A proper cool-down allows your heart rate to return to _____________.

Answers

Answer 1
A 10 to 15 minute cool down should be sufficient to allow your heart rate and breathing to return to normal. After exercise or strenuous physical activity, it is important to decrease your body temperature gradually until lowers back to normal.
Answer 2
It helps your heart to return to normal heart rate

Related Questions

How do cells make accurate copies of DNA?

Answers

Answer:

When a cell divides, it replicates its DNA by splitting apart double-stranded DNA Because the two strands of a DNA molecule have complementary base pairs, the nucleotide sequence of each strand automatically supplies the information needed to produce its partner and makes new copies

Explanation:

Answer:

The process of making copies of DNA strand in nucleus of the cell is called replication. The cell divides into two and distributes each copy of DNA into the divided cells. Through replication the DNA transfers the information necessary for creating an exact copy of it in the new cell.

Explanation: I hope this helps

Professionals in what area counsel individuals on proper eating habits,
controlling weight, reaching and maintaining health goals?
O A. Direct Care
B. Diet and Nutrition
O C. Research
O D. Administration

Answers

Answer:

B. Diet and Nutrition im pretty sure

Explanation:

Answer:

B. Diet and Nutrition.

Explanation:

Those are the areas that concern proper eating habits,

controlling weight, reaching and maintaining health goals.

What should an action plan include?
all the steps that need to be taken
people who will support a person's goal.
people who will assist a person in writing their goal.
ways in which a person will articulate their goal.

Answers

Answer:

Consider your overarching goals. ...

Get it all down on paper. ...

Brainstorm what needs to happen. ...

Come up with an action plan. ...

Make it measurable. ...

Take action! ...

Consider your talents and expertise. ...

Delegate less important tasks.

Explanation:

The action plan should include all the steps that are needed to be taken. The correct option is A.

What is an action plan?

An action plan is a document that outlines the steps that must be taken to achieve a specific goal.

An action plan's chief aim is to clarify what resources are required to achieve the certain goal, create a timeline for when certain tasks must be completed, and determine what resources are needed.

An Action Plan should include the following items:

A chief on point description of the desired outcome.Tasks or steps that should be completed in order to achieve the goal.Person who will be ascertaining of completing each task.Deadlines as well as milestones.The resources necessitates to complete the tasksMetrics for measuring progress

Thus, the correct option is A.

For more details regarding action plan, visit:

https://brainly.com/question/28539621

#SPJ2

Sasha has been working out for a few months now. She has a schedule that requires her to go to the gym every day. Lately, she noticed that her blood pressure is up and she is feeling irritable. What action would benefit her the most? A. She should adjust her schedule so she has more time for her workouts. B. She should find a workout partner to help her through her workout. C. She should adjust her workout so she has days off to recover. D. She should change her workout to include more variety. Please select the best answer from the choices provided. A B C D

Answers

C, she should adjust her workout so she has days off to recover, as this helps prevent overuse of the muscles.
Answer the correct answer for this is C



Explanation:

Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.
Mart this and
Save and Exit
Next
Submit

Answers

Monitoring your heart rate during exercise is essential to success in meeting your fitness goals, especially if those goals revolve around improving cardiovascular health and weight loss.
You can determine your heart rate by downloading an app or u can place two fingers on your lower neck to see how fast or slow your heart is beating. It is important to monitor your heart because you wanna make sure your heart is pumping enough blood and make sure you don’t have an irregular or rapid heartbeat.

What are the 4 causes of mental disorders

Answers

Answer:

A traumatic brain injury. Your life experiences, such as history of abuse, especially if they happen in childhood. social isolation or loneliness. severe or long-term stress. there are many more but these are most common

hope this helped!

Answer:

Trauma, Self Esteem, Lack of coping mechanisms, and Unstable environment

Explanation:

Now Trauma cab be tied to all of these however sometimes you can make it out without being traumatized but that is very unlikely. Self Esteem is how you perceive yourself for example "ugly" and "not worth it". Self Worth is the ultimate key to getting over mental disorders. Lack of Coping Mechanisms can lead to self harm or self destructive coping mechanisms or little to none at all. Coping Mechanisms are how you deal with bad situations to calm your mind. Unstable environments have a lot to do with mental disorders whether you live in a safe home if you are a young child or in a bad unhealthy relationship with a romantic partner or friend.

How does the role of a medical specialist today compare to the
role of a medical specialist in the past? Include in your response
both similarities and dissimilarities. Define patient navigator and
describe the role of the medical assistant as a patient navigator.

Answers

Answer:

To simplify greatly, we have gone from care to cure.

Cure: Doctors can now cure many things that they could not cure before. New cures and treatments continue to be discovered and used; specialists get more and more specialized and expert. Lewis Thomas (born 1913) wrote somewhere that when he was in medical school they were big on diagnosis because there were four things they could cure and they didn’t want to miss any of them.

Care: Of course many many doctors care a lot about their patients. But the system we have in place now makes it much harder for them to show this. Partly, this is a direct result of the increased expertise - it is completely impossible for anyone to be expert in all fields of medicine. But it’s also due to the fact that internists/GPs are now incredibly pressed for time. They also fear lawsuits. And the notion that you have one doctor - usually for many years or even decades - is gone because you have to go to one that takes your insurance and that changes when you change jobs. House calls are impossible because of both the increase in equipment and the time pressure.

Explanation:

There has been a lot of changes in the role played by medical specialist today compared to the role they played in the past.

An increase in population, new diseases and technological advancement has led to numerous changes.

Before, when a person is sick, they have to go to the hospital before they can spread to the doctor and know what's wrong with the person.

Nowadays, people can speak to their doctors on phone and there are different medical applications that can help. People can do video calls with their doctor etc.

Also, the training and education of medical practitioners has improved tremendously and therefore, there are new cures and improvement techniques for the patients.

Lastly, the improvement in technology such as artificial intelligence, robotics etc has been of immense benefit in the health field.

Read related link on:

https://brainly.com/question/4155490

Name five airplanes with a swimming pool

Answers

Answer: What I know is 4 plane swith swimming pools in it but I  also know that the Emirates unveils plans for the world's largest commercial aircraft. The triple-decker APR001 includes a swimming pool, games room, gym and park. This is going to be a game changer for people traveling from Dubai to the US.

The answers

1. The triple-decker APR001 includes a swimming pool, games room, gym and park.

2. Airbus a380 was the first airplane with a pool in it!!!

3.Boeing 747

Few aircraft have earned more admiration than the Boeing 747 – a plane that are on children's bedroom shelves and inflatable versions float in swim- ming pools.

4. Antonov An-225 Mriya

I Hope this helps!!
1. Triple decker
2. Airbus
3. Boeing 747
4. Antonov An-225 mriya

percent of traits appear to be inherited.
Research on the Big Five has indicated that approximately
A 75
В. 100
C. 0
D. 50
Please select the best answer from the choices provided
ОА​

Answers

Answer:

D is the correct answer

Explanation:

The correct answer will be 50

You currently can jog 1 mile in 12 minutes, but you have a personal goal of jogging 2 miles in 20 minutes. How would you train to reach your goal?

Answers

Answer:

you have to pace yourself by running for a certain amount of time then jogging for a certain amount so that you can rebuild your energy.

Explanation:

You could run a mile every other day. This helps you have a break and lets your muscles relax for a day. This helps you body’s muscles get stronger without straining them. Your heart will pump harder getting oxygen to cells faster helping you. When your body learns to run a mile every other day you will be able to run 2 miles in 20 minutes. :)

Anatomical planes can be used to describe other animals. Which correctly identifies the planes that are labeled in the diagram of the kangaroo below?
A diagram showing the anatomical planes of a kangaroo with labels A through C. A: A horizontal plane divides the top and bottom of the kangaroo. B: A vertical plane divides the left and right sides of the kangaroo. C: A vertical plane divides the front and back of the kangaroo.
A: frontal, B: transverse, C: sagittal
A: sagittal, B: transverse, C: frontal
C is the answer. A: frontal, B: sagittal, C: transverse
A: transverse, B: frontal, C: sagittal

Answers

Answer:
A=transverse
B=sagittal
C=frontal

Explanation:
Third option

To solve this, we must know each and every concept related to anatomical planes. Therefore, the correct option is option D among all the given options.

What is anatomical planes?

Anatomists utilize anatomical plane of the body as directional words to aid enable discussion of various body components and orientations. They minimize confusion while defining bodily structures by using a consistent lexicon.

In an upright person, the transverse plane lies parallel and perpendicular to a median and coronal planes. It travels parallel to the ground, which is why it is termed a horizontal plane.

A horizontal plane divides the top and bottom of the kangaroo: transverse

B: A vertical plane divides the left and right sides of the kangaroo: sagittal

C: A vertical plane divides the front and back of the kangaroo: frontal

Therefore, the correct option is option D.

To learn more about anatomical planes, here:

https://brainly.com/question/10318862

#SPJ3

Drag each statement to the correct knowledge category.

Answers

Answer:

ANABOLIC:  Building bones, increase in muscle mass.

CATABOLIC: Breakdown of complex carbohydrates into simple sugars, post-lunch nap, digestion.

Explanation:

Anabolic: "The processes that build up new complex substances from simple molecules"

Catabolic: "the processes that break down complex substances into simpler ones"

that’s all you need......

4. Which is a healthy strategy for coping with death and dying?

Answers

Answer:

Staying silent or absent doesn't help either the dying person or your grieving process. Staying actively involved in a dying loved one's life will help both you and the dying person cope. Visit the person as often as you can. Make dying a time for loving and sharing, not loneliness and despair.

Hope this helps!

Sometimes going to the dead person’s grave automatically won’t always help. But grief is different for everyone. Common things to do get your mind off things include: going for a hike, painting/drawing, going simply out of the house, doing activities you and the person who passed like doing

Please help me! Put this paragraph in your own words :)

Mark is not experiencing any gains in his strength and endurance because he's not applying the principles of fitness to his exercise routine. First, he needs to ensure he is overloading his muscles every session since his body has adapted to his current routine. Next, Mark needs to make sure his routine is progressing in duration, intensity, frequency, and type. Lastly, he needs to make sure he sets specific goals so he has a road map to follow.

Answers

Mark is gaining any more muscle mass since last time we checked his weight last time because he is not applying the principals of fitness to his exercise routine that was verified by his doctors and nurses. To help Mark gain more muscle mass the doctors and nurses have put in place a new work out routine to ensure not only the teams goals for him but also his own personal goals. We think it would be best to create a board of some sorts that maps out Mark’s plan so that he can see it and maybe it will help him succeed more.

Answer: is there a certain context it needs to be put in? like a diet plan or a workout plan?

Explanation:

what are the differences between fee-for-service health care model and single payer health care model

Answers

Answer:

Fee for service health- Physicians are reimbursed based on the number of services.

As in single payer health differentiates towards different amounts of salary based off their healthcare position.

Explanation:

Hope this helps! :)

yeah ^ that person is right but girl we got the same profile picture

13. Love is a
emotion.
learned
primary
personal
fearful

Answers

Answer:

learned

Explanation:

your parents teach u love by showing u

Answer : learned



Explanation: the second choice




How do vaccinations work to keep patients healthy? They remove any trace of disease or pathogens from the human body. They provide additional white blood cells, which work to fight off diseases. They help build up the skin to better block out disease and pathogens. They introduce a weakened form of a disease so the body can learn how to fight it off.

Answers

Answer:

They introduce a weakened form of a disease so the body can learn how to fight it off.

Explanation:

I don't really know how to explain. That is what I have learned in school tho.

They are injected to the body as a weakened pathogen of the virus so they body will make antibodies to fight it off keeping you immune to that strand of the virus in the future

In general, the effects of alcohol impairment on women are less than the effects on
men.
(a) True
O (b) False

Answers

In general the effects of alcohol impairment on women are less than the effects on men. False
the answer is definitely false

Why are stimulants, such as
amphetamines, very harmful to use?

Answers

because they can be addictive. which leads to problems
They can be addictive

The theme unfolds through a series of events between characters

Answers

Answer:

Plot

Explanation:

Answer:

I'm glad you asked!

Explanation:

The theme usually comes in the resolution.Resolution is the ending.

Are people with higher levels of physical fitness at a higher or lower risk of developing chronic diseases such as coronary atery disease, hypertension, type 2 diabetes, osteoporosis and certain types of cancer?

lower

higher

Answers

Answer:

lower

Explanation:

they're body is in good shape and it continues to be when the work out. By keeping their body healthy then it lowers the chance of any sort of problems.

Answer : lowers




Explanation:



The first answer choice .

relationship of consuming processed food and junk food s??​

Answers

Answer:

junk food u can gain extra weight and can cause bad effects

Extra calories from processed/junk food can cause weight gain and obesity. This extra weight can put pressure on your lungs and heart, and cause difficulty breathing.

:(( PLEASE ANSWER FOR BRAINLIEST, TRUE OR FALSE FOR EACH STAR
*A court of appeals hears evidence to decide the facts.
*When a party alleges a fact, it means that fact has not yet been determined by the jury to be true.
*A judge instructs a jury on the law that applies in a case.
*Decisions by higher courts in a state are not binding on lower courts within that state's jurisdiction.
*Judges may apply the law, but they do not have power to change the law.
*The U.S. Constitution is the supreme law in the United States and no other law can contradict it.
*Litigation is the process of resolving a dispute through the court system.
*The trial court, which first hears a case, is known as a court of original jurisdiction.
*Although cases may be similar, one important fact can change the outcome and create new precedent.
*Appellate Courts review questions of fact but not questions of law.
*The Uniform Commercial Code has been adopted in all fifty states.

Answers

Answer:

false

true

true

true

true

true

true

true

true

false

true

Explanation:

i found these on a quizlet so yea

False true true true true true true true true false true

Just a question i always wanted to know: Is it possible to actually get something from genes? For example, liking soccer when you're whole family has. Is that genes or you? And no, my family does not like soccer and i only kind of like it, it's just an example.

Answers

In my opinion I don’t think so things like those are not in your genes but I guess what ever is around you has an effect on you if that makes sense. Hope that helped:))

Answer:

Something like opinion, for instance, liking soccer, is NOT inherited by genes. :)

Explanation:

Genes can determine your appearance and such, and you can look similar to your family. But that doesn't mean there's a gene for liking soccer!

I hope this helps! :D

Comets travel in orbits around the Sun. Some comets take less than 200 years to orbit the Sun. They are called short-period comets. Short-period comets are thought to originate in the Kuiper Belt, which is a belt of icy objects just beyond the orbit of the planet . The dwarf planet is located in this belt.

Answers

Answer:

Pluto

Explanation:

Just outside of Neptune's orbit is a ring of icy bodies. We call it the Kuiper Belt. This is where you'll find dwarf planet Pluto. It's the most famous of the objects floating in the Kuiper Belt, which are also called Kuiper Belt Objects, or KBOs.

(THE QUESTION IS IN THE WRONG SUBJECT)

HOPE THE ANSWER HELPS :)

PLEASE MARK IT THE BRAINLIEST!

If the question is asking what I think it is then the answer is Pluto

What fingers are best to use to perform blood glucose testing?

Answers

Answer: The Middle or Ring fingers

Explanation: Im in a high school medical class so I know about this sorta stuff :)

Answer:

middle or ring fingers (second and third fingers)

Using evidence, make some points on why the school should NOT sell plastic water bottles

Answers

Answer:

School should not use plastic water bottles as one point is they are wasting money that can be spent on more water fountains for refilling reusable water bottles, as the manufacturers of water in bottles are selling the plastic not the water. It is the same water in your tap however it is proven tap water has less badness then bottled water. Plus, most schools do not recycle and many kids will need water whilst they are at school.

They shouldn’t because it’s bad for the pollution , people litter. It’s a waste of money and they could be using that money for charities or more books. Thanks. I hope o got it right or at least helped you x

___health is defined as one's ability to get along and communicate with other people.

Answers

The answer is communication

social health is the answer

30. To enhance healing of the bruise you need
to keep the injured area as low as possible
O TRUE
FALSE

Answers

Answer:

FALSE

Explanation:

False because a bruise is basically damaged blood cells and it becomes purplish due to the leaking of blood vessels into skin.

5. Resistance training requires the use of heavy resistance.
True
False

Answers

Answer:
True // Resistance training does require the use of heavy resistance

Resistance training requires the use of heavy resistance is True.

Thus, Heavy resistance is not always necessary for resistance exercise. Although using heavy resistance is frequently used in some types of resistance training, such as powerlifting or strength training, it is not the only strategy.

Any exercise that puts resistance against the muscles, forcing them to tense and strengthen, is considered resistance training.

Free weights, weight machines, resistance bands, bodyweight workouts, and even common objects can all provide resistance.

Thus, Resistance training requires the use of heavy resistance is True.

Learn more about resistance, refer to the link:

https://brainly.com/question/33728800

#SPJ6

Other Questions
Can you tell me why you think #BlackLivesMatter is important? The units of the subway map at the right are in miles. Suppose the routes between stations are straight, find the distance you would travel between each the Elm and Symphony Stations. Round your answer to the nearest tenth of a mile. The distance between the Elm and Symphony Stations is how many miles? The diameter of the Sun is about 1.4 x 10 to the 6th power km. The diameter of Earth is about 13,000 km.What is the approximate ratio of the diameter of the Sun to the diameter of the Earth?A. 1.08 x 10 to the 2nd powerB. 9.2 x 10 to the power of -3C. 1.08 x 10 to the 3rd powerD. 9.2 x 10 to the 2nd power What is the contrapositive of the following statement?If M is the midpoint of PQ, then PM is congruent to OM.If M is the midpoint of PO, then PM is congruent to OM.If PM is congruent to OM, then M is the midpoint of PO.If M is not the midpoint of PQ, then PM is not congruent to QM.If PM is not congruent to OM, then M is not the midpoint of PQ Could you help me find out what the most popular song of 1913 was I'm just curious no particular reason. Q1 The following is a description of the conversion cycle of Central Production Limited: The conversion cycle of the company is triggered by a report from the warehouse. When the quantity of an inventory item falls below a pre-set minimum level, the warehouse manager sends an online inventory status report to production department advising them to schedule a production batch run for the item. Upon receipt of the report, the production clerk assesses the digital bill of materials and the route sheet files for the item to be produced and adds the production details to the online production schedule. The system automatically adds a record to the open work order file and sends an online work order to the work centre supervisors computer and to the accounting clerks computer. The work centre supervisor receives the work order from his computer and print hard-copy move tickets and materials requisitions for each production process. Production employees take the materials requisitions to store clerk and receives the materials and subassemblies needed to perform the production tasks. If additional materials beyond the standard amount is needed, the work centre supervisor prepares additional materials requisitions. Production employees complete job time tickets after completing a production process to record the time spent on the job. The job time tickets are then sent together with the move tickets to the accounting department. After releasing the materials into production, the store clerk updates the material inventory records and send the materials requisitions to accounting department. The clerk prepares a journal voucher and posts to the general ledger material control account at the end of each day. The accounting clerk assesses the work orders and set up a work-in-process account for a production batch. Throughout the production period, the clerk also receives move tickets, job tickets, and materials requisitions, which he uses to post to the work-in-process account. At the end of each day, the accounting clerk prepares a digital journal voucher and post it to the general ledger work-inprocess and finished goods control accounts. Q) Identify the risks exist in the conversion cycle of Central Production Limited. (10 marks 300 words) Q3 Elegant Limited sells restored classic cars. Most of its customers are private buyers who buy cars for themselves. However, some of them are investors who buy multiple cars and hold them for resale. All sales of Elegant Limited are for cash. Depict the association and cardinality for the sales of cars at Elegant Limited based on REA model. (10 marks, maximum 300 words) Q4 You are currently working in a mid-tier accounting firm. In an engagement meeting with a client, the management of your client is concerned that the audit tests that you perform will disrupt operations. Your client has recently implemented a data warehouse and the management suggests that you draw the data for analytical reviews and substantive testing from the data warehouse instead of the operational database. The management points out that operational data are copied weekly into the data warehouse and all data you need are contained there. Outline your response to the managements proposal and mention any concerns you might have. (10 marks, maximum 300 words) Q5 The Chief Information Officer (CIO) and the Managing Director (MD) of Illustrious Limited recently had the following conversation regarding the development of a new information system for the company: CIO: The way to go about the analysis is to first examine the old system, such as reviewing key documents and observing the workers performing their tasks. Then we can determine which aspects are working well and which should be preserved. MD: We have been through these types of projects before, and what always ends up happening is that we do not get the new system we are promised. Instead we get a modified version of the old system. CIO: I can assure you that will not happen this time. My team just want a thorough understanding of what is working well and what is not. MD: I would feel much more comfortable if we first started with a list of our requirements. We should spend more time in determining what exactly we want the system to do upfront. Then your team can come in and determine what portions to salvage if you wish. Just dont constrain us to the old system! Required: a) The CIO and MD have different views on how the system analysis should be performed. Comment on whose position you sympathise with the most. (6 marks, maximum 200 words) b) What method would you recommend to Illustrious Limited for system analysis? Explain. (4 marks, maximum 150 words) BRAINLIEST WILL BE MARKED(THAT MEANS- 3 EXTRA POINTS) HERE! GRAPHING HELP 101The graph of f(x)=x2 is shown. Use the parabola tool to graph the function g(x)=(1/5x)2.m The 1/5 is a fraction. The graph with the blue highlight is my answer. LET ME KNOW IF MY ANSWER IS RIGHT OR WRONG! ASAP PLEASE AND THANK YOU WILL MARK BRAINLIEST! when 7 is subtracted from 3 times a certain number , the result is 28. What is the number Ramona is training to run her first marathon, 26.2 miles. One kilometer is equal to approximately 0.62 miles. About how many kilometers is Ramona planning to run?0.24 kilometers16.25 kilometers26.2 kilometers42.25 kilometers Select all statements that are true for Sn1 reactions. (a) Formation of the carbocation is the rate-determining step (RDS) (b) The reaction rate depends upon the concentration of both the nucleophile and the electrophile (c) Reactions at chiral carbons proceed with inversion of stereochemistry (d) None of these statements are true for Sn1 reactions (e) Carbocation rearrangements are never observed Please help me I need to finish today! Ishmail jogs around a track that is in the shape of a regular pentagon. One side of the pentagon is mile long. How far does Ishmail jog if he completes 6 laps around the track? If the track was a hexagon, how far would Ishmail jog in 6 laps? When there is inflation, a person can definitely expectmany banks to close.the purchasing power of money to decrease.a high number of companies to go out of business.a high rate of unemployment. Each bag of Skittles is supposed to have at least 30 Skittles. A machine that fills bags has a 0.005 probability of under filling a bag. For every thousand bags, what is the standard deviation for the number of bags (out of a thousand) that are under-filled. Assume the Poisson distribution. Please help. Ill mark you as brainliest if correct What is the equation of a line with a slope of six and passes through the coordinates 0,1 Solve for x using the quadratic formula x^2-6x +9=0 Find five consecutive integers such that the sum of the first and 5 times the third is equal to 41 less than 3 times the sum of the second fourth and fifth Yasmine earns $54 for dog walking. She walks her neighbors dog 12 times.Write an equation that represent how to find the amount Yasmine earns per dog walk explain what your variable represents.How much does Yasmine earn per dog walk. science question help?