Which of the following are benefits of strength training? Select all that apply.
- improved balance
- improved coordination
- weight loss
- increased bone density
- improved flexibility
- injury prevention

Answers

Answer 1

Answer:

Weight loss improved flexibility

Explanation:

Because when u work out u loose aloe of weight and gain so many other great things

Answer 2

Increased bone density, improved flexibility, improved balance and weight loss are the benefits of strength training.

What is strength training?

Exercises which directly impact the strength of our body are called strength training exercises. These include weight lifting and resistance training exercises.

Exercises included in strength training are squats, crunches, squats, push-ups, lunges etc. Strength training exercises performed at least twice a week can be extremely beneficial for our health.

The benefits of strength training are applicable to all sexes and genders. If a person has some physical issues, like arthritis, it's important to consult a doctor to understand what kind of strength training should be performed.

Therefore, Strength training helps in increasing muscle mass, bone density and bone flexibility will be improved. It will help in increased balance and weight loss too.

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Related Questions

Which statement best describes how heredity affects a person's likelihood of acquiring a mental illness?
If a parent or sibling has a mental illness, a person will have the same mental illness.
If a family member has a mental illness, a person is more susceptible to having a mental illness
If a parent has a mental illness, a person is less likely to acquire the illness since most mental health disorders skip a
generation
O If a parent or sibling has a mental illness, a person will be twice as likely to pass the gene to his or her children

Answers

B
If a family member has a mental illness, a person is more susceptible To having a mental illness

Heredity affects a person's likelihood of acquiring mental illness if a family member has a mental illness which makes the person more susceptible to having a mental illness.

What is heredity?

Heredity involves the transfer of a particular gene or traits from parents to offspring.

It involves genes transfer among generations.

Therefore, if a family member has a mental illness the person is more susceptible to having the same mental illness because of heredity.

Learn more on heredity here,

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List the six foods eaten as part of the seder.

Answers

Answer:

afikoman, Maror, Charoset, Karpas, Z'Roa, Beitzah

Explanation:

Maror is Bitter herbs, or horseradish , symbolizes the harsh & cruel way the Jewish slaves were treated by the Egyptians. Charoset is A sweet, brown, chunky mixture of chopped apple, walnuts, honey, cinnamon, & red wine [ optional ] This represents the mortar that the slaves used to build storehouses. Karpas is Usually parsley or celery, used to dip into salt water, which reflects the Jewish slaves' pain; the salt water being their tears, & the bland vegetable as the simple foods the Jew's could eat. Z'Roa is A roasted lamb shankbone, representing the peace offering in Jerusalem. Beitzah is  a hard-boiled egg, symbolizing the festival sacrifice that was offered in the temple of Jerusalem.

hope this helped!

What should your pulse be after a 15 year old jogs for 5 minutes? What about 10? What about 15?

Answers

im not sure ask that on google, im sorry..

The information in order to answer the question is unclear and can vary. Try giving us more information

Which measurement would body mass index (BMI) most likely indicate?

amount of body fat
level of body composition
risk of chronic disease
level of physical activity

Answers

Answer:

the physical activity of the body

Answer:

Amount of body fat

Explanation:

petes pizzeria and abortion clinic where yesterdays loss is today's special sauce

Answers

Answer:

Dec 26, 2019 - Welcome to Pete's Pizzeria and Abortion Clinic. Where today's sauce is yesterday's loss

Explanation:

kind made me laugh thank you

How does a weight loss club effectively improve community health? It requires members to lose a specific amount of weight. It provides information and support for members to reach their goals. It allows only those who are serious about making health improvements. It makes other people feel bad that they are not making health changes. Mark this and return

Answers

Answer:

I think made other people feel bad.

Explanation:

because they not out trying lose weight making them feel bad

Answer:

B

Explanation:

because it’s the most ethical answer

Identify the factor(s) involved when considering what decision to make in a given situation. Select all that apply. Internalization History Communication Emotion Expectations

Answers

Answer:

History

Expectations

Explanation:

Individuals take decisions based ion different factors. It is often well thought and researched by the individual before taking the bold step.

The individual considers the history of those who took such decisions and the various outcomes that took place.

Decisions are also taken based on the best expectation or outcomes suitable for the person.

The factors that are involved when considering what decision to make in a situation are history and expectation. The correct options are a and d.

What is a decision?

A decision is a conclusion in which we reach after considering things and condition. Decision is what we decide in the given circumstances and what you like.

Thus, the correct options are a, history. d, expectation.

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I NEED HELP ANSWER QUESTION 1 AND 5 PLZ HURRY PLZ

Answers

Answer:

You should type out the questions. The paper is too blurry to read.

Answer:

That's too blurry to read

A stressor is a stimulus that decreases stress.

Answers

Answer:

Assuming that this is a true or false question, the correct answer would be false because a stimulus increases stress. Hopefully this helps!

Which symptoms are negative effects of performance-enhancing drugs? Check all that apply.

infections
mood swings
vomiting
liver damage
diabetes
enlarged heart

Answers

Liver damage, infection, and mood swings are symptoms that are negative effects of performance-enhancing drugs.

What are the performance-enhancing drugs?

Performance-enhancing chemicals, commonly known as performance-enhancing medications, are compounds used to boost human performance in any type of activity.

Doping in sports is a well-known example, in which athletes and bodybuilders employ banned physical performance-enhancing medications. it causes various types of infection, liver damage, and diabetes or life-threatening diseases.

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Answer:

Its 2,4,5,6

Explanation:

The Mood Swings

The Liver Damage

The Diabetes

and

The Enlarged Heart

In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated.

Answers

Answer:

Hi there!

The correct answer is: False.

Explanation:

Listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle in one time, not stop lifting.

“Listen to your body” while weightlifting is to take a break if you become bored or unmotivated. Friends are arguing over spotters at the moment.

What weight training, “listen to your body” to unmotivated?

Lifting weights helps you build muscle, burn fat, strengthen your bones and joints, lower your chance of injury, and improve your heart health. It's crucial to start out slowly, take rest days, and always employ perfect form when lifting weights.

Lifting weights reduces anxiety and sadness while raising the feel-good factor. Your body releases endorphins when you exercise, which gives you the post-workout feeling-good effect.

By letting them go, they not only improve your mood and activate the pleasure centers of the brain, but they also ease stress and anxiety.

Therefore, listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle at one time, not stop lifting.

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Jeff's family thinks that Jeff has been initiated into a gang. Which clue does his family most likely link to gang affiliation?

Answers

Answer:

He got a Tattoo on his torso

tell me about who........ (world Health organization)​

Answers

Answer:

WHO began when our Constitution came into force on 7 April 1948 – a date we now celebrate every year as World Health Day.

We are now more than 7000 people working in 150 country offices, in six regional offices and at our headquarters in Geneva, Switzerland.

Explanation:

Explanation:

W.H.O stands for the world health organization.It is a health organization that helps all countries under it in times of health crisis.it was enforced on the 7th of April 1948.it is the highest health organization in the world.there are many countries under the W.H.O e.g. Ghana,nigeria Korea,india and China

Fun fact
An apple, potato, and onion all taste the same if you eat them with your nose plugged

Answers

Answer:

yes i have not tasted this any i can confirm it is true i hope this helps

Explanation:

Answer:

yes

Explanation:

Why no body care about me :(

Answers

Answer:

Hey buddy...

Explanation:

i have a zoom meeting rn with a couple ppl...wanna join?

Meeting ID 615-012-5518

Password 4ZL13U

Answer:

could be because they may have hatred towards you .... idk could be im not sure . not discouraging you but yeah

Explanation:

Which best describes abstinence?
Saying no to oral sex.
Avoidance of sexual intercourse.
O Declining to go on a date with another person.
Refusal to have sexual intercourse or engage in other sexual activity.

Answers

Abstinence means refusal to have sexual intercourse or engage in other sexual activity. The answer is D.

Abstinence is self-restraint from pleasurable bodily actions. Therefore, option (D) is correct.

What is sexual abstinence?

Abstinence can be defined as a self-imposed limitation that prevents one from indulging in bodily actions that are often perceived as giving pleasure. Abstinence is a term that most commonly refers to sexual abstinence; however, it can also signify abstinence from things like alcohol, drugs, food, and other things.

Sexual abstinence, sometimes known as sexual restraint, is the practice of refraining from participating in any or all aspects of sexual activity for a variety of reasons, including those related to one's health, psychology, the law, society, finances, philosophy, morality, or religion.

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what is the drink i want to drink in the morning i drink water in the morning should i change it?

Answers

Answer:

▪No you should not.

Explanation:

▪Water is very important in the human body. 100% of your body depends on water. When drink water in the morning, you will have hydrated it. This is like oiling when it comes to cars. Car parts need oiling to to run extra smoothly.

▪Water and food keep your body energized for the day, you may miss a meal in the morning but dont miss drinking water. Have you ever had a headache that completely came out of nowhere ? Yes. It came because of lack of enough water in your body. Am not sure how the brain uses the water but its a fact about the headache.

▪If our body was a child and if water was sugar, trust me all the sugar in the house would instantly dissapear hehe.

▪Instead you can add something like blended juice (yum yum hehe) i love blended juice besides it also contains water. : )

Hope its helpful ☆

Which resources provide reliable information, counseling, or testing related to sexual health and behavior? Select three options.

friends
family physician
Woman’s health organizations
popular teen social media sites
US Department of Health and Human Services website

Answers

Answer:

family phyician

woman's health organizations

US Department of Health and Human Services websites

The resources are given below.

family physicianwoman's health organizationsUS Department of Health and Human Services websites

Which is a common symptom that results from an overactive thyroid gland?

It causes the typical symptoms of an overactive thyroid, as well as symptoms such as high fever, vomiting, restlessness and anxiety, an irregular heartbeat, confusion and drowsiness, and sometimes even loss of consciousness or cardiovascular collapse (where not enough blood flows around the body).

Which birth control method helps protect against STIs and STDs?

Condoms are the only type of birth control that protects against STDs. When used correctly, condoms are also fairly effective at protecting against pregnancy — but they're not as successful as hormonal methods like the Pill, patch, ring, IUD, or birth control shot.

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How to get rid of depression??

Answers

Answer:

First talk with your doctor sometimes they’ll give you some help. Writing down your feeling will help get you through it. Surrounding yourself with people who love you is important.

Explanation:

I did this and it helped with mine

Answer:

Don't be stuck at home everyday.-Do something exciting.-Sleep more.-Just do fun stuff.

Explanation:

PLZ HELP MEE ITS ONLY ONE ANSWER Which natural occurrence is an example of a long-term environmental change? A.Lightning sparks a forest fire. B.An earthquake results in a tsunami. C.A river floods due to a strong thunderstorm. D.The peppered moth evolves from a light to a dark color.

Answers

Answer:

b earthquake

Explanation:

earthquakes can change to way  the earth is formed ! Please mark me as brainlist :)

Can losing a family member your close with can that cause your depression?
can that cause sleepless nights?
can that infect your realtionship with others?
can that cause your mood change?
can that make you do things you regret?
please help I need answers! Thanks!

Answers

Answer:

Yes it can!

mmm~bc after that one person died in your family you started breaking apart and you put on a blank face,yes it can cause sleepless nights becauseyou stressed.it can also reflect your realtionship  where u start being more distance from your love partner and you wanna tell him what's going on inside your head butyoucan't because your scared he might get up and leave you like evryone else did,It can xhange yor mood swings in a blink of an eye it could be your a happy little sunshine then the little things are gonna tick you off,yes it does make you regreat alot of things you do because you might be thinking stupid and do some stupid things that your gonna look back on and be like "dang why did I do that for" and these are ur/my answers we both needed so I got all my answers by myself wow just from my expiernce♥

BY:Angie/ang~

love ya!

Answer:

Yes if somebody dies that’s is close to u that can cause depression

It can pretty much effect everything you do

Happy to help

Explanation:

Which inferences about mental health treatment are supported by information shown in the graph? Check all that apply. Males are more likely to seek help, despite all gender groups showing similar severity of symptoms. People seek help at near-even rates regardless of severity of symptoms. People with the most severe symptoms are the most likely to seek help. The majority of people who seek help do not show any symptoms. Most people who experience mental health symptoms do not seek help.

Answers

Answer:

c,e

People with the most severe symptoms are the most likely to seek help.

Most people who experience mental health symptoms do not seek help.

Explanation:

just got it right

CORRET: People with the most severe symptoms are the most likely to seek help.

Most people who experience mental health symptoms do not seek help.

happy learning & thanks for giving us this question Kaylee. And thanks to the person above for give me\ us the answer.

Which warning signs cause Eric to believe Natalie
needs help for an eating disorder? Check all that apply.

Answers

Answer:

She does not think she is adequate.

She consistently refuses to eat.

Her weight loss is abnormal.

Her ballet training is excessive.

Explanation:

Based on the provided options, the warning signs that may cause Eric to believe Natalie needs help for an eating disorder are:

She consistently refuses to eat.Her weight loss is abnormal.Her ballet training is excessive.

Therefore, the correct options are D, E and F.

These warning signs can potentially point to disordered eating habits and behaviors, which may be a sign of an eating disorder. It is important to remember that only a trained health care provider can make an accurate diagnosis after a careful evaluation. If Eric is concerned about Natalie's well-being, it would be wise to encourage Natalie to seek professional help and support her on her path to recovery.

Therefore, the correct options are D, E and F.

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Your question is incomplete, most probably the complete question is:

Which warning signs cause Eric to believe Natalie needs help for an eating disorder? Check all that apply.

She takes ballet seriously.She does not think she is adequate.Her parents do not appreciate her.She consistently refuses to eat.Her weight loss is abnormal.Her ballet training is excessive.

What steps can an individual take to maintain a healthy body weight?

take personal responsibility for all choices
work out with vigorous and moderate exercise
learn more about other people’s composition
make a commitment to maintain a healthy body weight
perform only strength-based exercises each week

Answers

please eat healthier boios and just go on a walk and you’ll be oki

Answer:

take personal responsibility for all choices

make a commitment to maintain a healthy body weight

work out with vigorous and moderate exercise

Explanation:

Write a paragraph explaining how someone could improve their cardiovascular endurance. Include realistic goals, types of exercises, and how much aerobic activity someone should be getting.

Answers

Answer:

The best exercises for improving cardiovascular endurance are activities that elevate your heart rate and keep it elevated for a sustained period of time. According to the American College of Sports Medicine, these activities include fast-paced walking, running, cycling, swimming, cross-country skiing, jumping rope and in-line skating. By elevating your heart rate with exercise, you strengthen your heart, improve blood flow, burn fat and improve your body's ability to deliver oxygen and energy to working muscles. These are the hallmarks of cardiovascular endurance.

Abra is excited when her boyfriend provides her with a new cell phone. That excitement quickly fades, however, as he uses it to contact her every half hour. He becomes angry when she does not respond to his text messages immediately and accuses her of cheating on him. This behavior is an example of what form of teen violence?

Answers

Answer:

d

Explanation:

:)

the answer would be D. Mental, because he is using intimidation and manipulation.

(reminder to drink water! and ur so valid and i'm so proud of u ^_^)

What are the responsibilities of store owners who sell tobacco products? Check all that apply.
to develop programs to reduce the use of tobacco
to post signs explaining that tobacco items are not sold to minors
to detain minors who purchase tobacco products illegally
to check the IDs of customers who buy tobacco products
to restrict the sale of cigarettes, but not chewing tobacco, to minors

Answers

Answer: The ones that apply for your question is the 1st, 3rd, and the 4th.  There is slight chance for the 5th one too. But I think that it is just 1st, 3rd, and the 4th.

The ones that apply:

Making it harder for young people to buy nicotine and tobacco products

increasing taxes on nicotine and tobacco products

prohibiting the use of nicotine and tobacco products in public places

Why not the 2nd and not 4th?

Government won't fine adults, they have the right to use tobacco. They are adults after all. Charging retail outlets a high fee is a bad idea. Lots of adults are addicted to tobacco products. Raising a high fee won't change anything, they will just waste all their money on tobacco

Explanation:

Answer:

b and d

Explanation:

"Performed regularly, self-examination can alert you to changes in your skin and aid in the early detection of skin cancer. . . . Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless but are dangerous all the same. If you notice one or more of the warning signs, see a doctor right away, preferably one who specializes in diseases of the skin. Warning signs include a skin growth that increases in size and appears pearly, translucent, tan, brown, black, or multicolored; a mole, birthmark, beauty mark, or any brown spot that changes color or size; a mole with an irregular outline; a mole that appears after age 21; and a spot or sore that continues to itch or bleed."

– “If You Can Spot It, You Can Stop It,”
Skin Cancer Foundation

According to this passage, which symptoms may be warning signs of skin cancer? Check all that apply.

-a sore that does not heal
-a painful sunburn
-a mole that changes color
-a birthmark that is large
-a mole with an irregular outline

Answers

Answer:

1,3,5

Explanation:

took the test

According to the passage, the symptoms that may be warning signs of skin cancer are as follows:

A sore that does not heal. A mole that changes color.A mole with an irregular outline.

Thus, the correct options are 1, 3, and 5.

What is Skin cancer?

Skin cancer may be defined as the uncontrolled growth of abnormal cells in the epidermis, the outermost skin layer.

It frequently occurs when the skin cells are damaged due to the ultraviolet radiation of the sun.

Therefore, it is well described above.

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how do I factorise 4k – 8k2 – 2ak​

Answers

Answer:

2k(2+4k-a)

Explanation:

The common factor in all the terms is 2k, so you take that outside the bracket. Then, you divide 2k by each of the terms and write them in the given order to complete factorizing

Answer:

2k(2+4k-a)

Explanation:

What practices should be exercised to ensure food safety? Check all that apply.

buying meat in leaking packages
purchasing products before their “sell by” date
selecting fruits that are damage-free
purchasing products after their “use by” date
washing vegetables before you consume them

Answers

Answer:BCE

Explanation:

Just took it. Your welcome

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