list and briefly discuss 10 coping and management strategies and techniques you can use to deal with stress​

Answers

Answer 1
Exercise) To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body. Just take care not to exercise too close to bedtime, which disrupts sleep for some people.Meditation) It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits. It can lower stress, anxiety, and chronic pain as well as improve sleep, energy levels, and mood.Inner voice) Nothing affects your stress levels like the voice inside your head. The good news is you are in control. You can exchange negative thoughts for positive ones. There are more benefits to positive self-talk (talking to yourself) than reducing stress. These include a longer life, lower levels of depression, greater resistance to the common cold and cardiovascular disease, and better coping skills for when hard times hit.Laugh therapy) When you laugh, you take in more oxygen. Your heart, lungs, and muscles get a boost and your body releases those feel-good hormones. Laughter also improves your immune system, lessens pain, and improves your mood for long periods time. Diet) The benefits of eating health foods extend beyond your waistline to your mental health. A healthy diet can lessen the effects of stress, build up your immune system, level your mood, and lower your blood pressure. Lots of added sugar and fat can have the opposite effect. And junk food can seem even more appealing when you’re under a lot of stress.Sleep) A common side effect of stress is that you may struggle to fall asleep. If this happens three times a week for at least 3 months, you may have insomnia, an inability to fall and stay asleep. Lack of sleep can also add to your stress level and cause a cycle of stress and sleeplessness.Relaxation Techniques) Yoga. This is a form of exercise, but it can also be a meditation. There are many types of yoga. The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress.Deep breathing) When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax.Try belly breathing. Get comfortable, close your eyes, and place one hand on your stomach and the other on your chest. Take a deep breath in through your nose. You should feel your belly rise more than your chest. Now, exhale through your nose and pay close attention to how your body relaxes. Repeat.Connect with people) Spend time with a friend or family member who will listen to you. It is a natural way to calm you and lower your stress. When you connect with people in person, your body releases a hormone that stops your fight-or-flight response. You relax.Take a Break
Answer 2

The coping and management strategies and techniques one can use to deal with stress​ are:

Be involved in exercises such as Yoga.Do Get adequate sleep.Have a Healthy eating lifestyle.Try and Listen to music.Drop any kind of electronics 30-60 minutes before one goes to bed.Do meditate before bedtimeHave different kinds of relaxation at bedtime.Eat Well and reduce Alcohol and Stimulants intake.Try and connect with Supportive People.DO Re-balance your Work and Home

How are coping strategies needful?

Coping skills are known to be things or factors that help one to be able to tolerate, minimize, and deal with stressful things in life.

The act of handling stress well can help a person to feel better physically and psychologically.

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Related Questions

what is border encroachment?​

Answers

Answer:

Encroachment happens when someone traverses boundaries outlined in a survey, violating the property rights of another property owner. Explanation:

Answer:

The process of encroaching of other country's property without their access permission is called border encroachment.

How did scientific rationalism affect religion?
O More people began to attend church services,
O The power of the church was weakened.
O The church began to teach scientific theories.
O The church was banned by the government.

[FIRST ONE CORRECT GETS BRAINLY!]

Answers

Of the options provided, the statement "The power of the church was weakened" is the most accurate description of the impact of scientific rationalism on religion.

Scientific rationalism, which emerged during the Enlightenment period, promoted the use of reason, logic, and empirical evidence as the primary means of understanding the natural world. This approach challenged traditional religious beliefs and doctrines that were based on faith and revelation.

As scientific knowledge and discoveries advanced, they often conflicted with religious explanations of the natural world. Scientific rationalism encouraged critical thinking and the questioning of traditional religious dogmas, leading to a decline in the influence and authority of the church. Here are some ways in which scientific rationalism affected religion:

Skepticism and Doubt: Scientific rationalism fostered a spirit of skepticism and critical inquiry. People began to question religious teachings and sought rational explanations for natural phenomena, rather than accepting them on faith alone.Rise of Secularism: The emphasis on reason and empirical evidence led to the rise of secularism, where society increasingly separated religious institutions and practices from political and social affairs. The authority and influence of religious institutions, including the church, were gradually eroded as secular ideologies gained prominence.Conflict with Religious Dogma: Scientific discoveries often contradicted religious explanations of the natural world. The heliocentric model of the solar system proposed by Copernicus and later confirmed by Galileo, for example, challenged the prevailing religious belief that the Earth was the center of the universe. Such conflicts between scientific theories and religious teachings weakened the credibility of the church.Emphasis on Natural Causes: Scientific rationalism sought to explain natural phenomena through natural causes and laws rather than resorting to supernatural or religious explanations. This shift undermined the religious notion that events were primarily driven by divine intervention or the will of God.

It is important to note that while scientific rationalism had a significant impact on religion, it did not completely eradicate religious beliefs or ban the church.

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For expressivism, moral claims are:
Group of answer choices

always true

always false

either true or false

neither true nor false

Answers

I think it’s C either true or false

4. I envision my future family
as

Answers

my sample answer: i don't want a family of my own

PLSS HELP!!!!!


Write a paragraph that explains how the unequal distribution of income can affect the standard of living in your community. Then, select one way that a public policy of the local, state, or national government has attempted to address the lower standards of living created by unequal distribution of income. Finally, write a short paragraph that explains how that policy is designed to help.

Answers

Answer:

Effects of income inequality, researchers have found, include higher rates of health and social problems, and lower rates of social goods, a lower population-wide satisfaction and happiness and even a lower level of economic growth when human capital is neglected for high-end consumption. Poverty, hunger, homelessness, illiteracy, preventable disease, polluted air and water, and most of the other ills that beset humanity have the same root cause: the inequitable distribution of the planet's wealth and resources.

Explanation:

i couldnt give u brainliest when you answered my question because there was only one answer lol sorry.

Mrs. Beatty keeps an extremely clean and tidy house. One neighbor says she's compulsive; Mrs. Beatty, though, says that her active family and busy job force her to stay organized, and she wants to set a good example for her children. These contrasting explanations illustrate the difference between _____ and _____ attributions.

Answers

Answer:

Individual behavior is the focus of

Explanation:

why the chicken wing was a good model to use to explore bone and muscle structures

Answers

The purpose of this lab was to investigate and observe a chicken wing to learn about the parts of a chicken wing, how these parts, like bones, muscles and tendons, work together and how that translates into movement. We dissected the chicken, moved around parts internally and got a brief glimpse into how dissection actually works.

Which cultural features do nations throughout the world share?
a. People throughout the world make similar meals and use utensils to eat
b. People throughout the world have some form of government and create artwork.
c. People throughout the world worship the same religion and speak the same language.
d. People throughout the world grow crops and raise the same animals.

Answers

Answer:

B

Explanation:

A. my country does not care if you use hands and countries like China uses chopsticks

B. I only chose this because it has the most similarities and due to elimination

C. Hinduism and Christianity are not the same. Japan uses japanese while UK uses English

D. There are different types of sheep throughout the world and there are people who raise goats and those that do not.

What does it mean to go above and beyond? To travel to far away places To do a little bit of extra work To explore outer space To do only what is necessary

Answers

Answer:

It would be "To do a little bit of extra work"

Explanation:

HELP ASAP PLEASE Wernicke's area is responsible for


a. comprehension

b. articulation

c. pronunciation

d. fluency

Answers

Answer:

B

Explanation:

I know it's B since the answer is B

Answer:

A. Comprehension

Explanation: Wernicke's area is responsible for the comprehension of speech, while actually, Broca's area is for articulation.

Induction is persuasive only when it is based on a sufficiently:
Group of answer choices

large collection of observations

diverse collection of observations

large and diverse collection of observations

induction is never persuasive

Answers

Answer:

large collection of observationsExplanation:

Y’all watch anime ?? And if y’all do wich ones are you watching right now

Answers

I don’t what that and please no hate

Answer:

Im watching Naruto rn

Explanation:

but I've watched like 20 animes so far LOL it's so many

Mary Gordon owns a local coffee shop. Coffeeco, a national coffee chain, opens a store down the street from Mary's shop. Coffeeco is known for extremely cheap coffee. What is the best course of action for Mary to take to remain competitive? Offer goods and services that Coffeeco doesn't have. Increase her staff so that her store is faster than Coffeeco. Make all of her items cheaper than Coffeeco. Move her store to the other side of town.

Answers

Answer:

C tell me if i am wrong.  

Explanation:

Do the economic benefits of free trade outweigh the social costs?

Answers

The correct answer to this open question is the following.

Although there are no options attached we can say the following.

Do the economic benefits of free trade outweigh the social costs?

Not really, and it all depends on the perspective.

From the big companies and industrial side, free trade has been a success. Free trade has allowed thousands of companies to export their goods with cero import tariffs, benefiting the income. It has allowed multinational companies to go abroad and establishing branches in different parts of the world, basically in underdeveloped nations.

Once there, they paid very low salaries, much less than what they should have paid in their former countries, That is a reason why they moved to underdeveloped countries. So cheap labor is one reason. And other these multinational companies freely exploit the many raw materials and natural resources of that underdeveloped country.

Meanwhile, free trade makes rich people and corporations richer, and poor countries and poor people continue to be as poor as they have always been. No serious progress at all,

What is the reason for having same time in a point of Longitude throughout the globe?​

Answers

Explanation:

Longitude systems going north-south, parallel to the Planet's rotational direction. As a result, the Sun would be at the same elevation for all locations in a path of longitude, i.e., it reaches local noon at same moment everywhere along the elevation. As a result, the local time is the same.

Please help so I did the work but it didn't save so yea can you give me 3 pros and 3 cons about renting a please ill give points and mark you brainlyest plsss. PROS AND CONS OF RENTING A BIKE PLSS.​

Answers

Pros:

1.You can now enjoy the ride

2.You can also help your friends to reach a particular destination.

3.You can help your elders as well.

4. You can learn how to drive if earlier you were not having any bike

5. You can learn the ability to drive

Cons:

1.You can be in debt trap.

2. The owner of the bike may ask you again and again for the bike.

3. If in case bike gets damaged then the owner may harass you.

4.Accident may happen if earlier you were unaware about the skill to drive.

The government's primary way of raising money is?

taxation

collecting interest on debts

offering loans

collecting transfer payments

Answers

Taxation is the way. Person who answered before is a not

which one of the following shows importance of minerals
A Home consumption
B Raw materials for industry
C Constraction
D All of the above​

Answers

The answer is D as the girl or dude said on the top.

how does buddhism spread throughout asia

Answers

buddhism spread across Asia through networks of Overland in maritime routes through India, south east Asia, Central Asia, and China. The transmission of Buddhism to central Asia in China corresponded with the development of the silk routes as channels were intercultural exchanges.

Answer:

Buddhism spread across Asia through networks of overland and maritime routes between India, Southeast Asia, Central Asia, and China. The transmission of Buddhism to Central Asia and China corresponded with the development of the silk routes as channels for intercultural exchanges.

Explanation:

Look above. Hope it helped.

Please help !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

It won’t let me help you.

Are their any companies that should be broken up as monopolies

Answers

Answer:

i don't think so, The only company that should be broken up is calico!

Explanation:

Which officials may best be able to change local laws pertaining to a local park? A.) the local town mayor and council B.) the president of the United States C.)the governor of the state the county freeholder D.)a Supreme Court Justice

Answers

Answer: A

Explanation:

Answer:

well i put  A.) the local town mayor and council  C.)the governor of the state and the county freeholder  

Explanation:

i dont know if their is more or not but im stuck on this question to

While state courts will address violations of state laws, they are not equipped to handle cases in which __________. These cases are in the domain of the federal court system. A. there is a conflict between two or more states B. decisions are appealed C. state judges cannot reach a decision D. citizens sue the state government Please select the best answer from the choices provided A B C D

Answers

Answer:

A. there is a conflict between two or more states

Explanation:

Answer:

A

Explanation:

edge 2021

Which sentence is a technical description of a paper clip?
Select the correct text.

A paper clip is a piece of bent wire that holds sheets of paper together.

A paper clip is made of steel bent into a double oval that is 1.375 inches long.

Answers

Answer:

It's the second one

Explanation:

I got it correct 100%

Gary Swiercz Chicago holds Which Religion

Answers

Answer:

Eucharistic

Explanation:

his friend who was a Eucharustic minister came to visit him to perform holy rights

During which step of the Scientific Method would a student test their hypothesis?
hypothesize
interpret data
investigate and experiment
make a prediction

Answers

investigate and experiment

Which of the following accurately describes Social Security? food for people with employers who do not pay enough money each week special insurance for all the people who have lived in more than one state over time in-state homes for students, including college students, who need food and shelter federal insurance for workers that pays benefits to those who retire, lose jobs, or are disabled

Answers

Answer:

It's mostly for people who need insurance for workers that pays benefits to those who retire, lose jobs or, are disabled.

Explanation: Just saw it online.

1. Did serfs or vassals have more power in
medieval Europe?

Answers

Answer:

Vassals

Explanation:

because they owned land while serfs worked on said land

In which two market structures are prices set mainly by the supply and demand of many buyers and sellers?

a.monopoly and oligopoly
b.oligopoly and perfect competition
c.monopoly and monopolistic competition
d.perfect competition and monopolistic competition

Answers

Answer:

refers to the organization of a market, based mainly on the degree of ... Economists define market structure according to four main characteristics. ... Many producers and consumers- Having a large number of participants in a market helps ... of their products; in such a market, prices are no longer set by supply and demand.

Explanation:

Which of the following cities has a Mediterranean climate?
a. Cape Town, South Africa
c. Lusaka, Zambia
b. Bulawayo, Zimbabwe
d. Windhoek, Namibia

Answers

Answer:

a. Cape Town, South Africa

Explanation:

Hope this helps

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