus was m0lested by a family friend years ago. Which effect does he most likely experience?

Answers

Answer: He might be afraid to have intercourse in the future and might question his friends.

Explanation:

Marcus was mlestd by a family friend years ago, he will most likely experience post-traumatic stress disorder and substance abuse. The correct option is 3.

It is inappropriate to make assumptions about Marcus' potential reactions to being intimately assaulted by a family friend.

In addition to anxiety, depression, post-traumatic stress disorder (PTSD), substance misuse, and self harm thoughts or actions, intimate abuse can have a wide range of negative impacts on victims.

Marcus needs to get expert assistance from a therapist or counsellor who has experience treating intimate assault sufferers. They can offer him the resources and assistance he needs to deal with the trauma and continue the healing process.

The experiences of each victim are different, and there is no one "correct" way to react to intimate assault, which is another crucial thing to keep in mind.

Thus, the correct option is 3.

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Your question seems incomplete, the probable complete question is:

Marcus was m0lested by a family friend years ago. Which effect does he most likely experience?

post-traumatic stress disordersubstance abuseBoth 1 and 2.

Match the following vocabulary words with their definitions.

1. the proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy Enzyme
2. the conversion of nutrients into energy Catabolism
3. cell converts nutrients into energy or materials for growth, repair, reproduction, and maintenance Nutrients
4. the process by which the cell uses nutrients to repair or build new tissues Anaboli sm
5. chemical substances that are absorbed by the body through the process of digestion Metabolism
6. molecule responsible for facilitating biochemical reactions within the body Nutrition

Answers

Answer:

1. Metabolism

2.Catabolism

3. Nutrition

4. Anabolism

5. Nutrients

6. Enzyme

Explanation:

I had trouble reading this question but I think this is it!

Abra is excited when her boyfriend provides her with a new cell phone. That excitement quickly fades, however, as he uses it to contact her every half hour. He becomes angry when she does not respond to his text messages immediately and accuses her of cheating on him. This behavior is an example of what form of teen violence?

Answers

Answer:

d

Explanation:

:)

the answer would be D. Mental, because he is using intimidation and manipulation.

(reminder to drink water! and ur so valid and i'm so proud of u ^_^)

In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated.

Answers

Answer:

Hi there!

The correct answer is: False.

Explanation:

Listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle in one time, not stop lifting.

“Listen to your body” while weightlifting is to take a break if you become bored or unmotivated. Friends are arguing over spotters at the moment.

What weight training, “listen to your body” to unmotivated?

Lifting weights helps you build muscle, burn fat, strengthen your bones and joints, lower your chance of injury, and improve your heart health. It's crucial to start out slowly, take rest days, and always employ perfect form when lifting weights.

Lifting weights reduces anxiety and sadness while raising the feel-good factor. Your body releases endorphins when you exercise, which gives you the post-workout feeling-good effect.

By letting them go, they not only improve your mood and activate the pleasure centers of the brain, but they also ease stress and anxiety.

Therefore, listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle at one time, not stop lifting.

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In what circumstances would you use each resource at your home?

Answers

Answer:

resources at home are used in all circumstances at home when the need arises.. for example

a:First aid kits-  if someone has a first or secondary degree burn at home, a first aid kit is used as it has an ice packs and an icy hot that could help

b. for health and reference purpose, a poison control unit can be called if anyone at home has consume a poisonable food.

c. Use the phone line to call 911 in cases of emergencies such as medical emergency,police and others that needs urgent attention example if anyone in the house is injured when cooking,cleaning or has allergic reaction and other minor incident

d.  the use of internet internet access to find the numbers of the local authority in case to report any issues of robbery in the area or street and also other issues/happenings that requires the attention of the authority.

e. emergency cash in the house is used in case anyone in the house needs  money for only things of upmost and important priority or to get something or make payments that are very importance and cannot be delayed.

Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

Answers

Answer:

Identify the decision to start eating healthy

Explanation:

hope this helps

If Rachel has acknowledged that she does not always make healthy food choices, the next step she can take to start eating healthy is to identify areas where she can make positive changes in her diet that are present in Option A.

What is meant by eating healthier?

Rachel should start by setting small, achievable goals that are realistic for her lifestyle and schedule. For example, she might aim to eat a serving of vegetables with every meal, or planning ahead can help Rachel make healthier choices when she is busy or on the go. She can try meal-prepping for the week, packing healthy snacks to take to work or school. She can educate herself about nutrition and find healthy substitutes for unhealthy foods.

As a result, if Rachel admits that she does not always make healthy food choices, the next step she can take to begin eating healthy is to identify areas where she can make positive changes, as shown in Option A.

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question is incomplete, complete question is below

Rachel accepts that she does not always make healthy food choices. What should her next step be to start eating healthy?

A)is to identify areas where she can make positive changes,

B)should eat fries

Fun fact
An apple, potato, and onion all taste the same if you eat them with your nose plugged

Answers

Answer:

yes i have not tasted this any i can confirm it is true i hope this helps

Explanation:

Answer:

yes

Explanation:

tell me about who........ (world Health organization)​

Answers

Answer:

WHO began when our Constitution came into force on 7 April 1948 – a date we now celebrate every year as World Health Day.

We are now more than 7000 people working in 150 country offices, in six regional offices and at our headquarters in Geneva, Switzerland.

Explanation:

Explanation:

W.H.O stands for the world health organization.It is a health organization that helps all countries under it in times of health crisis.it was enforced on the 7th of April 1948.it is the highest health organization in the world.there are many countries under the W.H.O e.g. Ghana,nigeria Korea,india and China

A stressor is a stimulus that decreases stress.

Answers

Answer:

Assuming that this is a true or false question, the correct answer would be false because a stimulus increases stress. Hopefully this helps!

what is the drink i want to drink in the morning i drink water in the morning should i change it?

Answers

Answer:

▪No you should not.

Explanation:

▪Water is very important in the human body. 100% of your body depends on water. When drink water in the morning, you will have hydrated it. This is like oiling when it comes to cars. Car parts need oiling to to run extra smoothly.

▪Water and food keep your body energized for the day, you may miss a meal in the morning but dont miss drinking water. Have you ever had a headache that completely came out of nowhere ? Yes. It came because of lack of enough water in your body. Am not sure how the brain uses the water but its a fact about the headache.

▪If our body was a child and if water was sugar, trust me all the sugar in the house would instantly dissapear hehe.

▪Instead you can add something like blended juice (yum yum hehe) i love blended juice besides it also contains water. : )

Hope its helpful ☆

Kyle is 30 years old, weighs 125 pounds, and is 72 inches tall. what is his bmi

Answers

Answer:

Explanation:

17.0. He is a little underweight

Answer:

17.0 Underweight

Explanation:

petes pizzeria and abortion clinic where yesterdays loss is today's special sauce

Answers

Answer:

Dec 26, 2019 - Welcome to Pete's Pizzeria and Abortion Clinic. Where today's sauce is yesterday's loss

Explanation:

kind made me laugh thank you

Based on the graph, from which source is a teen most likely to get information about sexually transmitted infections
(STIs)?

Answers

I believe the answer is a parent. (if we are looking at the same graph)

Answer:

b

Explanation:

edg 2020

Here's your chance to put all your knowledge about safer and risky sexual practices to work, by devising your own sexual safety plan. Start planning how to lead a healthy sexual life. List some of your goals for your life, your values and limitations regarding sexual activity and relationships, and steps you will take to achieve those goals while preserving your values and limitations.

Answers

Well one of your goals can be waiting for marriage to have sexual activity to reduce the health risk of stds or stis. Keeping a positive mindset and not putting yourself in situations that could be tempting to have sexual activity. If you do want to have sexual activity one of your safety precautions can be wearing condums and peeing after sexual activity.

Ways to maintain a goal of safe sexual practices include:

Never to mix sex and drugsAlways use a protection

What is safe sex?

Safe sex refers to the ability to have sex without the risk of danger from infections or physical abuse.

Some goals could be to ensure that safe sexual practices are always followed.

Steps that would enhance safe sexual practices include:

Never to mix sex and drugsAlways use a protection

In conclusion, safe sexual practices will protect one from danger.

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Whích myths about smoking does this advertisement
encourage? Check all that apply.
Smoking is not harmful,
Smoking is only for girls,
Smoking will make you more attractive.
Smoking is not expensive.
Smoking can help you lose weight,

Answers

The correct answer is smoking is not harmful, smoking will make you more attractive, smoking is not expensive.

What is the symbolism of smoking?

Sometimes, smoke represents purification. Most often, it represents the soul leaving the body, or the connection with divine realms.

Are smoking ads effective?

Studies show that emotionally evocative media campaigns featuring graphic images of smoking-related diseases are effective in motivating smokers to quit.

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Answer:

A,C,D

Explanation:

What should your pulse be after a 15 year old jogs for 5 minutes? What about 10? What about 15?

Answers

im not sure ask that on google, im sorry..

The information in order to answer the question is unclear and can vary. Try giving us more information

What practices should be exercised to ensure food safety? Check all that apply.

buying meat in leaking packages
purchasing products before their “sell by” date
selecting fruits that are damage-free
purchasing products after their “use by” date
washing vegetables before you consume them

Answers

Answer:BCE

Explanation:

Just took it. Your welcome

a water skier wants to be able to get up to a correct standing position faster. what type of activity would be the most appropriate to focus on during training to accomplish this goal

Answers

Focus on core strength. Planks would be the most beneficial and there are plenty variations.

What makes circuit training so good?

Answers

Answer:Here

Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Which inferences about mental health treatment are supported by information shown in the graph? Check all that apply. Males are more likely to seek help, despite all gender groups showing similar severity of symptoms. People seek help at near-even rates regardless of severity of symptoms. People with the most severe symptoms are the most likely to seek help. The majority of people who seek help do not show any symptoms. Most people who experience mental health symptoms do not seek help.

Answers

Answer:

c,e

People with the most severe symptoms are the most likely to seek help.

Most people who experience mental health symptoms do not seek help.

Explanation:

just got it right

CORRET: People with the most severe symptoms are the most likely to seek help.

Most people who experience mental health symptoms do not seek help.

happy learning & thanks for giving us this question Kaylee. And thanks to the person above for give me\ us the answer.

Which statement best describes how heredity affects a person's likelihood of acquiring a mental illness?
If a parent or sibling has a mental illness, a person will have the same mental illness.
If a family member has a mental illness, a person is more susceptible to having a mental illness
If a parent has a mental illness, a person is less likely to acquire the illness since most mental health disorders skip a
generation
O If a parent or sibling has a mental illness, a person will be twice as likely to pass the gene to his or her children

Answers

B
If a family member has a mental illness, a person is more susceptible To having a mental illness

Heredity affects a person's likelihood of acquiring mental illness if a family member has a mental illness which makes the person more susceptible to having a mental illness.

What is heredity?

Heredity involves the transfer of a particular gene or traits from parents to offspring.

It involves genes transfer among generations.

Therefore, if a family member has a mental illness the person is more susceptible to having the same mental illness because of heredity.

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What should an individual do to ensure safety while exercising at a gym? Select three options.

use the equipment properly
work out as quickly as possible
stop exercising if an injury occurs
increase the recommended weight to lift objects
do cool-down stretches after each workout

Answers

Answer:

A C E

Explanation:

TOOK TEST

Answer:

a c e

Explanation:

How to get rid of depression??

Answers

Answer:

First talk with your doctor sometimes they’ll give you some help. Writing down your feeling will help get you through it. Surrounding yourself with people who love you is important.

Explanation:

I did this and it helped with mine

Answer:

Don't be stuck at home everyday.-Do something exciting.-Sleep more.-Just do fun stuff.

Explanation:

"Performed regularly, self-examination can alert you to changes in your skin and aid in the early detection of skin cancer. . . . Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless but are dangerous all the same. If you notice one or more of the warning signs, see a doctor right away, preferably one who specializes in diseases of the skin. Warning signs include a skin growth that increases in size and appears pearly, translucent, tan, brown, black, or multicolored; a mole, birthmark, beauty mark, or any brown spot that changes color or size; a mole with an irregular outline; a mole that appears after age 21; and a spot or sore that continues to itch or bleed."

– “If You Can Spot It, You Can Stop It,”
Skin Cancer Foundation

According to this passage, which symptoms may be warning signs of skin cancer? Check all that apply.

-a sore that does not heal
-a painful sunburn
-a mole that changes color
-a birthmark that is large
-a mole with an irregular outline

Answers

Answer:

1,3,5

Explanation:

took the test

According to the passage, the symptoms that may be warning signs of skin cancer are as follows:

A sore that does not heal. A mole that changes color.A mole with an irregular outline.

Thus, the correct options are 1, 3, and 5.

What is Skin cancer?

Skin cancer may be defined as the uncontrolled growth of abnormal cells in the epidermis, the outermost skin layer.

It frequently occurs when the skin cells are damaged due to the ultraviolet radiation of the sun.

Therefore, it is well described above.

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Write a paragraph explaining how someone could improve their cardiovascular endurance. Include realistic goals, types of exercises, and how much aerobic activity someone should be getting.

Answers

Answer:

The best exercises for improving cardiovascular endurance are activities that elevate your heart rate and keep it elevated for a sustained period of time. According to the American College of Sports Medicine, these activities include fast-paced walking, running, cycling, swimming, cross-country skiing, jumping rope and in-line skating. By elevating your heart rate with exercise, you strengthen your heart, improve blood flow, burn fat and improve your body's ability to deliver oxygen and energy to working muscles. These are the hallmarks of cardiovascular endurance.

What steps can an individual take to maintain a healthy body weight?

take personal responsibility for all choices
work out with vigorous and moderate exercise
learn more about other people’s composition
make a commitment to maintain a healthy body weight
perform only strength-based exercises each week

Answers

please eat healthier boios and just go on a walk and you’ll be oki

Answer:

take personal responsibility for all choices

make a commitment to maintain a healthy body weight

work out with vigorous and moderate exercise

Explanation:

Which is a method that can help people manage weight in a healthy manner?
Run two miles every day.
Drink water instead of soda.
Sleep eight hours every night.
Spend time outdoors when possible.

Answers

Answer:

i have no idea whether its one answer ur asking for,but according to my view in this question they are:

Drink water instead of soda

sleep eight hours every night

actually all of these are  healthy ways of managing the weight...but these to are related to health directly....if u asked for one u can choose the 1st one i wrote above...ty:)

I would say drink water instead of soda but honestly they all are healthy ways to manage weight

How does a weight loss club effectively improve community health? It requires members to lose a specific amount of weight. It provides information and support for members to reach their goals. It allows only those who are serious about making health improvements. It makes other people feel bad that they are not making health changes. Mark this and return

Answers

Answer:

I think made other people feel bad.

Explanation:

because they not out trying lose weight making them feel bad

Answer:

B

Explanation:

because it’s the most ethical answer

Which resources provide reliable information, counseling, or testing related to sexual health and behavior? Select three options.

friends
family physician
Woman’s health organizations
popular teen social media sites
US Department of Health and Human Services website

Answers

Answer:

family phyician

woman's health organizations

US Department of Health and Human Services websites

The resources are given below.

family physicianwoman's health organizationsUS Department of Health and Human Services websites

Which is a common symptom that results from an overactive thyroid gland?

It causes the typical symptoms of an overactive thyroid, as well as symptoms such as high fever, vomiting, restlessness and anxiety, an irregular heartbeat, confusion and drowsiness, and sometimes even loss of consciousness or cardiovascular collapse (where not enough blood flows around the body).

Which birth control method helps protect against STIs and STDs?

Condoms are the only type of birth control that protects against STDs. When used correctly, condoms are also fairly effective at protecting against pregnancy — but they're not as successful as hormonal methods like the Pill, patch, ring, IUD, or birth control shot.

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Marcus was m0lested by a family friend years ago. Which effect does he most likely experience? How many moles of H2 are needed to produce 34.8 moles of NH3? 1.How did the Church try to protect medieval women?by granting them economic equality with menby instructing them in letters and mathematicsby granting forgiveness for their sinsby setting a minimum age for marriage i need the answer now!! Find the general solution to y+6y+13y=0. Give your answer as y=.... In your answer, use c1 and c2 to denote arbitrary constants and x the independent variable. Enter c1 as c1 and c2 as c2. square root of 36x if x is less than or equal to 0 There are 10 balls in a bag, 4 red balls and 6 black balls. If you pick one red ball, you will take it without replacement. If you pick one black ball, you will return it into the bag. Now you pick two times and each time you can only take one ball. 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Tablets costs $320.00 each and desktops costs $800.00 each. The tax is 75% (.075). Requirements: Use the following variables of the appropriate type: name of company selling the computers, the cost per each type of computer, number of computers to be purchased, discount if paying cash, sales tax rate. Tablets =$320 each and desktop computers = $800.00 each. Sales Tax Rate = .075, Discount Percent = .10, and Finance Charge = .15. Variable names must be descriptive. Use additional variables to hold subtotals and totals. For customers paying cash, the discount should be subtracted from the total computer cost. For customers financing the purchase, the finance charge should be added to the total computer cost. The body of your program must use variables only; there should not be any "hard coded" values in the output statements. An example of hardcoding is ***Cost of tablets = 4 * 320****. Use cout to output the values of the variables to the console. Your cout statement MUST use the variables to display the values Display the cost of the computers, tax and average cost per computer. The average cost will be the total cost divided by the number of computers purchased. Display the discount if the customer decides to pay cash or the finance charge if the customer finances the purchase. Output must be labelled and easy to read as shown in the sample output below. Program must be documented with the following: // Name // Date // Program Name // Description Develop a flowchart Hints: Total cost of computers = cost per tablet * number of tablets purchased + cost per desktop * number of desktops purchased Calculate the cost if paying cash or financing Calculate the tax Average cost per computer = Total computer cost divided by the number of computers purchased What ethnic group is regarded as second-class citizens in BulgariaTurksRomasArmeniansMacedonians Can someone please help me 2) Cul es la problemtica social que vive la protagonista? 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