You currently can jog 1 mile in 12 minutes, but you have a personal goal of jogging 2 miles in 20 minutes. How would you train to reach your goal?

Answers

Answer 1

Answer:

you have to pace yourself by running for a certain amount of time then jogging for a certain amount so that you can rebuild your energy.

Explanation:

Answer 2
You could run a mile every other day. This helps you have a break and lets your muscles relax for a day. This helps you body’s muscles get stronger without straining them. Your heart will pump harder getting oxygen to cells faster helping you. When your body learns to run a mile every other day you will be able to run 2 miles in 20 minutes. :)

Related Questions

Why do you invert your tubes after performing a venipuncture?

Answers

Answer:

The anticoagulant in the tube keeps the blood from clotting, so the specimen still has the clotting factors and fibrinogen

Explanation:

After the tube has been filled with blood, immediately invert the tube 8-10 times to mix and ensure adequate anticoagulation of the specimen.To avoid RBC shrinkage due to excess EDTA (with resulting changes in HCT and RBC indices values) and possible dilutional effect, the tubes should be filled with the proper

21. Which of the following statements is not true? (1 point)
Pulmonary arteries carry blood to both lungs
Blood is distributed throughout the body from the aorta
The coronary arteries supply the heart with blood
Wastes are carried by the blood from the body to the heart through the left ventricle

Answers

Answer:

Wastes are carried by the blood from the body to the heart through the left ventricle

Explanation:

Answer:

Wastes are carried by the blood from the body to the heart through the left ventricle

Explanation:

What factors make it difficult for researchers to determine the effects of some types of drugs in humans​

Answers

Answer: dont do drugs

Explanation:

Maybe because it might act different in different bodies. So say when you’re younger it might act weird I’m humans and maybe if you’re older it will act normal.

Which of the following might prefer working in a community center?
O A. An employee who likes to work independently with little direct
patient contact.
O B. An employee who likes to work in a high-tech setting.
O C. An employee who likes to work in small settings with a small
team.
O D. An employee who likes to work with a large team in a busy work
environment.

Answers

Answer:

D

Explanation:

It can't be A, because in a community center, you would have lots of contact and you can't work independently.

It can't be B, because community centers are not high tech.

It can't be C, because community centers are big settings.

It's D, because community centers are a busy work environment.

If this answer is wrong, it's C.

Answer:

D

Explanation:

If working in a community center one would need to enjoy a large team and enjoy being around alot of people , as community centers can be very busy places.

In case of head injury keep the person still
O TRUE
O FALSE

Answers

in case of head injury keep the person still
true
yes you should keep a person still if there is a head injury. because if you move them, it could just make it worse. so the answer would be true

How can military training help you in the health care field?
O A. The military offers several different on-the-job training
opportunities.
B. The military offers excellent recommendations and assessments.
O C. The military has various divisions.
D. The military offers excellent training and has a division related to
health care.

Answers

D because it is related to health plus my cousin is the sergeant
D is the correct answer because offering training and health care is related to what the question is asking

12. The rule for compressions part of CPR is:
1 hand, 1 inch when administered to
children.
12 hand, 12 inch when administered to
infants.
2 hands, 2 inches when administered to
adults.
O All of the above.

Answers

Answer:it is correct

Explanation:

I believe it’s all of the above

Which purchase would cause concern about exposure to lead? buying a gallon of paint from the local hardware store buying gas for a car or truck over 20 years old buying a historic home built in the 1940s buying pesticide from the local gardening center

Answers

Answer:

buying historic home built in the 1940s

The purchase would cause worry about exposure to lead a historic home built in the 1940s.

What is the health concern associated with lead-based paint?

When lead is immersed into the body, it can generate harm to the brain and other essential organs, like the kidneys, nerves and blood.

Lead may also induce behavioral issues , learning disabilities, seizures and in severe circumstaces, death.

Thus, option "C" is correct,  a historic home built in the 1940s.

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One can reduce injuries, prevent post-exercise pain, reduce chances of low back pain, and help relieve
emotional tension by having an adequate degree of?

Answers

Answer:

flexibility

Explanation

The answer is flexibility of all the diffrent type of injuries

What is BMR and how it affects your calorie needs

Answers

Answer:

Your BMR: This stands for the basal metabolic rate that actually represents the minimal number of calories that your body burns while resting. This is the absolute bare minimum that you must consume so that your body can burn these calories on breathing, digesting food, and other involuntary actions.

Explanation:

Basal metabolic rate is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions. It affects your calorie needs because by knowing your BMR, you know how many calories to consume per day(minimum)

When you can't breathe in fast enough to get all the oxygen your muscles need, it's called

Answers

Answer:

oxygen deficit

Explanation:

Not enough oxygen is supplied to muscles so it must be oxygen deficit

oxygen defict. it’s when ones muscles do not receive enough oxygen

Which changes occur in females during puberty? Acne clears up. The hips narrow. Underarm hair grows. Body hair thickens.

Answers

Underarm hair grows and body hair thickens.
All except for the first one

Can someone help me please, ty!!

Answers

I believe the answer is academic well being
A. Academic

Because studing abd doing homework help your academic wellbeing

What does a well-organized career portfolio demonstrate to perspective
employers?
O A. You have taken a lot of photos from previous jobs.
O B. You have made friends with many of you past coworkers.
O C. You are a good fit for their organization.
O D. You have good taste in binders.

Answers

I believe it’s C. Organization skills are valued widely in many professions, so having a well-organized career portfolio is certain to be impressive and those viewing it would likely want you to be hired.
C is the correct answer

Is the food code (FDA) a federal law

Answers

Answer:

The FDA Food Code is not federal law

Explanation:

It is the FDA's best “advice” for ways to ensure that food at retail and in foodservice is safe, properly protected and presented.

The FDA is the best “advice” for ways to ensure that food at retail and in foodservice  to make it safe, properly protected and presented.

FDA is involve in Protection of  the public health by assuring that foods  are safe, sanitary and properly labeled it ensures that human and veterinary drugs, and vaccines and other biological products and medical devices are safe and effective for human use.

It Protect the public from electronic product radiation, Assure cosmetics and dietary supplements are safe and properly labeled, Regulate tobacco products, Advance  the public health by helping to speed product innovations

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The complete question will be:

When state laws vary from FDA Food Code standards, which of the following apply

You have a very important Science project that is due tomorrow and you haven’t even started it yet. You plan on spending several hours doing it tonight when you get home after practice when your friend suddenly asks you to go to a concert tonight. They won tickets to your favorite group and want you to go with them. You need to get the project done because you have a D average in Science right now, but you really want to go to the concert with your friend.
Identify the problem

Answers

Answer:

you know you need do get this project done and now you have to choose between something you enjoy or passing your class

Explanation:

The problem is that you were supposed to do your work, but then something you have wanted to do comes up and it is up to you to make a decision

What distance should be maintained between the ends of the flatware and the edge of the table?
ОА.
one inch
OB.
three inches
OC. two inches
D. half an inch

Answers

Answer:

one inch

Explanation:

The distance should be maintained between the ends of the flatware and the edge of the table is one inch. Thus, option A is correct.

What is considered flatware?

At the table, there are spoons, forks, and other serving utensils. Near the close of the 19th century, the word "flatware" was first used. Knives, which are considered cutlery, are technically excluded, although in everyday American usage, they are typically included. Various utensils, such as spoons, forks, and knives, that are used at the table for eating and serving rather than as cooking tools are referred to as flatware.

Flatware has a significant impact on the success of a meal; it can either enhance the flavour of your food and complement the décor of your house or restaurant, or it can completely detract from it. The flavours of a food are influenced by its size, weight, shape, and colour.

Therefore, The distance should be maintained between the ends of the flatware and the edge of the table is one inch. Thus, option A is correct.

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Drag the tiles to the correct boxes to complete the pairs.
Match each term with the appropriate link in the chain of infection
vector
portal of exit
portal of entry
means of transmission
>
sneezing
fleas
direct contact
skin

Answers

Answer:

vector  - fleas

portal of exit  - sneezing

portal of entry  - skin

means of transmission - direct contact

Explanation:

1. Vector is defined as an organism which is responsible for carrying disease  or pathogens from one host to another. fleas or insects are one pf the example of vector as they carry pathogens for rickettsial diseases, murine, and bubonic plague.

2. Portal of exit

is defined as the site if the host body from where the pathogens leave one host to enter another host. Water droplets coming out in sneezing is one of the way through which micro-organisms or pathogens leave host body and spread to another.

3. Portal of entry

is defined as the site in organism through which pathogen or micro-organism enter in human body and causes the disease. skin is one of the means through which pathogens enter.

4. Means of transmission can be defined as the movement or transmission of diseases or pathogens from one person to others. Direct contact include physical contact between an infected person and a susceptible person through sexual contact, kissing, contact with body lesions or contact with oral secretions. Diseases caused by direct contact include  common cold, chicken pox, Hepatitis A and B, and conjunctivitis (Pink Eye).

Hence, the correct matches are as following:

vector  - fleas

portal of exit  - sneezing

portal of entry  - skin

means of transmission - direct contact

Answer:Fleas - vector

The escape portal - sneezing

Entry Gateway - Skin

Means of Transmission - Direct Touch

Explanation:

Which external pressures could result in family conflict? Check all that apply.
-relocating to a new city
-getting a bonus at work
-needing to repair the front door
-being disobedient to parents
-living in an unsafe neighborhood​

Answers

Answer:

- Relocating to a new city

- Living in an unsafe neighborhood​

- Needing to repair the front door

Explanation:

The external pressures that could result in a family conflict are relocating to a new city, needing to repair the front door, and living in an unsafe neighborhood​.

What do you mean by Family conflict?

Family conflict may be defined as an active opposition between family members physically, mentally, and psychologically.

Being disobedient to parents and getting a bonus work is the output of internal pressure that could lead to family conflict.

Therefore, the external pressures that could result in a family conflict are relocating to a new city, needing to repair the front door, and living in an unsafe neighborhood​.

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When u have asthma and r super jittery and its really hot out, and the air quality is bad.. r those signs of an asthma attack?

Answers

Answer:

no

Explanation:

No those are not signs of an attack

Some behaviors that can help reduce your risk of cancer are
avoiding alcohol, tobacco, and whole grains
limiting fruit, exercising, and avoiding smoke
eating berries, avoiding sun exposure, and maintaining a healthy weight
exercising, eating fatty foods, and avoiding carcinogens

Answers

Answer:

eating berries, avoiding sun exposure, and maintaining a healthy weight

Explanation:

Answer:

Explanation:

eating berries, avoiding sun exposure, and maintaining a healthy weight

berries are full of things like proteins and antioxidants. avoiding excess sun exposure prevents skin cancer, and being fit allows you to stay healthy. being overweight drastically increases your chances of developing things like cancer and diabetes.

When exercising, you have little influence over your personal safety.
Please select the best answer from the choices provided.
OT
OF

Answers

Answer: False

Explanation:

Answer: true


Explanation: the first choice


BMI also correlates with:
O BODY TYPE
O 02 LEVELS IN THE BLOOD
O BODY FAT
O GENETIO MAKE UP​

Answers

The answer is body fat
(C) or third one lol - body fat

How can we improve food deserts?

Explain in a Paragraph
WILL MARK BRAINLYIST

Answers

We can improve food deserts by reducing the amount of sugar put in the food. This way the desert food can be still be sweet and wanted but less fattening. Another way to improve food deserts would be to make the portions smaller because deserts are meant to be after dinner. This way after you’ve already been filled for dinner, desert is nothing but a small treat for yourself. A way to keep ourselves healthy but still indulge.
Food desserts can be improved by lowering sugar and fat content, using healthier alternatives, and by adding more healthy and nutritious foods. For example, normal diets tend to go dramatically over the recommended servings of sugar and sodium. By lowering the amount of sugars in a dessert there would be a decreased caloric intake, which is better for your health. Including healthy alternatives like fruits, or substitutes like banana for oil, apple sauce for sugar, whole grain flour or wheat flour for all purpose flour, etc. creates a higher nutritional value. Lowering portion sizes are also important for lowering or balancing caloric intake and having a smooth metabolism.

Which of these would most likely lead to increased calorie intake?

Answers

post workout protein shakes, bigger meals, snacks, counting the calories you eat, and pre-bed meals.
What are the options

A warm-up should be about _____.

Answers

Answer:

5-10 minutes

Explanation:

This is long enough to make your muscles regulate blood flow, without wearing them down too much. Please give me Brainliest, I am really young but have been working as hard as I can and haven't got it yet :)

Answer:

Getting ready

Explanation:

A warm-up is for you to get ready, for example like a quiz before a test. If you're talking about gym, it mean to get your body prepared for what exercises you're about to do.

When coding a medical record, you noticed the patient had critical care services while in the ED. How are you to correctly code this record? a. Only Critical Care Services b. Only ED Service c. Both Critical Care and ED Services

Answers

B I think for only Ed services

Ideally, a record should be made showing that the patient is getting Critical Care and ED services, as shown in option C.

We can arrive at this answer because:

When a patient arrives at an Emergency Department (ED), the Critical Care service is only started after other emergency services have already been provided.This is because Critical Care services are very expensive services, other services should be provided beforehand to try to solve the patient's problem.If these other services fail to resolve the patient's problem, Critical Care must be initiated.

In the case of the patient shown in the question above, we can state that the patient's record must be specific about all the services that the patient used. In that case, the record must show Critical Care services and ED services.

More information:

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How can we improve food deserts?

Answers

Answer:

by adding some nutritious ingredients in it

Explanation:

Answer:

We can improve desserts by adding healthier ingredients into it.

Explanation:

For example, if you want to eat cake, try buying carrot cakes, with real carrots. Or if you want to eat cupcakes, try eating muffins instead.

Compliance is necessary with Florida's No-Fault Law if:
Licensed drivers that travel to the State of Florida during a 14
day vacation
Licensed drivers that are pregnant.
o Owners and operators of mopeds under 50cc.
Owners and operators of motor vehicles with four or more
o wheels that have been in the State of Florida for at least 90
days.

Answers

Answer:

wheels that have been in the state for at least ninty days

Explanation:

Answer : owners and operators of mopeds under 50cc



Explanation:

Which of the following is not a benefit of anaerobic exercise?

Answers

Answer:

B

Explanation:

Answer:

b

Explanation:

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