Please answer each part in complete sentences. NO EXCEPTIONS!


What are the main benefits of workouts when you :

1. Warm up/stretch pre and post workout?

2. How long should you stretch pre/post workout?

3. What are the benefits/consequences if choosing NOT to warm up or warm down?

Answers

Answer 1

Answer:

1.  Increased blood flow to your muscles and allow them to heal more quickly after a workout. It also prevents muscle soreness and stiffness after a workout

2.  5 to 10 minutes

3.  

Blood will pool in the lower extremities  

Muscles will contracting vigorously.

Explanation:

1. Warm up/stretch pre and post workout? - Increased blood flow to your muscles and allow them to heal more quickly after a workout. It also prevents muscle soreness and stiffness after a workout

2. How long should you stretch pre/post workout? - 5 to 10 minutes

3. What are the benefits/consequences if choosing NOT to warm up or warm down?

Blood will pool in the lower extremities  

Muscles will contracting vigorously.


Related Questions

The firm and industry are not the same in which market structure​

Answers

Answer: Perfect Competition or Competitive market

Explanation:

In a perfect competition, there are many firms competing against each other to offer the same goods and/ or services. The industry and the firm are therefore not the same because the industry consists of many firms.

This is in contrast to a Monopolistic market where there is only one firm or that firm exercises significant influence. In such a case, the industry and the firm are one in the same because the firm controls the industry so describing the firm is essentially describing the industry.

how would you describe an episode of manic behavior (mania)​

Answers

Answer:

In the manic phase of bipolar disorder, it’s common to experience feelings of heightened energy, creativity, and euphoria. If you’re experiencing a manic episode, you may talk a mile a minute, sleep very little, and be hyperactive. You may also feel like you’re all-powerful, invincible, or destined for greatness.

Explanation:

Which is a benefit of using ESM

Answers

Answer:

To sum up, one of the biggest advantages of all ESM studies is that many researchers can achieve their goals within various clinical and organizational settings. Having the chance to work across various contexts is beneficial. Explanation:

state to ways in which fossils forms? Explain​

Answers

Explanation:

Fossils form in five ways: preservation of original remains, permineralization, molds and casts, replacement, and compression. ... Index fossils help scientists to find the relative age of a rock layer and match it up with other rock layers.

Answer:

Explanation:

Fossils are formed in different ways, but most are formed when a plant or animal dies in a watery environment and is buried in mud and silt. Soft tissues quickly decompose leaving the hard bones or shells behind. Over time sediment builds over the top and hardens into rock.

Fossils form in five ways: preservation of original remains, permineralization, molds and casts, replacement, and compression

What is the health continuum? How do you measure good health and bad health?

Answers

Answer:

Continuum of care is a concept involving an integrated system of care that guides and tracks patient over time through a comprehensive array of health services spanning all levels of intensity of care.

Waist circumference. Measurements are an accurate way to determine potential disease risk. ...

Glasses of water. Hydration needs vary from person to person. ...

Blood pressure. ...

Vegetables eaten. ...

Cholesterol levels. ...

Blood sugar level. ...

Time spent moving. ...

Alcoholic drinks consume.

Answer:

health continuum is  the movement of a patient from preventative care to hospital care to rehabilitation to general medicine

Explanation:

which child is most likely to become a bully

Answers

The ones who are snobby and don’t care for anyone but themselves. The ones who’s parents are also very snobby
the ones who care about themselves and only themselves, love to win arguments, have parents that don’t care, the ones that like to yell a lot (like the bully in my neighborhood that i stand up to every day)

Describe how to work effectively with others

Answers

How to work effectively with others is to give each other advice and feedback. Cooperate and collaborate and manage conflicts with each other.

How will you use your knowledge of nutrition?​

Answers

Answer:

tell in detail plz the question

Which of the following is an example of a Microsystem influence

Answers

Group of answer choices.

A. Cultural values may have affected Jack's grandmother's and aunt's belief about extended family involvement. ?

B. Jack lives with his grandmother in a single family.

C. Jack's grandmother's work ethic may have a cultural basis.

D. Jack's grandmother's new job includes a late evening schedule.

Answer:

B. Jack lives with his grandmother in a single family.

Explanation:

Urie Bronfenbrenner developed the microsystem as an integral part of the ecological system theory.

A microsystem can be defined as the immediate surroundings of a child, in which he or she interacts directly with the environment.

This ultimately implies that, a microsystem has a direct impact or influence on the growth and development of a child in an ecological system. The microsystem comprises of family, peers, religious groups, school, neighborhood, friends, etc., that a child can interact directly with and be influenced by consequently.

Hence, an example of a microsystem influence is Jack lives with his grandmother in a single family.

Delivering oxygen through a two pronged tube secured in place by wrapping the tubing behind the ears is called what

Answers

Answer:

The nasal cannula

Explanation:

A nasal cannula is a medical device, used to administer oxygen at low flow to the human beings. It consists of a soft and flexible plastic tube or hose with two outlets or tips that adapt to the nostrils and that is held over the ears. This device is used to deliver oxygen to a patient breathing with minor breathing problems.The high flow nasal cannula is used to deliver oxygen at a high rate. Oxygen is delivered through tiny pins that sit in the nostrils. The high flow rate makes breathing easier. The lungs don't have to strain to get air in and out.

how are you? Tell me your problems and let it go :)

Answers

Answer:

it's me dababy

Explanation:

give me your credit card information yeah yeah

Answer:

I am fine I just wish school was over.Thanks for asking

6. Which factor does not impact the complexity of an incident? A. Cost considerations of responding agencies
B. Community and responder safety
C. Political sensitivity, external influences, and media relations
D. Potential hazardous materials

7. Mutual Aid Agreements ________________________________
. A. are limited to the exchange of resources between neighboring states.
B. are mandated in state and county emergency management budgets.
C. assist agencies and jurisdictions when existing resources are inadequate.
D. base their assistance on the equivalent monetary value of shared resources.

8. Which statement best describes ICS Form 201?
A. Lists all resources and organization assignments for the upcoming operations period
B. It is completed by the Safety Officer in order to address safety concerns and identify mitigation measures.
C. It allows a Single Resource Unit Leader to track major activities during each operational period.
D. It contains status information for briefing the incoming Incident Commander or other incoming resources.

9. To ensure a smooth transfer, the outgoing Incident Commander should provide a ___________ to the new Incident Commander. A. Situational Analysis Document
B. Transfer of Command Briefing
C. Lessons Learned Report
D. List of personnel staffing each Section

10. Which of the following is NOT part of the NIMS Management characteristic of Chain of Command? A. Avoids confusion by requiring that orders flow from supervisors.
B. Allows the Incident Commander to control the actions of personnel under his or her supervision.
C. Restricts personnel from sharing information with each other.
D. Details how authority flows through the incident management organization.

Answers

Answer:

well thats a lot of questions

Explanation:

diont really know man goodluck

Answer:

rtytygyrtyFfjgkemgUifjgkejrgCfdkgmiKidffn#e

?.flmg

Explanation:

trytrtya 4ery5tyth srmgfcgrawre teDICKRGVG

7. Social stigma may cause people to

1)admit they have a problem

2)feel happy and positive about their mental illness or disorder

3)recognize they need help to fix their illness or disorder

4)feel ashamed or embarrassed about their illness or disorder

Answers

Social stigma may cause people to:

4). Feel ashamed or embarrassed about their illness or disorder.

Social stigma- the disproval of social characteristics- can make people feel lesser about themselves and their illness/disorder.

Answer:

4)feel ashamed or embarrassed about their illness or disorder

Explanation:

Social stigma may cause people to feel ashamed or embarrassed about their illness or disorder

A hunter 1.6m tall, views a bird on top of a tree at anangle of 45°. If the distance between the hunter and thetree is 10.4 m, find the height of the tree​

Answers

Answer:

The height of the tree is 12 m

Explanation:

Please check the image uploaded for diagram and solution.

How does circulatory disorder affect a personal lifestyle

Answers

Circulatory disorders can affect a personal lifestyle as it can be difficult to exercise. It can also led to mental health problems such as depression and anxiety since circulatory disorders can lead to emotional distress.

write a brief paragraph describing someone you know who is a good friend to others?

Answers

Answer/Explanation:

My friend likes to go as remy as a hiden name. Online or not she loves to help  people out. She listens to people so they can have someone there to rant to. She has brown hair and brown eyes. She is a cheerful person with everyone but strugles with her own problems but keeps them away from almost everyone but a few people. Me , her mom and her bestie Lucus.

23 Discuss TWO benefits of relationships​

Answers

You have support and people who make you happy

Relationships are beneficial in that they provide support and encouragement.

What are relationships?

Relationships are connections and interactions that exists between individuals or organisms in which there are shared interests or common goals.

Relationships can be beneficial or harmful.

The benefits of relationships include:

There is mutual assistance There is love and support There is a feeling of sense of belonging.

Therefore, relationships are beneficial in that they provide support and encouragement.

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Dance with me in
What is the song and artist
will get brainly.

Answers

Answer:

backyard boy by rose roskinaz (her name is too long to spell)

Explanation:

A food worker at a café prepares drinks with a picture of milk she stores on the calendar the food worker washes her hands and put on new clothes which wishing test from operating the cash refuse to prepare and drinks because the mayor is wet food has has her is likely to contaminate the drink she prepares

Answers

Answer:

lol what

Explanation:

Which of the following statements about developing a personal fitness program is NOT true?
A.
When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D.
The FITT principle should be used when developing a personal fitness program.

Answers

Answer:D  

Explanation:



Type the correct answer in the box. Spell all words correctly.
What is the literal meaning of the term "menu"?
The word "menu" is derived from the French. It means a detailed

Answers

The literal meaning of the term "menu", is small.

Menu

It comes from the French menu, which took it from the Latin minutus, "small". Its literal translation would be kid.

Initially used in the sense of "detail" or "offal", it came to be used in the 18th century to designate the detailed and meticulous list of the dishes that made up a meal and, by extension, the sheet of paper on which this list was written. Writing.

By analogy with the restaurant menu, the computer language, from the 70's, incorporated the term to designate the list of options in a program.

With this information, we can conclude that the word menu, of French origin, has the literal meaning of small.

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Whenever Lavonda hears someone talking about a snake, her heartbeat speeds up. How would psychologists MOST likely describe her fast
heartbeat in this scenario?
ОА
It is a cognition
ОВ.
It is a super-ego.
O c.
It is a stimulus.
O D.
It is a response.

Answers

D. it is a response (:

d. it is a response of her getting scared

In Year 3, it is expected that the total value of Clothing sales will reach $32 million. If
the total value of Azco sales remains the same as Year 2, what percentage of sales
would Clothing account for in Year 3?
6.12%
6.13%
15.00%

16.33%
23.52%
Submit
© Copyright IBM Corp. 2012, 2021
C
B

Answers

Answer:

6.13

Explanation:

What is the correct classification for a death that occurs when a driver who is not wearing a helmet crashes an all-terrain vehicle?

A unintentional/preventable
B intentional/unpreventable
C intentional/unpreventable
Dintentional/preventable

Answers

Answer:

a

Explanation:

The correct classification for a death that occurs when a driver who is not wearing a helmet crashes an all-terrain vehicle is because of unintentional/ preventable.

What is all-terrain vehicle(ATV)?A vehicle having straddle sitting, handlebar steering, and the ability to maneuver through a variety of terrain conditions is known as an all-terrain vehicle (ATV) in its most basic definition. All ATVs share those three features, even if there are many different ATV customizations and modifications that may be made.Thumb throttles are standard equipment on most ATVs. Acceleration can be adjusted by thumb-pressing the throttle. A twist throttle can be added to an ATV, allowing the driver to regulate the vehicle's acceleration by turning the handle.Twist throttles can make controlling the vehicle challenging and risky given the unpredictability of the terrain that ATVs travel over. For instance, if a rider leans forward while driving downhill and unintentionally twists the throttle, the vehicle can suddenly accelerate. As a result, it is very likely that the rider will be flung forward from the vehicle, and it may even roll over and crush the person.

To know more about all-terrain vehicle(ATV), visit:

https://brainly.com/question/14818963

#SPJ2

Attitude. Mary, a medical coder, overhears her coworker, Jason, making disparaging
remarks and acting with a disdainful attitude about a patient of a different ethnicity.
Mary feels very uncomfortable by Jason's remarks, and she worries that the patient
will overhear his comments. She decides to speak privately with Jason about his
behavior, but he becomes very angry and yells at her for sticking her nose in other
people's business. Mary feels she has no other choice than to talk to her manager
about the situation. Did she make the right choice?

Answers

Answer: Yes

Explanation:

Patient is taken as a priority and as an asset in hospital administration and for other medical aid providing organization. Physical and moral support are required to cure a patient mentally, physically, and emotionally. A patient who is physically and emotional affected cannot be cured if his or her will power is not boosted by doctors and other medical staff. According to the given situation Jason who is making remarks about the patient if the patient listen what he said can have an impact on the emotional health of the patient, moreover the patient if get violated with the remarks can leave the hospital and can seek other hospital for care. Also discrimination on the basis ethnicity is a subject of media attention it can affect the business in a negative way as people with different ethnicity will not find it suitable for attaining services with a fear of insult.  According to the given situation Mary must inform the manager about this misconduct so that he or she can take necessary actions and teach Jason how to behave in fort of clients.

What are FOUR of the qualities required for a healthy relatonship? (1 x 4 =4)​

Answers

Answer:

Respect - Both partners must respect each other in the relationship and treat one another how they would like to be treated. This would ensure that both partners treat each other in a way that will keep the relationship healthy and strong.

Trust - A relationship without trust is doomed to fail because there will be a lot of fighting and negative feelings towards the other partner because partners will be suspicious of the activities of the other partner.

Compromise - Human beings are never the same so people in a relationship will not always behave the way the other partner wants or have preferences that are liked by the other. Compromise is needed in such cases to move the relationship forward.

Communication - Humans are social creatures so if a relationship is lacking in communication, it is as good as dead. Partners need to be able to communicate their thoughts and feelings to each other so that partners know how to act to bring the best out of the relationship.

how does a growth spurt affect a child's body during puberty

Answers

Answer:

It makes them taller lol

Explanation:

It causes them to grow taller.

1) What are EAMCs?


2) How do you treat EAMCs caused by electrolyte deficits?

Answers

Answer:

exercise associated muscle cramps

treated with oral rehydration or fluid therapy. generally hypertonic crystalloid solutions such as lactated ringers

Two reasons Why learners perform well in grade 12 and are still not accepted into Universities​

Answers

Answer:

1. They suck 2. They suck

Explanation:

The major reason why they perform well in grade 12 and are still not accepted into Universities​ include the following:

Parent's not being able to afford the fees.Interested stream not fitting institutions applied for.

What is a University?

This is defined as an institution of tertiary education and research which awards academic degrees in several academic disciplines offered by them.

Students who perform well don't gain admission as a result of not being able to afford the fees or their interested streams not suiting that of the school.

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PROJECT: EFFECTIVE ORAL READING
A good way to sharpen your speaking skills is to read an experienced speaker's work aloud.

Here is your goal for this assignment:

Read an oratory passage aloud


The following portion of a speech is by Daniel Webster, who was imagining that he was John Adams arguing for the Declaration of Independence. As you read, imagine that you are that great orator. Practice putting power, impressiveness, and deliberation into the reading. Try to use effective pauses.

When you feel that you can express it well, have your teacher listen to your reading, and comment about your voice quality.

Sink or swim, live or die, survive or perish, I give my hand and my heart to this vote. It is true, indeed, that in the beginning we aimed not at independence. But there is a divinity which shapes our ends. The injustice of England has driven us to arms; and blinded to her own interest for our good, she has obstinately persisted till independence is now within our grasp. We have but to reach forth to it, and it is ours. Why, then, should we defer the Declaration? Is any man so weak as now to hope for a reconciliation with England which shall leave either safety to the country and its liberties, or safety to his own life and his own honor? Are you not, sir, who sit in that chair; is not he, our venerable colleague, near you; are you not both already the proscribed objects of punishment and of vengeance? Cut off from all hope of royal clemency, what are, what can you be, while the power of England remains, but outlaws? If we postpone independence, do we mean to carry on, or to give up the war? Do we mean to submit to the measures of Parliament, Boston Port bill, and all? Do we mean to submit, and consent that we ourselves shall be ground to powder and our country and its rights trodden down in the dust? I know we do not mean to submit. We never shall submit. Do we intend to violate that most solemn obligation ever entered into by men, that plighting, before God, of our sacred honor to Washington, when, putting him forth to incur the dangers of war, as well as the political hazards of the times, we promised to adhere to him in every extremity with our fortunes and our lives? I know there is not a man here who would not rather see a general conflagration sweep over the land, or an earthquake sink it, than one jot or tittle of that plighted faith fall to the ground. For myself, having twelve months ago, in this place, moved you that George Washington be appointed commander of the forces raised, or to be raised, for defense of American liberty, may my right hand forget her cunning, and my tongue cleave to the roof of my mouth, if I hesitate or waver in the support I give him.

Answers

Answer:

There was conflict over the holy land of Jerusalem between the 3 major religions.

Explanation:

5-8 sentences

Other Questions
i need some help no links or u get reported try ur best Overall, the style of the passage is best described asA. conversationalB. digressiveC. crypticD. lyricalE. intellectual An individual that claims to have telepathic abilities is presented with 100 cards facedown and attempts to demonstrate their telepathy by guessing what symbol each card shows. Of course their telepathic powers are not perfect, but they manage to successfully guess 30 of the 100 cards. Is this sufficient evidence of some sort of telepathy Is a system software that manages the hardware resources and provides services 5o the application software Don't guess!I will mark brainliest if its correct!Don't answer if you don't know!Also no links! how many grams is 4.2 moles HCL what is the factorization of the polynomial below 16x2-9 Which statement best describes the relationship between the war during 1941 and 1944 Part AWhat is an allusion in "Superhero 101: A Family Secret"?Trace suggests that revealing his real life would be like opening a Pandora's box.Traces grandfathers motto was Family First.Trace wrongly thinks his grandfather didnt love him.Trace regrets lying to his grandmother, whom he loves.Question 2Part BHow does the allusion in Part A affect the meaning of the story?It explains why Traces grandfather had to miss Traces birthday party and helps Trace understand his own choices.It reminds the reader that people can make mistakes and have regrets, but they can work through them.It emphasizes how disastrous Trace thinks it could be if his family knows about his secret life.It tells the reader that Traces grandfather loved his family very much and made sacrifices for them as a superhero. Which sentence is written correctly? Todas las maanas, yo___________mi cama. SOMEONE HELP PLS :) DONT ANSWER THE QUESTION IF YOU NOT GONNA GIVE ME THE ANSWER Need help please help me if you know it say if these words are adverbs, verb, noun, with the definitions and then put a made up sentence.my homework is in word 06.02 Buscando empleo: Cotejar y reescribir Currculum vitae Esta es el currculum vitae de Mark Lpez que acompa a la carta anterior. Imprmelo, lelo con cuidado y corrige lo que haga falta. Cuando termines, entrega tu trabajo a tu instructor. Pista: Identifica por lo menos diez errores Now that you have worked through a lot of material that includes these basic patterns, and you have compared grammatically correct and incorrect sentences, write down what you think is a rule that could explain what makes a sentence grammatically correct or not. For example, you might write something like: "verbs always match nouns in number, and they usually come before the noun." In other words, make your best guess for the grammar rule that makes sense out of the pattern(s) you see in the phrases you have been working with. Review if you need to, and you might briefly check your hunches against the sentences you have been working with in this or previous modules. Keep in mind that what you're after is your hunch, not a grammar rule from a text book. Now check your hunch with the explanation of this principle in the following pattern. The Meiji Restoration in Japan a. concentrated on the reestablishment of feudal principles of decentralized government and native Japanese values. b. forcefully rejected westernization and looked instead to China as its model. c. sent many Japanese abroad to be educated in the ways of the west and adopted many western reforms in political and military organization. d. created a political system rigidly authoritarian in both form and practice. e. successfully accomplished the expulsion of all foreigners from the country. Read the following and answer the question. If you're tired of spending your hard-earned money on food that is not worth eating, vote Micah for Student Council president! Is this statement opinion or propaganda? Opinion Propaganda Please help! Will mark brainliest. Reaction of Nitrile with Grignard Grignard reagents react with nitriles to give an intermediate imine anion that is hydrolyzed by the addition of water to yield a ketone. The mechanism is similar to the reduction of a nitrile to an amine except that only one nucleophilic addition occurs instead of two, and the nucleophile is a carbanion rather than a hydride ion. Required:Draw curved arrows to show the movement of electrons. in this step of the mechanism. Arrow-pushing Instructions