It is best to eat within an hour of exercising. True or False?

Answers

Answer 1

Answer: yes

Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.

Answer 2

Answer:

You should never exercise before waiting an hour after eating. It's best to do this because your body usually doesn't get the energy from the food until then.


Related Questions

Economic factors in decision making fall under the category of
A. external factors
B. internal factors
C.
decision impacts
D.
consequence types
Please select the best answer from the choices provided.
A
B
tivity

Answers

Answer:

A

Explanation:

they are not personal/internal issues and they do not fit into the other catigories

Answer:

A. external factors

Explanation:

Suji is a high school senior. Her mother passed away three weeks ago after a long battle with cancer. Suji stayed home for a week after the funeral, but she has been back at school since then. At school, she has been tearful in class a few times. Often, she appears to be “checked out.” Teachers and friends have to call her name repeatedly to get her attention. Although Suji has always gotten good grades, she just got a D on her math test. At lunch, she spends more time pushing food around on her plate than eating it. 1-Based on this information, do you believe that Suji needs professional help to cope with the death of her mother? Why or why not? 2- What other information would you want to have to feel more confident about your decision? 3-What sort of information about Suji’s thoughts, feelings, or other behaviors would make you think that she definitely needs professional help? 4-How would your answer change if Suji were still showing these behaviors a year later?

Answers

Answer:

Yes, Suji needs to seek professional help because she is in the beginning symptoms of depression, and if she doesn't get any help, she won't be able to develop healthy coping skills with the lost of her mother. I think she needs profession help because she pushes her food around instead of eating it, and she appears to be checked out in classes. I don't think my answer would change a year later. Hopefully this helps you out!

Which situation describes positive peer pressure? Ethan’s classmates frown when he speaks rudely in class. Sienna’s lab partners plan to copy a lab report from the internet. Isabella’s girlfriends encourage her to date someone she does not like. Liam’s peers suggest that he eat junk food whenever they are together.

Answers

Answer:

Ethan's classmates frown when he speaks rudely in class.  This is positive because his friends are giving him a sign that he shouldn't be doing that without being rude.

Explanation:

Hope this helps!

The situation that describes positive peer pressure is Ethan’s classmates frown when he speaks rudely in class.

What is positive peer pressure?

Positive peer pressure is the encouragement to endeavor in something positive by one's peers.

Peer pressure can either be negative or positive depending on the action being encouraged.

An example of positive peer pressure is the situation that describes positive peer pressure is Ethan’s classmates frown when he speaks rudely in class.

Learn more about positive peer pressure at: https://brainly.com/question/10079690

#SPJ5

e. make a list of aspects which are inter-
related to health, population and Environ
ment Education, and explain any two of
them​

Answers

Answer:

the natural physical aspects and man made things come under the physical aspects man produces different physical things to satisfy his/her needs and wants

Explanation:

The list of aspects which are inter-related to health, population and environment education are:-

a. Physical Aspect-It covers all the non-living things found in the environment    both natural and man-made.

b. Biological Aspect-It includes all the living beings or biotic aspect of the environment.

c. Economic Aspect

d. Political Aspect

e. Psychological Aspect etc.

PLZ HELPPP ITS ONLY ONE ANSWER What is a possible effect of long-term environmental changes? A.adaptation B.migrationC. habitat loss D.starvation

Answers

Answer:

A

Explanation:

animals will evntually learn to adapt to changes in their new enviroment. C and D would work but eventually they would find new ways to survive

Answer:

A

Explanation:

Look at each of the definitions and you will understand

Write 300-500 words about, seven benefits of body weight exercises. Explain how you located resources & name the cites you used to learn new exercises. Describe where you worked out & what that experience was like without classmates or a teacher. Write about how daily exercise helped improve your health and mood. Finally share 10 of your favorite body weight exercises and explain what body parts & muscles they target.
Please help me I need this ASAP.

Answers

Answer:

Kindly check Explanation

Explanation:

Benefits of body weight Exercises :

1.) Burning of calories : Body weight exercises helps burns excess body calories and fat in the human body. These excess fat are needed to be expunged in other to maintain good health.

2.) Maintain good health: Body weight exercises helps us maintain a good level of health. An individual's health may be under threat as a result of excess fat or calorie. Such health problem include obesity and other associated health defects. Body weight exercises helps burn this excess fat.

3.) Good fitness: Body weight exercises helps keep the body in good shape. It ensures that individual's who indulge in exercises posses a good level of fitness and ensures that one is able to control and carry one's body weight.

4.) Ability to workout anytime : Bodyweught exercises can be performed without visiting a gym. It could be done in one's bedroom at anytime one wishes. These offers flexibility and convenience.

5.) Less Equipment : The equipment required for these exercises are very easy to get in terms of cost and it could also be performed without equipment.

6.) Efficiency: These exercises have a lot of impact on our body parts and with various body weight exercises, it can touch almost all parts of one's joint and muscles.

7.) Cheap: Body weight exercises are very good and affordable alternative to machine exercises which either require a gym subscription or purchasing high end equipments.

Sites used to learn new exercises:

For me, you tube, runnersworld.com and viewing soccer team trainings has been my goto options for learning new exercises, there are a lot of channels to choose from.

I perform my body weight exercise usually in my bedroom, since what I do mostly is to flex my joints and muscles, there are no equipment ts of note, but I follow routine exercises usually those employed by football players. Exercising without classmate or teachers may seem a bit difficult at the start usually due to lack of motivation, however, with the right amount od perseverance, things change gradually.

Exercises really helps me in cognition such as maintaining focus and fighting psychological disrurbance. It really helps improve my mood.

10 body weight exercises:

1.push ups : The arm muscles, chest and back

2. Single - leg Bridge - the lower back region

3. Air squat - The laps, knee joint

4.Single - leg balance - the hip region

5.) shoulder - bridge - the shoulder and arm muscles, the back

6.) Abdominal exercises : The stomach

7.) Mountain climber - the knee joint.

8.) side twist - the arm and neck muscles

9.) bicycle crunch : neck and arm muscles and the neck.

10.) shoulder bridge : The back muscles

Which agency regulates food safety and labeling?

Food and Drug Administration
Centers for Disease Control and Prevention
Occupational Safety and Health Administration
Environmental Protection Agency

Answers

Food and Drug Administration. Have a good day! :)

Answer:

Food and Drug Administration

Explanation:

edge 2021!

what disorder has characteristics of low self-esteem, feeling controlled by others, consumption of only a few hundred calories per day?

Answers

Answer:

Anorexia

Explanation:

It could be Bulimbia

Identify safety preparations that are common when exercising in extreme cold or extreme heat?

Answers

Explanation:

response will vary. a sample response follows : when exercising in the extreme cold, it is very important the wear long pants, long sleeves shirts , and a head covering. compare and contrast heat exhaustion and heat stroke.

Answer:

When you are in the cold, it is important to stay warm by wearing very warm clothe. When you are in the heat, it is important to wear proper clothing like sweat absorbent shirts. It's also important you stay hydrated by drinking a lot of water.

Explanation:

Are you scared of the coronavirus?

Answers

no I'm not

because instead of being scared u have to be care ful and protect your self from the virus

Answer:

Yes, because it could be deadly.

Explanation:

Which obesity trends are represented in this graph?
Check all that apply.
Childhood and Adolescent
Obesity Rates
-2- to 5-year-olds
-6- to 11-year-olds
12- to 19-year-olds
20
15
Obesity rates for children aged 2-5 doubled.
Obesity rates for all age groups increased.
Obesity rates for individuals aged 12-19 increased
the most.
Percent
Obesity rates for children aged 6-11 increased the
least.
More than 15% of all children aged 6 and over were
obese in 2008
1971-1974
1976-1980
1988-1994
1999-2000
2001-2002
2003-2004
2005-2006
2007-2008
Intro
Done

Answers

Answer:

A, B, E

Explanation:

Just took it

Answer:

abe

Explanation:

Which behaviors would be classified as unhealthy eating choices? Check all that apply

Answers

Answer:

b,c,e

Explanation:

The choices were:

sitting at the dinner table to eat food

eating dinner while watching television

eating fast food for dinner five times per week

limiting the purchase of prepackaged foods

drinking sweetened beverages with every meal

and b,c,e worked for me

Devin is working out on the elliptical and using the electronic heart rate monitor feature. His heart rate is at 178 beats per minute, and his target heart rate zone is 132 to 170 beats per minute. What should he do to get the best possible workout?What action can help keep you safe when active on a hot and sunny day?

Answers

The question is incomplete as it does not have the options which are

A. increase the incline of the elliptical

B. decrease the incline of the elliptical

C. increase the duration of his workout

D. decrease the duration of his workout

Answer:

B. decrease the incline of the elliptical

Explanation:

Elliptical machines are fitness machines which are usually easy to use and can be easily maintained and controlled.

The machines are connected with the heart rate monitor which can count the heartbeat per minute and show them. These elliptical machines are mostly prefered by the people who have problems in their knees, hips and elbows and others.

In the given question, the person is using the elliptical walking machine which is set in an inclined position. The heart rate is recorded at 178 beats per minute and to decrease the heart rate, the inclination of the machine must be reduced. This decrease in inclination uses less power consumption therefore the heartbeat can be lowered.

Thus, Option-B is the correct answer.

Decrease the incline of the elliptical

Magali’s doctor tells her the decongestant she has been taking for her cold has affected her blood pressure. What explains the relationship between this type of medicine and hypertension?

Answers

Answer:

Explanation: Hypertension is when your heart is working hard to pump blood to throughout the body. In other words the heart is strained and over worked. The higher blood pleasure causes the heart to be stressed having to work harder to pump blood. Hypertension could also cause a heart attack because the heart is strained. Sorry for repetition.

Answer:

A

Explanation:

it says its correct

How does one take personal responsibility when choosing healthy eating options? Select three options.

create a log of what one eats each day
increase one’s consumption of fast food
critique one’s diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor food choices
eat only what is shown on television advertisements

Answers

Answer:

create a log of what one eats each day, critique one's diet for overall balance of key nutrients, and identify personal barriers that prevent an individual from making poor food choices.

Explanation:

increasing one's consumption of fast food isn't healthy, and the food on television advertisements won't necessarily be healthy either.

The three options to take personal responsibility when choosing healthy eating options are:

create a log of what one eats each daycritique one’s diet for overall balance of key nutrientsidentify personal barriers that prevent an individual from making poor food choicesWhat is healthy eating?

Healthy eating refers to the practice of consuming a balanced and nutritious diet consisting of a variety of foods from all the food groups in the right amounts. This type of eating helps to maintain good health, support a healthy body weight, and prevent various chronic diseases. A healthy diet typically includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats, and limits processed foods, added sugars, and saturated and trans fats.

The exact composition of a healthy diet may vary based on an individual's age, sex, activity level, and other factors, but the general principles of healthy eating remain the same. It is important to remember that healthy eating is not about restriction or following a strict diet, but about making informed and intentional food choices that support overall health and well-being.

Learn more about healthy eating, here:

https://brainly.com/question/16328516

#SPJ6

ASAP Which is a personal risk factor for wanting to join a gang? a) receiving poor grades in school b) having a family member in a gang c) hearing others discuss being in a gang d) feeling isolated from the popular in-crowd

Answers

Answer:

B.)

Explanation:

The other ones i wouldn't say they are personal, but famil kinda is

Answer:

D

Explanation:

What is one of the symptoms symptoms of heat stroke

Answers

Explanation:

headache

dizziness

rapid pulse

temp. of 38°c or above

Answer:

confusion i  believe is one

Explanation:

ANSWER FAST>... Which set of symptoms describes the short-term effects of marijuana?

Answers

Answer:

drowsiness, hallucinations, increased heart rate, anxiety

Explanation:

I never felt any of these in a short term, but once you stop, you get crazy cravings, that includes anxiety

Glassy eyes, zoomed out vision, red eyes, and a slight slowness effect

Obesity is associated with an increased risk of diabetes.
O A. True
B. False

Answers

Answer:

TRUE Because obesity is known as the mother-disease and lead to heart problems,hypertension and diabetes

Explanation:

hope it will help you

QUESTION 4
High levels of cholesterol and triglycerides increase a person's risk for cardiovascular disease.
True
False

Answers

Answer:

True

Explanation:

Cardiovascular diseases are most likely to hit you when your high levels of cholesterol and triglycerides increase

Active
zing Childhood Obesity Trends
Which obesity trends are represented in this graph?
Check all that apply.
hildhood and Adolescent
Obesity Rates
-2- to 5-year-olds
6- to 11-year-olds
12- to 19-year-olds
D Obesity rates for children aged 2-5 doubled.
Obesity rates for all age groups increased
Obesity rates for individuals aged 12-19 increased
the most.
Obesity rates for children aged 6-11 increased the
least.
More than 15% of all children aged 6 and over were
obese in 2008.
+
+
+
74
980
994
2000
2002
2004
2006
2008
MC​

Answers

Answer:

Analyzing Childhood Obesity Trends

A graph titled Childhood and Adolescent Obesity Rates shows years on the horizontal axis and percent on the vertical axis. Obesity increased from 5% to 14% in children ages 2 to 5. Obesity increased from 4% to 20% in children ages 6 to 11. Obesity increased from 6% to 10% in children ages 12 to 19.

Which obesity trends are represented in this graph? Check all that apply.

1 Obesity rates for children aged 2–5 doubled.

2 Obesity rates for all age groups increased.

3 Obesity rates for individuals aged 12–19 increased the most.

4 Obesity rates for children aged 6–11 increased the least.

5 More than 15% of all children aged 6 and over were obese in 2008.

ANSWER : 1 Obesity rates for children aged 2–5 doubled , 2 Obesity rates for all age groups increased , and  5 More than 15% of all children aged 6 and over were obese in 2008.

Explanation:

Help please? “Explain the process of how we can have a runny yolk when we cook a fried egg.” It needs to be a detailed answer so my mind is blank please help :))

Answers

All you’ll need for this recipe is a quality cooking pan (we prefer cast iron over stainless steel or non-stick), a bit of oil to grease the pan, good quality eggs (we prefer organic pasture-raised), and seasonings of choice (we prefer salt and pepper).

Cracking an egg in a skillet for our tutorial on How to Cook and Egg Perfectly Every Time.

Once your pan is hot over medium heat, add a bit of oil, swirl to coat, then crack your eggs in, being careful not to break the yolks. Then season with a pinch each salt and pepper (or desired seasonings) and cook for a few minutes uncovered (this allows the whites to start cooking without the yolks getting cooked). Around the 3-minute mark, just before the whites are cooked, cover with a lid. This will allow the whites to firm up without overcooking the yolks.Ah, perfect eggs every time. There you have it!

Kara has BMR of 1,000 calories and a daily energy need of 900 calories. If she eats 1,800 calories a day, will she gain weight, lose weight, or stay the same?

Answers

Answer:

Gain weight

Explanation:

Consuming more calories than you burn will result in a weight gain.

The correct answer is She will gain weight.

How long does it take to gain weight from excess calories?

Start by increasing your calorie intake by 500 per day. Weigh yourself weekly and slowly increase your calorie intake to continue gaining weight. Everyone is different, but this approach helps people get an average of about  15 pounds in 6 months.

500 calories surplus calories are usually a good starting point for promoting muscle growth. The majority of the diet consists of all high-calorie, high-nutrient foods such as rice, nuts, nut butter, lean meats, salmon, dried fruits, avocados, healthy grains, whole eggs, and whole dairy products. ..

Learn more about calories surplus here: https://brainly.com/question/11460467

#SPJ2

Approximately what percentage of calories do obese adolescents obtain from fast food?

10.1
16.4
8.8
18.6

Answers

Answer:

8.8

Explanation:

i take the test

Answer:

18.6                                                                                                                                        

Took the test, I hope its right! Enjoy!

Explanation:

if i wanted to workout what would be the best full body workout in the morning?

Answers

Answer:

There is 2 sides to doing a full body workout in the morning. One would be that it would be the best because it would wake you and ur body up and make you ready for your day and feel more energetic and more accomplished. However the other side is no because it does have the risk of you possibly of you getting a injury because you might do the workout before having something to eat which might make you feel sick and could have the possibility of you tear or pulling a ligament if you don't stretch.

help me please,
for science

Answers

Answer:

involuntary muscles, breathing, heartbeat, sweating, digestion

Explanation:

they all happen subconsciously

Which behaviors would be classified as unhealthy eating choices?

sitting at the dinner table to eat food
eating dinner while watching television
eating fast food for dinner five times per week
limiting the purchase of prepackaged foods
drinking sweetened beverages with every meal

Answers

Answer:

eating dinner while watching television

eating fast food for dinner five times per week

drinking sweetened beverages with every meal

Which of the following are benefits of strength training? Select all that apply.
- improved balance
- improved coordination
- weight loss
- increased bone density
- improved flexibility
- injury prevention

Answers

Answer:

Weight loss improved flexibility

Explanation:

Because when u work out u loose aloe of weight and gain so many other great things

Increased bone density, improved flexibility, improved balance and weight loss are the benefits of strength training.

What is strength training?

Exercises which directly impact the strength of our body are called strength training exercises. These include weight lifting and resistance training exercises.

Exercises included in strength training are squats, crunches, squats, push-ups, lunges etc. Strength training exercises performed at least twice a week can be extremely beneficial for our health.

The benefits of strength training are applicable to all sexes and genders. If a person has some physical issues, like arthritis, it's important to consult a doctor to understand what kind of strength training should be performed.

Therefore, Strength training helps in increasing muscle mass, bone density and bone flexibility will be improved. It will help in increased balance and weight loss too.

Read more about strength training, here

https://brainly.com/question/12674256

#SPJ2

Which of the following would best help you choose a hand sanitizer?
A. Select the least expensive option.
B. Visit online forums.
C. Visit product websites.
D. Read scientific studies.

Answers

Answer:

D

Explanation:

Which details from the text support the central idea of
the passage? Check all that apply.
Stress. It's a part of life, no matter who you are, where
you live, or how old you are. Stress has a nasty reputation
for being something people should avoid at all cost
because of how-you guessed it-stressful it is. However,
stress is not necessarily negative at all. People often use it
as the springboard for achieving more. Many find that
stress motivates, energizes, and inspires them to work
harder or faster. Unfortunately, stress frequently ends up
being an unpleasant event for people.
“Bullying and Stress"
"It's a part of life"
"Stress has a nasty reputation"
o "avoid at all costs"
"stress is not necessarily negative"
"the springboard for achieving more"
"stress motivates, energizes, and inspires"
"stress. ends up an unpleasant event"

Answers

Answer:

"stress is not necessarily negative"

"the springboard for achieving more"

"stress motivates, energizes, and inspires"

"stress. ends up an unpleasant event"

Explanation:

The central idea of the passage is that, despite its bad reputation, stress can have both positive and negative effects.

The parts of the text that sustain that idea claim that, although it can be disturbing, stress can also lend impetus to greater achievements, because it stimulates action, as well as it provides higher energy and inspiration.  

Stress is a situation where the person is mentally exerted because of some emotional, physical or social concerns. The person experiencing stress is not able to deal with the rational or the emotional state he is in.

The correct options are:

"Stress is not necessarily negative"

"the springboard for achieving more"

"stress motivates, energizes, and inspires"

"stress ends up an unpleasant event"

The explanation for the correct answer is:

Stress can be helpful or bad. Good stress inspires and motivates the person to collect and concentrate his energy to overcome his issue.

Bad stress exhausts the person and leaves the person tensed. It can be harmful to health.

Stress can be positively shaped into a bundle of energy to achieve your goal and to end the unpleasant feeling of worry.

Therefore, stress can be positive and can act as a motivation to channelize your energy.

To learn more about stress follow the given link:

https://brainly.com/question/25177723

Other Questions
helpp me pleassee.... A tennis ball is launched from the ground and follows a parabolic path represented by the equation y=x2+7x, where x=seconds.At the same time, an arrow is shot from a height of 18 feet and follows a straight path represented by the equation y=5x+25.Using your graphing calculator, when will the arrow pierce the tennis ball and a what height off of the ground? if you flip three fair coins, what is the probability that youll get a head on the first flip, a tail on the second flip and another head on the third flip? y =6x 11 2x = -7Solve the systems of equation by substitution Two waves with amplitudes of 52 units and 98 units come together. Their amplitude, which is measured at a specific point and time, is 46 units. What wave behavior explains this value? A. destructive interference B. constructive interference C. refraction D. diffraction E. partial transmission What is the oxidation number of Si Joshua ate 2/6 of his sandwich in the afternoon and 2/6 more for a snack later that day. How much of Joshuas sandwich is left? The lowest-pitch tone to resonate in a pipe of length L that is closed at one end and open at the other end is 200 Hz. Which one of the following frequencies will NOT resonate in the same pipea. 1800 Hzb. 1000 Hzc. 1400 Hzd. 600 Hze. 400 Hz find the volume with the explanation if possible Richard is driving home to visit his parents. 150 mi of the trip are on the interstate highway where the speed limit is 65 mph . Normally Richard drives at the speed limit, but today he is running late and decides to take his chances by driving at 80 mph. How many minutes does he save? A store or outpost set up in a remote or unpopulated area where locals and other groups come to exchange goods is aa. trading postb. missionC. colonyd borderPlease select the best answer from the choices provided OD Look at pic plzzzzzz By visualizing the scene the reader can conclude that the narrator isgleeful.indifferent.irritated.curious. What are the solutions of x4 + 6X-6= 10? Find the next three terms in the geometric sequence: 72, 36, 18,... (sorry for bothering a lot) A survey taken in a large statistics class contained the question: "What's the fastest you have driven a car (in miles per hour)?" The five-number summary for the 87 males surveyed is: min = 55, Q1 = 95, Median = 110, Q3 = 120, Max = 155 Should the largest observation in this data set be classified as an outlier? No Yes The sum of one and the product of 4 and a number x Hunter-gatherer societies are typified byTheir ability to write down their thoughtsA wandering, nomadic experienceTheir ability to use fireA permanent, agricultural existence Introduction: Match the word with its definition.GhaziMuslim rulerprimarymain or most importantJanissariesenslaved people who served theOttoman Empiremonotheistic religion thatconcentrates on doing good workssultanSikhismMuslim warrior EASY! WILL GIVE BRAINLIEST!Find the conductivity of a conduit with a cross-sectional area of 0.50 cm2 and a length of 15 cm if its conductance G is 0.050 ohm-1. = _____ ohm-1cm-l3751.50.0017