Sam's ideal heart rate while working out in his fat burning zone is 50% is 102bpm. What is Sam's maximum heart rate?

Answers

Answer 1

Answer:

I would assume 204bpm because you'd double the 50% bpm to make the maximum bpm.

Explanation:

Only use this answer as a last resort, it's  been awhile since I worked on heartbeat and pulse topics. I was also not very good at it in the first place.


Related Questions

A ______ should be included at the beginning of each workout.

Answers

Answer:

Stretching session

Explanation:

You should always stretch before you workout.

You then calculate the KDto be 6 x 10-4M to HERI and 2 x 10-3M to HERIII. What is the specificity of your drug?

Answers

Provide more information of the drug.
Other info necessary

Match the following definition with the correct stage.

Pre-contemplation Stage

Contemplation Stage

Preparation Stage

Action Stage

Maintenance

In the ____, the individual is unaware that a "problem" exists. Therefore, they have no intention to change. If they do seek help to change, it is only due to pressure from others to "get help."

arrowRight

In the ____, the individual is aware of the problem, but they still believe the positive aspects outweigh the negative aspects. They are beginning to think about changing, but they have made no commitment to change.

arrowRight

In the ____, the individual now has an intention to change, and are beginning to plan how they will change "next month."

arrowRight

In the ____, the individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem.

arrowRight

In the ____, the individual has changed their behavior for six or more months. They now focus on not reverting back to their old habit.

arrowRight

Answers

Answer:

I think they go in the order they're already in.

Explanation:

Hope you feel better soon! <3

Answer:

I think they go in the order they're already in.

Explanation:

All the following could be considered health and fitness related careers except___

Answers

Options:

A.a financial consultant

B.a phlebotomist

C.a dietician

D.a professional athlete

E.a notational analyst

Answer: B)

Explanation:

The correct answer is phlebotomist because it is referring to the doctor who is educated in the field of blood tests, transfusions, and blood donations. It is not a health and fitness career and it can be dangerous if some from the field would do the blood tests.

Other careers in the question can be connected with health and fitness instructor but we can see that answer a) Financial consultant is a little confusing for some people. A financial consultant can work for example in the gym or some other facility including fitness and health.

5. How does IDEA define speech and language impairments?

Answers

The Individuals with Disabilities Education Act (IDEA) officially defines speech and language impairments as “a communication disorder such as stuttering, impaired articulation, a language impairment, or a voice impairment that adversely affects a child's educational performance.”

What is your target heart rate?
OA
10% of your maximum heart rate
OB.
40-50% of your maximum heart rate
Ос.
60-80% of your maximum heart rate
D.
95% of your maximum heart rate

Answers

Answer:

с.  60-80% of your maximum heart rate

Explanation:

The "target heart rate" is very important when you want to know how to do your exercise properly without straining your body or relaxing too much. In order to do this, you have to get your "maximum heart rate" first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.

For example, your age is 20. You have to subtract 20 from 220 and that will give you a maximum heart rate of 200 beats per minute (bpm). If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).

Answer: C

Explanation:

Which best explains why people with dementia become aggressive and have catastrophic behavior

Answers

Answer:

i get get angry easlily and i have anxiety so struggle in school

Explanation:

Answer:

i get get angry easily and i have anxiety so struggle in school

Explanation:

Which best explains why people with dementia become aggressive and have catastrophic behavior

the insertion side of the gracilis muscle is the?

Answers

Answer:

The gracilis muscle descends almost vertically down the leg and inserts on the medial tibia at the Pes anserinus. The pes anserinus is also the attachment site of the Sartorius and Semitendinosus.

Explanation:

Answer:

B  Tibia

Explanation:

took the test

Complete the following sentence.

Anorexia nervosa and ________
are eating disorders in which weight loss occurs.

Answers

Answer:

bulimia

Explanation:

these are the disorders that cause you to have eating disorders in which cause weight loss

Answer:

The answer is bulimia

Explanation:

I have a migraine and chem work to still do. Any suggestions?

Answers

Answer:

go to sleep and worry abt yourself.... a lil late work ain't bad take a breather

Explanation:

Answer:

Add cold compress to relieve your head

Explanation:

get some rest and make sure you eat and stay hydrated, dim the lights your head will hurt more with lights bright. If you do have some, take some ibuprofen

Please report lostkq for threats, homophobia and blatent hate, no one likes a bigot hon♥

Answers

Answer: im fine just how i am

a person would like to build muscle tone rather than muscle bulk. Which element of her
workout routine should she reduce?
A.The number of rest days that are taken between workouts
B.The variety of strengthening exercises complete in each workout
C. The number of repetitions completed for each exercise in a workout
D.The amount of resistance, in pounds or kilograms, that is used in workouts

Answers

Answer:

D. the amount of resistance in lbs or kg used in workouts I think?

An object has a density of 40 g/cm³ and a mass of 240 g. What is its volume?

Answers

Answer:

6 cm cubed

Explanation:

• Create one other walking-related goal that you would like to accomplish by the end of the semester.

Answers

Answer:

Walking is a great way to increase fitness. When setting goals of any kind it’s important to understand where point “A” is first. Access your current walking fitness level. How long can you walk? What is your intensity level, best measured by the percentage of your maximum heart rate?

Then set a SMART goal.

Specific

Measureable

Attainable

Relevant

Time Sensitive

When setting a goal it must be precise, something you can quantify, something within reach, significant to you and you must set a completion date so you know when your goal has been met. I would recommend setting a long-term goal that gets you excited. Perhaps this is to walk in a local 5k charitable event. Once the long-term goal has been established, set a few shorter, interim goals so you can celebrate progress along the way. Perhaps this is when you reach your first mile. Or walk for 30 minutes. Or walk at an intensity equal to 70% of your maximum heart rate.

And finally, reward yourself for a job well done.

Explanation:

The initial questions you have to ask yourself are:  1. What is my primary goal, weight loss, improved cardiovascular endurance, general conditioning, or all of the above?  2.  What is my current fitness level, do you exercise 0 times per week, 1-2, 3-4, or 5+?  3.  How much time to you have to devote to exercise, 15-20 minute spurts, 30-45 minutes, 60+ minutes?  After answering those questions you can then set a realistic goal.  To give an example, if you exercise 3-4 times per week and are able to devote 30-45 minutes of walking then you can feasibly push to complete 2-3 miles of which should allow time for a pre/post stretch.   All of this would be completed at a comfortable pace of walking a mile in 15:00 minutes or less.  Be sure to answer the initial questions and proceed from there.  Lastly, another way to figure out how to set a realistic goal would be to purchase a pedometer and go out for a walk, 2,000 steps is approximately 1-mile.

Think about your family, self-perception, community, and heredity. Describe how these aspects of your life will affect your response to peer pressure regarding substance abuse. Will they help you ignore the pressure? Or will they make you more susceptible to it?

Answers

Answer:

Personally my family is very religious. This would cause me to think twice when offered a drug or alcohol. I would think about how disappointed they would be. I also live in a tight knit community. If it got around that I had used drugs or consumed alcohol it would damage my reputation and might make people in my community more hesitant to associate with me or invite me to family events. In conclusion, my family and wonderful community would help me ignore the peer pressure and make better decisions for my self and those around me.

Explanation:

Laura is a volunteer at a daycare center. She notices a baby girl who is usually active, but is now lying still in her crib.

How should Laura check for signs of life on the baby?

She should spank the baby.
She should shake the baby.
She should squeeze the baby’s hand firmly.
She should stroke or tap the baby gently.

Answers

Answer:

she should chack the babys pulse/hart beet

Explanation:

the pulse is a hart beet and if there is no hart beet the baby would be ded because you nead a hart beet to live.

Laura should check for signs of life in the baby by stroking or tapping the baby gently. The correct option is D.

What is a volunteer?

A volunteer is a person who works for charity or for free and does not take any money for this work. These people help other people. They work in hospitals, old age homes, orphanages, etc.

Like, here, Laura is working as a volunteer at a daycare center. She is checking infants, she takes care of small babies that get birth. She saw a baby is not doing any movement.

Tapping and stroking the baby gently will help check what happens to the baby. Sometimes babies do not cry when they came out of the womb. It is necessary for the baby to cry.

Thus, the correct option is D. She should stroke or tap the baby gently.

To learn more about volunteering, refer to the link:

https://brainly.com/question/13968219

#SPJ5

When I catecholamine or peptide hormone binds to receptors on the surface of a cell

Answers

When catecholamine or peptide hormone binds to receptors on the surface of a cell - a second messenger appears in the cytoplasm.

Protein and peptide hormones, catecholamines such as epinephrine, and eicosanoids have their receptors present on the plasma membrane of target cells.

The binding of the hormone to the hormone receptor initiates a series of events or cascade reactions. It results in the production or release of a second messenger within the cell. This second messenger occurs in the cytoplasm of the target cell that triggers a set of molecular interactions to carry out a specific response or function.

Thus, when catecholamine or peptide hormone binds to receptors on the surface of a cell - a second messenger appears in the cytoplasm.

Learn more about signal transduction:

https://brainly.com/question/7178782

A learner who is being guided by a capable peer is generally more likely to question subject content and ask questions.
OT
OF

Answers

Answer: true is correct

Explanation:

brainliest please? :))

Answer:

True

Explanation:

Organizing the information in a news release so that the important information comes first is called ?

Answers

Answer:

S

Explanation:

who plays adopt me on rob.lox only answer if you do plz!

Answers

uhh, me lol ahahhaha

Answer:

i do

Explanation:

BDFD Report
50 points
Complete the following data. The data will be used to assess the accuracy of the calculations below. Please note that your
data will be kept confidential. If you prefer, you may provide made-up information - just make sure you use the
information correctly to answer the questions. Each measurement is worth one point, so this is an easy way to get points!
Height
Weight:
Age:
Gender:
Physical Activity Factor or Lifecycle Factors (i.e. pregnancy, lactation):
Answer the following questions.
c.
1.
[3 points] How many calories per day should you consume?
a. Convert weight in pounds to weight in kilograms.
b Convert height to meters.
C Use EER equation and PA factor from chapter 9, slides 18-19 to calculate calories per day.
2. [3 points) How many grams of protein per day should you consume?
а. Convert weight in pounds to weight in kilograms.
b. Identify how many grams of protein per kilogram of body weight is appropriate
Calculate total grams of protein per day based on a & b.
3. [3 points) How many grams of carbohydrate per day should you consume?
Calculate 45-65% of your estimated calories. This is the range you will need to calculate grams of
carbohydrate per day. *Note, use the total calories calculated in question 1"
b How many calories per gram are offered from carbohydrates?
Calculate total grams of carbohydrate per day based on a & b.
4
[3 points) How many grams of fat per day should you consume?
Calculate 20-35% of your estimated calories. This is the range you will need to calculate grams of fat per
Focus
00)
а.
С.
a
day. *Note use the total calories calculated in question 1
247 PM
11/11/2017
g?
113
a
D

Answers

There’s no basic main part but on the questions to do all of them are not able bc of not knowing what it’s on. -4. 520

21) Which of the following is true about cochlear
implant technology?

A) The entire deaf community supports
cochlear implants as a treatment for hearing
loss.

B) Cochlear implants are effective for everyone
and have predictable results.

C) A cochlear implant is an option for treating
severe or profound hearing loss.

D) A cochlear implant is necessary for someone
with hearing loss to function in mainstream
society.

Answers

Answer:

I would say the answer is B.

Cochlear implants (CIs) have proven to be a useful treatment option for individuals with severe-to-profound hearing loss by providing improved access to one's surrounding auditory environment.

Explanation:

Facts you might find useful.

What type of hearing loss do cochlear implants help?

A cochlear implant is a small, complex electronic device that can help to provide a sense of sound to a person who is profoundly deaf or severely hard-of-hearing. The implant consists of an external portion that sits behind the ear and a second portion that is surgically placed under the skin (see figure).

____________________________________________________________

CIs differ from traditional acoustic amplification by providing information to the auditory system via electrical stimulation. Both postlingually deafened adults and prelingually deafened children can benefit from a CI; however, outcomes with a CI can vary.

A Cochlear Implant is an option for treating severe or profound hearing loss. Thus, the correct option is (C).

What is Cochlear Implant ?

It is a small electronic device which helps to provide a sense of sound to a person who is deaf or having a problem in hearing. In short, it improves hearing.

It has two parts:

1. External Sound Processor

2. The Implant which surgically placed under the skin, attached to an electrode array placed in the inner ear.

Mechanism of Cochlear Implant:

Cochlear Implant uses sound processor which fits in the ear and captures sound signal to the receiver implanted under the skin behind the ear.

The receiver sends the signals to electrodes established within the snail-shaped internal ear (cochlea). These signals stimulate the auditory nerve which is directly send to the brain and brain interprets those signals as sounds.

Thus, a Cochlear Implant is an option for treating severe or profound hearing loss. So, the correct option is (C).

Learn more about Cochlear Implant, here:

https://brainly.com/question/2463964

#SPJ2

Amelia has a urinary tract infection. Which of the prescription medications below could she take? Check all that apply.

antibiotic drugs
anti-infective drugs
analgesic drugs
antispasmodic drugs
anticholinergic drugs
androgen agonists

Answers

Anti biotic

UTI’s are usually caused by bacteria in the urethra. This is what caused it to burn when you pee. To get rid of bacteria, antibiotics are used.
anti biotic hope this helps homie

________________ endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.



Flag this Question
Question 2 5 pts
The activity you choose to improve your cardiovascular endurance does not have to be strenuous?
Group of answer choices
True
False

Flag this Question
Question 3 5 pts

READ FIRST: Spelling does count. Use an online spell checker (Links to an external site.) or dictionary (Links to an external site.) if you are unsure of the correct spelling.

Muscular strength is the ability of the ________ to exert force during an activity.

Flag this Question
Question 4 5 pts
Lifting weights is a good way to improve cardio-respiratory endurance?
Group of answer choices
True
False

Flag this Question
Question 5 5 pts
Body composition refers to:
Group of answer choices
bone
bone, fat and muscle
muscle
fat

Flag this Question
Question 6 5 pts

READ FIRST: Spelling does count. Use an online spell checker (Links to an external site.) or dictionary (Links to an external site.) if you are unsure of the correct spelling.

____________ is the range of motion around a joint.

Answers

Answer:

1. Muscular endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.

2. False

3.Muscular strength is the ability of the muscle to exert force during an activity.

4. True

5. C-Bones, fat, and muscles

6. Flexibility is the range of motion around the joints.

Explanation:

Cardiovascular endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity. The statement "The activity you choose to improve your cardiovascular endurance does not have to be strenuous" is definitely true.Muscular strength is the ability of the muscles to exert force during an activity. The statement "Lifting weights is a good way to improve cardio-respiratory endurance" is absolutely false. Body composition refers to bone, fat, and muscle. Flexibility is the range of motion around a joint.

What is Cardiovascular strength?

Cardiovascular strength may be defined as the capability of the cardiovascular system in order to furnish oxygenated blood to functioning muscles.

Muscular strength may be characterized as the capability of the muscles to endeavor force and pressure during the time of physical activities. The composition of the body significantly comprises C-bone, fat, and muscles.  

Therefore, each of the questions is well described above briefly.

To learn more about Cardiovascular strength, refer to the link:

https://brainly.com/question/1699068

#SPJ2

What is the suggested carbohydrate intake for male clients per meal?
A. ( ) 2 palm portions
B. ( ) 2 cupped handfuls
C. ( ) 1 cupped handful
D. ( ) 1 palm portion

Answers

i think it’s 2 cupped handfuls

Answer:

2 cupped handfuls

Explanation:

which statement about nails is false?

a. the toe nails cover the superior surface of each toe
b. nail cover the dorsal of the last bone of each finger
c. the toe nails cover the posterior surface of each toe
d. nails are made up of kertain

Answers

Answer:

Toe fungus =

Explanation:

ANSWER C LOL

Which action is the cerebrum responsible for?
A: problem solving
B: coordination
C: breathing
D: balance

Answers

Answer:

B. coordination I think?

Cereberum is responsible for coordination, coordination of movement temperature , touch , vision , hearing & judgement & ETC, in short terms it is B.

Pressuring a person to go on a date would demonstrate appropriate consent.
True
Or
False

Answers

False. A person should choose whether or not they want to do something and no one should pressure them into doing so.

n
Why do exercise needs vary between individuals?
Because you do not want to strain any muscles or tendons. It takes steps to get to
the top
I

Answers

Exercise needs vary on individuals for many reasons. First of all, it could be physical problems like weight. If a person is to heavy, or to small. Then starting out exercise slow is best. Often times over exercising for obese people, or people who are to thin, can cause blackouts, a loss of water retention, and exhaustion.
Another could be health issues. People with certain health issue may find it hard to work out, and need help with finding what works best for them.

The best type of test for assessing skill related fitness depends on

Answers

Answer: The best type of test for assessing skill related fitness depends on which skill is being tested

Explanation:

Other Questions
Almost before the sun was up the thoroughfares of both cities put on a festival appearance. Business was generally suspended. The mercantile and professional communities vied with one another in the extent and splendor of their decorations, while from the hearty voice of Labor arose a chorus of ringing acclamation.Opening Ceremonies of theNew York and Brooklyn BridgeWhat is the purpose of this text?to persuadeto entertainto inform A select soccer team had tryouts for the upcoming season. The team typically has 25% of the players in the tryouts process come back for a second evaluation. If the team asked 17 players back for a second evaluation, how many players showed up for the first tryout How does DNA code for traits? Explain your response Ms. Chibbaro packs 6 almonds for every 3 craisins (cranberry raisins) in her snack pack. She has 12 more almonds than craisins. Describe the resting state of a neuron. DropdownChoose the correct data type.type(3) tells you the type is___type("35") tells you the type__type(3.5) tells you the type__ Find the unit rate from the graph : PLEASE HELP ME!!! I REALLY NEED YOU TO HELP ME NOW!!!! THANKS!PLEASE ANSWER CORRECTLY!!!!!!!!!!!!! DONT ANSWER FOR THE POINTS!!!In this project, you will plan and write a program to solve a math algorithm. You will identify possible errors and handle them in your program. Choosing Your Math Algorithm Think of a math question that takes several steps to solve. It should not be a math question already programmed in the unit. The question should require input from the user, process the information, and display the results. You can choose your own algorithm. It does not need to be one of these. Find the surface area of a cylinder. Find the surface area of a pyramid. Find the hypotenuse of a right triangle. Your Task Write a pseudocode plan for your program. Write the code for your program. Test your program. Run it at least three times with different inputs. Save your program as a .txt file for you cannot upload a .py file. Evaluate your project using this rubric. What to Submit Submit the .txt file holding your program. Complete the steps to identify all potential rational roots of f(x) = 3x2 x 4.Values of p are factors of .Values of q are factors of . Based on the story thus far, what do you predict will happen withthe new cat? Explain your prediction based on what you haveread so far. PLEASE HELPPPPP MEEE Select the correct answer. Which healthcare professional is typically a secondary care provider? A. laboratory technician B. registered nurse C. pediatrician D. ophthalmologist Seal Polymer Industries sold two freight containers of latex gloves to Med-Express, Inc., a com- pany based in North Carolina. When Med-Express failed to pay the $104,000 owed for the gloves, Seal Polymer sued in an Illinois court and obtained a judgment against Med-Express. Med-Express argued that it did not have minimum contacts with Illinois and therefore the Illinois judgment based on per- sonal jurisdiction was invalid. Med-Express stated that it was incorporated under North Carolina law, had its principal place of business in North Carolina, and therefore had no minimum contacts with Illinois. Required:Was this statement alone sufficient to prevent the Illinois judgment from being collected against Med-Express in North Carolina? What did the Magna Carta influence governments in the colonies? put in simple words How much work (in JJ) is required to expand the volume of a pump from 0.0 LL to 2.5 LL against an external pressure of 1.1 atmatm Find a solution to dydx=xy+6x+4y+24dydx=xy+6x+4y+24. If necessary, use kk to denote an arbitrary constant How can a poem teach about real places and events? Amelia has a urinary tract infection. Which of the prescription medications below could she take? Check all that apply.antibiotic drugsanti-infective drugsanalgesic drugsantispasmodic drugsanticholinergic drugsandrogen agonists How many more cherry pies have 60 to 89 cherries than 90 to 119 cherries? Answer the best you can please :)