PLEASE HELP DUE SOON!!!
MHR and THR Self-Check
You have learned to calculate Maximum Heart Rate and Target Heart Rate zone. Here’s the chance to check your understanding. Enter your age and then calculate the MHR and THR zone.

Calculate your Target Heart Rate zone

Step 1

Enter your age: ______

Step 2

Calculate your Maximum Heart Rate

Hint: MHR = 220 - your age

Enter the MHR: ____ beats per minute

Step 3

Find your Resting Heart Rate

Enter your RHR ____

Step 4

Calculate your Target Heart Rate zone

Hint: Target Heart Rate zone: [(MHR-RHR)*.5] + RHR
and
Target Heart Rate zone upper limit: [(MHR-RHR)*.85] + RHR

Enter the THR zone: ____ to ____ beats per minute

Answers

Answer 1
you have to follow the steps according to your own body.
Answer 2
it's according to ur body....

Related Questions

If you could make a 20-second phone call to yourself at any point in your life present or future, when would you call and what would you say?

Answers

Answer

do not lie,

Explanation:

Do not lie to anyone

I counted my pulse for 15 seconds and counted 18 beats my beats per minutes would be
________.

Answers

Answer:72

Explanation: You multiply your 18 beats per 15 seconds by 4 to complete a full minute.

Answer:

72

Explanation:

18 beats decided by 15 seconds gives you 1.2 beats per second then multiplied by 60 seconds will get you 72 beats per minute

01:56:31
If you have a muscle that has atrophied, the muscle would be __________.
A.
broken
B.
shrunken
C.
torn
D.
strained

Answers

Answer: B

Baby arms hehe

Correct Answer is B.

A calculated movement or skill performed for a given situation in attempt to gain advantage over the competition is the definition of what?
A.
Tactical movement
B.
Drill
C.
Situation awareness
D.
Scrimmage

Answers

the correct answer would be infact b

Answer:

Tactical movement

Explanation:

hope this helps

A patient is diagnosed with a degenerative disease of the nervous system. Select the disorder that would match this diagnosis

Answers

Answer:

Multiple Sclerosis

Explanation:

Multiple Sclerosis is a disease in which the immune system eats away at the protective covering of nerves.

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It’s Multiple sclerosis!

What is corontology?
A.
The study of the benefits that Pilates has on the heart.
B.
The holistic approach to exercise that is known today as Pilates.
C.
The study of the effects of exercise on body, mind, and spirit.
D.
The study of how an individual's core is related to his/her holistic health.

Answers

Answer:

I would choose A) if I were you no promises its right

The holistic approach to exercise known today as Pilates is called Contrology. It uses the methodology of pilates and its benefits on the body. Thus, option B is correct.

What is Pilates?

Contrology is the use of the pilate to exercise and train the body and mind. It is a form of exercise that uses the pilates to make the body fit and free from diseases.

It restores physical fitness and helps in correcting the wrong postures, and enlivens the mind. It employs the technique of centering, breathing, control and concentration.

Therefore, Contrology is the technique of exercise known as Pilates.

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Which of the following levers has the fulcrum in the center of the lever and the resistance on one end, such as a see-saw?
A.
Class 1 Lever
B.
Class 2 Lever
C.
Class 3 Lever
D.
Class 4 Lever

Answers

I took a quiz and I’m pretty sure it’s “B” “class 2”
Answer - A.class 1 lever
Class 1- fulcrum in the middle
Class 2-resistance in middle
Class 3 -effort in middle

An individual visits the doctor because they notice that, over time, they have been losing muscle strength. Which explanation will the doctor MOST likely give?
A.
The individual could have a muscle injury that is caused by a sprain.
B.
The individual could have a muscle disease that causes ligament tears.
C.
The individual could have muscular dystrophy.
D.
The individual could have a skeletal disease.

Answers

Answer:

C. The individual could have muscular dystrophy

Explanation:

Muscular dystrophy is a group of inherited diseases that damage and weaken your muscles over time. This damage and weakness is due to the lack of a protein called dystrophin, which is necessary for normal muscle function. The absence of this protein can cause problems with walking, swallowing, and muscle coordination.

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C.
You can rule out d. Because skeletal implies it has to do with bones. B and A are not likely because ligaments tears and muscle sprains cause immediate pain and weakness

What can you infer from the fact that dried-out nasal passages make you more susceptible to the flu?

Answers

Answer:

You can infer that mucus is an essential part in keeping a human healthy as without it you become more susceptible to diseases such as the flu!

because all of the mucus build up

What can cause farsightedness?
A lens that is too curved
A lens that is too flat
A cornea that is too strong
A cornea that is too weak

Answers

a lens that is too flat
a lens is too flat. it cannot focus quickly enough.

i need help plz and thank you


Alta is a home health care aide. She usually visits elderly patients who are recovering from recent surgery. Alta not only checks on how they are healing but also performs tasks like helping them bathe or eat a meal. Explain why Alta’s job is important and what qualities you think that Alta needs as she performs her tasks.​

Answers

Alta needs to be caring and gentle and she also needs to be responsible
Alta’s job is extremely important to those who do not have other people or family members to help them while recovering. She needs to be patient with them and also be gentle to not hurt anyone on accident. {Hope this helps :)}

I need help plz and thank you

5 Please list at least three ways that you can keep everyone involved in group fitness happy and feeling like they have an important role.

Critical Thinking Questions

Please answer each of the following questions in complete sentences.

1. Although working out with friends has many benefits, what are some possible drawbacks? Explain.

2. One of the benefits of working out with others is that it can keep you safe. What are some activities that may be safer when performed with other people? Explain.

3. One of the tips given for keeping the group happy is to give feedback. Imagine that you are playing soccer and you notice that one of your teammates isn’t sharing the ball and isn’t working as a team member very well. How would you give them feedback in a kind and helpful way?

4. The unit talks about how great athletes or fitness figures don’t always stick to one activity and like to switch it up, like Dwain Chambers. Can you think of any other athletes or fitness figures who participated in more than one activity professionally? Why do you think they do this?

5. The unit discusses the four stages of group building in fitness—forming, storming, norming, and performing. Do you think that these four stages can be applied to other types of situations or activities besides fitness? Discuss and give an example.

Answers

Answer:

Some ways you can make people involved are playing music while working out, bring in some fun workout objects, play tag (running). Working out with friends can sometimes distract you and make you workout less.

Explanation:

Answering your question number 4:

Another Athlete who participated in more than one activity professionally is Gene Conley who participated in Baseball and Basketball, I think they do this because they want to make more money or they want to stay in shape during the off season.

I need help plz and thank you

5 Please list at least three ways that you can keep everyone involved in group fitness happy and feeling like they have an important role.

Please answer each of the following questions in complete sentences.

1. Although working out with friends has many benefits, what are some possible drawbacks? Explain.

2. One of the benefits of working out with others is that it can keep you safe. What are some activities that may be safer when performed with other people? Explain.

Answers

Answer: some ways you can make people involved are playing music while working out, bring in some fun workout objects, play tag (running). Working out with friends can sometimes distract you and make you workout less.

Explanation:

three ways you can keep everyone involved and happy in group fitness is doing everyone’s favorite workouts so it feels like they play a role in the group. you can also have people work together to help others with workouts or put a group together of people who like similar workout styles

some possible drawbacks of working with friends is possibly not getting a good enough work out if you’re working with someone at a lower skill level than yourself or not being able to push yourself hard enough because you’re working with someone else


One benefit of working with others is people keep a eye on you and make sure you’re okay. Some activities that may be safer with other people is weight lifting or going on a run in the community.

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound.

Answers

oh god please no why are you doing this
NOOOOOOOOOOOOOOOOOOO

I counted my pulse for 30 seconds and counted 50 beats my heart rate would be _____ beats per minute

Answers

your heart rate would be 100 beats per minute
It should be 100 bpm

What three parts of your eye work together to make a clear image?
cornea, pupil and lens
iris, pupil, and cornea
cornea, lens and the shape of your eyeball
pupil, shape of your eyeball, and cornea

Answers

The iris (the colored part of the attention) controls how lots mild the scholar allows. subsequent, mild passes via the lens (a clear inner part of the eye). The lens works collectively with the cornea to recognize light correctly at the retina.

What is the clear lens on your eye known as?

The iris is in part liable for regulating the amount of light authorized to go into the attention. Lens (also referred to as crystalline lens). The obvious shape internal the eye that focuses light rays onto the retina. decrease eyelid. skin that covers the decreased part of the eyeball, inclusive of the cornea, when closed.

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What does S.T.O.P. stand for?
A.
Stay, Trail, Out, Perform
B.
Stop, Train, Observe, Perform
C.
Stay, Think, Out, Plan
D.
Stop, Think, Observe, Plan

Answers

Answer:

i believe it would be option D

I would say the right answer is D. Stop, Think, Observe, Plan (scouting mnemonic of what to do when lost)

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