PLEASE HELP
Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training

Answers

Answer 1

Answer:

1. Yoga

2. Resistance Band Workouts

3. Bodyweight Training

Explanation:

Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).

Answer 2
1. Yoga
2. Band workouts
3. Body weight training


Related Questions

Mamie Clark was a psychologist who is known for her research on
A. intellectual and developmental disabilities and gifted children
B. racism and its adverse effects on child development
C. identity development among Asians living in the US
D. academic development of children in desegregated schools
Please select the best answer from the choices provided
А
B
C
D

Answers

Letter B would be your answer

Mamie Clark was a psychologist who is known for her research on the academic development of children in desegregated schools. Hence option D is correct.

Who was Mamie Clark?

Mamie Phipps Clark was an African-American social psychologist. Along with her husband Kenneth Clark, she researched self-consciousness in black children. She researched on child development and racial prejudice which changed the field of psychology.

She also played an important role in the civil rights movement, she demonstrated the concept of "separate but equal". She conducted the doll test in which she used four different colored dolls.

Mamie Clark's research on the academic development of children in desegregated schools, and helped many desegregated schools. Therefore, option D is correct.

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Which of these is found only in females?
A. FSH
B. The pituitary
C. Hormones
D. An ovary
SUB

Answers

Answer:

D. An ovary

Explanation:

That's were babies develop during a pregnancy, which only happens in females :)

Answer:

D : an ovary

Explanation:

hope this helps !!

A pregnant mother should have at least how much folic acid daily?

Answers

Answer:

At least 400 micrograms (mcg) of folic acid daily

Explanation:

Taking folic acid helps prevent neural tube defects.

Answer:

400 mcg

Explanation:

Hope this helps!

How might you classify a sunflower, a robin, a lizard, a blue jay, and a tree?

Please help!

Answers

Answer:

I would classify them as living

Explanation:

I'm if this is wrong but you gave very little information

All of them a sunflower, a robin, a lizard, a blue jay, and a tree are living organisms. All organisms are classified as living and nonliving organisms.

What are living organisms?

All living organisms are composed of cells. They can perform various life processes such as nutrition, movement, growth, and reproduction.

Nonliving organisms cannot reproduce and they do not perform various life processes such as nutrition, movement, and growth.

The sunflower is a flower that belongs to angiosperms.

A robin is a bird belonging to class Aves.

A lizard is an animal that belongs to the class of reptiles.

Blue jays are large songbirds belonging to the crow family.

A tree is a living organism.

Therefore, a sunflower, a robin, a lizard, a blue jay, and a tree are classified as living organisms.

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enhancing _____ means cultivating the ability to perform,achieve or accomplish something successfully.
a.)skin tone
b.)muscle tone
c.)performance
d.)endurance
what affects someones body language will depend a lot on their own vunerbalites, experiences and character.
a.)true
b.)false
drinking alcohol can positively affect the body ability to retain memories.
a.)true
b.)false
the imaginary realm created by ______ promotes unrealistic ideas and images with no real connection to the human experience.
a.)regular people
b.)the internet
c.)video game designer
d.) fiction authors

Answers

1. C

2. True

3. False

4. B

1. Enhancing performance means cultivating the ability to perform,achieve or accomplish something successfully.

2. Body language will depend a lot on their own vunerbalites, experiences and character. True

3. Drinking alcohol can positively affect the body ability to retain memories. False

4. The imaginary realm created by the internet promotes unrealistic ideas and images with no real connection to the human experience.

 

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Using this label, which statement best describes the food
product?
O It has 180 calories.
O It has 70 milligrams of sodium.
O It has 19 grams of carbohydrates,
O There is a total fat content of 8 grams.
%
%
%
"%
5%
5%

Answers

A nutritional label depicts the serving size and the energy content of the packed food. The label describes the food with a total fat content of 8 grams. Thus, option D is correct.

What is a nutritional label?

A nutritional label includes information about the calories, and the energy a serving of food provides. It depicts the amount of proteins, fats, carbohydrates, sodium, salt and sugar on the label.

The food label shows that it contains 150 calories and has 8 gms of fats in it along with 17 gm carbohydrates, 180 milligrams of sodium, and 2 gms of proteins.

Therefore, there is a total of 8 gm of fats in the food.

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The complete question is attached to the image below.

Exposure to tobacco smoke immobilizes and destroys cilia. How might this effect explain why smokers have an increased incidence of coughing and respiratory infections?

Answers

Because when smokers smoke it destroys the cilia so it dosent keep the lungs clear and they cough to try to take mucus from there lungs
Smokers destroy the lungs , is how it affects . /tabbacco

how to revise seriously?
I always procrastinate and I'm doing it right now, I don't have time to procrastinate since I got an exam tomorrow.
can anyone help??​

Answers

Answer: Maybe try something that helps you concentrate whilst revising, like listening to music.I'm the same i find it hard to concentrate so maybe log out of most of your apps and just focus on what you have to do,or have a revision buddy.

Answer:

Stay clear of distractions. Don't listen to music or anything, stay in a quiet place. If you can, try calling your friends and asking them to give you a review of what you've learned in class, try to revise together. Take small breaks in between, and try your best to not stress out. Good luck

Explanation:

As you grow older, you will need to remain physically active to keep a good level of physical fitness.
Please select the best answer from the choices provided.
OT
F
Save and Exit
Next
Submit
Mark this and return

Answers

Answer : false


Explanation: Secoubd choice
i believe this would be FALSE

What is the correct definition of metabolism?

Answers

the chemical processes that occur within a living organism in order to maintain life.

Metabolism is the chemical processes that occur within a living organism in order to maintain life

2 Points
Why can exercising outdoors be a particularly dangerous time for your lungs?
A. During exercise, you take in up to two to three times the amount
of air that you normally breathe, which also means you inhale
more pollutants.
B. During exercise, you take in up to two to three times the amount of
air that you normally breathe, which overloads your muscles with
oxygen, causing cramps.
O C. During exercise, you take in up to two to three times the normal
amount of air that you would breathe during that time period,
which can give you a migraine headache.
O D. During exercise, you take in up to two to three times the amount of
air that you normally breathe, which can make you light-headed,
increasing your risk of falling and hurting yourself.​

Answers

Answer:

A. During exercise, you take in up to two to three times the amount

of air that you normally breathe, which also means you inhale more pollutants.

As per the question, During exercise, you take in up to two to three times the amount of air that you normally breathe, which also means you inhale more pollutants.

How long should I wait to eat after workout to gain weight?

Most dietitians suggest eating something within 30 minutes after a workout.

Your body, after utilising up its energy, needs to be recover, specifically with carbs and protein, for energy and to repair from the damage that training does to your muscles.

Thus, option "A" is correct, during aerobic workout, you generally inhale more air and breathe it more greatly into your lungs.

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What do you think is the most
challenging aspect of volleyball from a social aspect? How might this impact how people in our society view it?

Answers

Being able to work as a team and develop a bond with your team. This can be a positive outlet for society it gives them a chance to get physical activity and a way to make friends and meet people.
Being able to work as a team ( a whole )

Even before you know exactly what you may need to observe for in a medical career, you can practice sharpening your _____ by observing details in your everyday life.
Select one:
a. IQ
b. senses
c. eyesight
d. intuition

Answers

The answer should be D, intuition
Answer : D


Explanation: last option is D

Infants gaining control of their torso before gaining control of their arms and legs is known as the cephalocaudal trend.
Please select the best answer from the choices provided
True or False ​

Answers

Answer:

False, the cephalocaudal trend refers to the pattern of changing spatial proportions over time during growth

Infants gaining control of their torso before gaining control of their arms and legs is known as the cephalocaudal trend is false.

What is the cephalocaudal?

The cephalocaudal fashion (additionally called the cephalocaudal gradient of increase) efers to the body's converting increase patterns, and spatial proportions, over time. Typically that is referencing adjustments or increase in a pinnacle to backside manner (cephalo = head; caudal = tail or decrease body).

The cephalocaudal sample is wherein the best improvement takes location on the pinnacle of the body, i.e. the pinnacle, and bodily improvement actions steadily downwards: e.g. neck, shoulders, trunk, et.The cephalocaudal fashion is the prenatal increase from theory to five months while the pinnacle grows greater than the body. It is likewise the fashion of toddlers getting to know to apply their higher limbs earlier than their decrease limbs.

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What response would express empathy toward
Andrea?
Hopefully you will süll get a good grade."
O don't think anyone was paying attention anyway.
"That looked really painful. Do you want to tak
"Next time, have a backup plan."​

Answers

"That looked really painful. Do you want to talk"

This is the answer because "That looked really painful" is telling her that you know what she felt and when you say "Do you want to talk" it shows her that your willing to help her.

C. Empathizing and allowing them to open up their feelings in privacy will allow them to be more comfortable about her struggles and have someone comfort her.

Which of these pieces of safety equipment should be worn when operating a chainsaw

Answers

Answer:

glasses

Explanation:

glasses are needed when using a chainsaw so nothing gets into your eyes

if safety goggles is one of the options then it’s that or glasses

According to Robert Plutchik, which two basic emotions combine to create the emotion of contempt?
A.
fear + surprise
B.
anger + anticipation
C.
sadness + disgust
D.
surprise + sadness
E.
disgust + anger

Answers

Answer : B

Explanation: the second choice
(B) anger + anticipation

Scenario 2: Your friends are bullying someone at school. You used to be friends with the person that is being bullied. You want to stand up to your friends because you feel bad, but you realize that they will probably not take that very well.


Step 1: Identify the problem (other than bullying)

Answers

Answer:

Not standing up for others

Explanation:

Another problem is that you're not standing up for the person that is being bullied. You are afraid to get judge or bullied by your other bully friends. Scared that you might be the next victim.

The other problem, which isn’t as common as bullying , or that wouldn’t be as seen out as bullying would be unloyalty. For example, it is very Unloyal of this person that doesn’t stick up for the friend that’s being bullied because if you’re friends with someone at one time you should always have their back.

When you have asthma and are super jittery and its really hot out, and the air quality is bad.. are those signs of an asthma attack?

Answers

Answer:

Yes and No ( I would pick yes)

Explanation:

The only reason I pick yes is because the air quality is bad however this could literally be the sign of anything. Heart Attack, maybe, stroke maybe, Dizziness, maybe. the conditions given are super bad but again that is just my take on this

I would say no. Like the person above me said, it could be a sign of anything. If you are concerned, or keep having signs/symptoms like that: call a doctor!

1) Select Multiple From The Following Question. Making impulsive decisions could lead to which of the following

negative consequences
healhty choices
poor health
impact the health of others

2)Which of the following is not included in the GREAT decision making model?

Evaluate the pros and cons of each option
Review your options
Make a decision based on your values
Reflect on your choice
Correct the situation

3)You have discovered the person giving you a ride home has been drinking. Use the GREAT decision making model to complete the R and E step. Think of at least 3 options and evaluate the pros and cons for each of your options

Option1:

list a pro and con for option 1

Option 2:

list a pro and con for option 2

Option 3:

list a pro and con for option 3

Answers

1) Select Multiple From The Following Question. Making impulsive decisions could lead to which of the following

my answers:

negative consequences

poor health

2)Which of the following is not included in the GREAT decision making model?

my answer:

Make a decision based on your values

Reflect on your choice

Correct the situation

3)You have discovered the person giving you a ride home has been drinking. Use the GREAT decision making model to complete the R and E step. Think of at least 3 options and evaluate the pros and cons for each of your options

 

I don't really know the answer to this one sorry :(

when a long term alcohol abuser develops jaundice this is an indication that the person’s kidneys have been damaged

A. True
B. False

Answers

it is true alcohol ruins and damages kidneys making skin yellow

Long-term intake of alcohol leads to the development of many diseases. The development of jaundice indicates damaged liver and not kidneys. Thus, option B is correct.

What is jaundice?

Jaundice is a disease that affects the liver and is due to the accumulation of excessive amounts of an enzyme called bilirubin. The enzyme has a characteristic yellow color that hinders the breakup of the red blood cells.

The increased amount of bilirubin enzyme obstructs the bile duct resulting in its deposition and leading to yellow colorization. The skin and the eyes become yellow and the liver gets infected.

Excessive alcohol abuse leads to damage to the kidneys and also liver but is not related to jaundice. The alcohol intake alters the filtration ability of the blood resulting in organ failures.

Therefore, option B is correct, the statement is false.

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Which of the following statements describes non-communicable diseases? A. They are often long-term diseases B. They are not contagious diseases C. Examples include arthritis, cancer, and diabetes D. All of the above

Answers

Answer: D

Explanation:

The non-communicable diseases should involve long-term diseases, not contagious diseases, for example - diabetes. Hence, option D is correct.

What are non-communicable diseases?

It is a disease that should not be caused by acute infection.

Also, it should leads to long-term health situations that required long-term treatment and care.

It involved arthritis, cancer, and diabetes.

Therefore, The non-communicable diseases should involve long-term diseases, not contagious diseases, for example - diabetes.

Hence, option D is correct.

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Surgical correction is generally only required for __________. A. minor injuries B. fractures C. very serious injuries D. hematomas Please select the best answer from the choices provided. A B C D

Answers

C . hope this helps

The surgical corrections are generally required for only very serious injuries. Thus, the correct option is C.

What is Surgical correction?

Surgical correction may be defined as an instance that usually involves the modification of any damaged or abnormal part of the body via artificial means to make it more appropriate in function as well as in structure.

It is required to perform surgical corrections for very serious injuries. This is because these types of injuries may process for the long term and consistently your body feels difficulty.

In order to prevent such types of difficulties, it is advised to take a surgical correction approach for very serious injuries.

Therefore, surgical corrections are generally required for only very serious injuries. Thus, the correct option is C.

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which of the following does not have an impact on a persons metabolic rate?
A. age
B. gender
C. ethnicity
D. hereditary factors as body shape.

Answers

Answer:

Ethnicity does not impact metabolic rate

Answer : ethnicity



Explanation: the third answer choice

please write a few sentences explaining the benefits of water

Answers

Drinking water Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! It also promotes weight loss Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! It Flushes Out Toxins and also Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).Improves Skin Complexion And Maintains Regularity

Answer:

Water is pretty important. Like watering.plants. Making us so we dont feint. And our cells need hydration to move oh so speedy like

Tom and his brother have been arguing a lot lately. He is trying to figure out why. Which step of the REASON process is Tom working on?


A) noting the results of a decision


B) recognizing the problem


C) evaluating the information needed


D) analyzing choices and consequences


*The answer is B recognizing the problem!*

Answers

It is b because it is tell you to recognize the problems
the answer is b, because he is RECOGNIZING what the problem is :)

Which location is the best option for someone in case of a wildfire? tornado shelter neighbor’s house hotel in the next town basement or interior room

Answers

Answer:

Explanation:

it depends what those materials are built of

but i would personally go into a interior room , although lots of things in the room could trigger a fire , its probably the safest option,

or even a underground shelter

Wildfire is a destructive fire that spreads and affects the bushes and woodlands. Basement is the best location option in the case of a wildfire.

What are wildfire and disaster?

Wildfire is a type of natural or man-made disaster that is caused by the fire spreading in the bushes, dry grasslands or forests. Lightning is the natural cause of wildfires.

Basement is the place to hide in case of wildfire as it is located in the underground where generally the windows, doors or any other entrances are absent.

Therefore, option D. basement or interior room is the best place in case of a wildfire.

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Which step should be performed in the problem-solving process when identifying who can help solve a problem? Identify the decision to be made. List the consequences of each option. List the options. Choose the best option and take action.

Answers

Answer: list the options

Explanation:

identifying the problem is the first step in the problem-solving process.

List the options is the correct answer, the step should be performed in the problem-solving process when identifying who can help solve a problem.

What is problem solving process ?

Problem solving is the act of defining a problem; determining the cause, identifying, prioritizing, and selecting options for a solution and implementation of the solution.

steps followed in problem solving process are:

Defining The Problem most important step that what problem you are solving, write your purpose, make yourself sure what the problem is and it help you identify which part of the problem needs more attention.

Analyze the problem by deeper understanding of existing situation, assess factors like raw material, assembly line, and people involved to identify the problem areas.

once figuring out the problem, you can generate multiple options as solutions and combine the existing knowledge with research and data to come up with viable and effective solutions.

Implementation of best solution based on the type of data and other variables, while selecting the best option Consider the big picture.

It can not end at the implementation step,  requires constant monitoring for recurrences and relapses. To ensure the process is functioning smoothly or not, make changes.

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1. When the heart stops Brain Death will occur
within:
0 1-2 Minutes.
8-10 Hours.
08-10 Minutes.
O 12-15 Minutes.

Answers

Answer:

When the heart stops, the absence of oxygenated blood can cause permanent brain damage in only a few minutes. Death will occur within approximately 8-10 minutes.

Explanation:

Hope This Helps❣

It takes 08-10 minutes after the heart stops to be announced brain dead.

The soft inside part of a bone is called ______

Answers

the soft inside of the part of a bone is called marrow.
It’s called bone marrow
Other Questions
Please answer. will mark brainliest. The relationship between the number of pencil sharpener a company can sell each week and the price of each sharpener p is given by the equation x = 2300 100 p At what price should the sharpeners be sold if the weekly revenue is to be $ 12000 Which statement is a scientific law?A.Scientists use genes to explain why evolution happens.B.Genes are long patterns that are similar to computer codes.C.A persons traits are controlled by different forms of a gene.D.The discovery of genes changed how scientists think about life. What is (-2)+(-5) on a number line explained PLEASE HELP CDEF is a kite and mFCE =39. Find m1A.102B.39C.78 I need help with this one , what is the reason that people in other countries are participating in the Black Lives Matter protests? Which of the following is an example of singular, third person past tense?A.He waited on the porch until the rain stopped.B. They waited for the taxi to arrive at the hotel.C.I will wait until Joseph arrives.D. They were waiting for the plane for hours. what is the solution for this equation [3y+7]=13 A shipping container is in the shape of a right rectangular prism with a length of 13 feet, a width of 4.5 feet, and a height of 6 feet. The container is completely filled with contents that weigh, on average, 0.78 pound per cubic foot. What is the weight of the contents in the container, to the nearest pound? You were recently hired at a software engineering company, and today is your first team meeting. You want to convey to your new team members that you are excited to join them and that you will be an engaged and respectful addition to the team.What form of nonverbal communication will serve you best? a. Hugs b. Prolonged eye contact c. Punctuality Which two sentences in this excerpt from Emmuska Orczy's The Scarlet Pimpernel show the perspective that the French Revolution was barbaric? A surging, seething, murmuring crowd of beings that are human only in name, for to the eye and ear they seem naught but savage creatures, animated by vile passions and by the lust of vengeance and of hate. The hour, some little time before sunset, and the place, the West Barricade, at the very spot where, a decade later, a proud tyrant raised an undying monument to the nation's glory and his own vanity. During the greater part of the day the guillotine had been kept busy at its ghastly work: all that France had boasted of in the past centuries, of ancient names, and blue blood, had paid toll to her desire for liberty and for fraternity. The carnage had only ceased at this late hour of the day because there were other more interesting sights for the people to witness, a little while before the final closing of the barricades for the night. And so the crowd rushed away from the Place de la Greve and made for the various barricades in order to watch this interesting and amusing sight. It was to be seen every day, for those aristos were such fools! They were traitors to the people of course, all of them, men, women, and children, who happened to be descendants of the great men who since the Crusades had made the glory of France: her old NOBLESSE. Their ancestors had oppressed the people, had crushed them under the scarlet heels of their dainty buckled shoes, and now the people had become the rulers of France and crushed their former mastersnot beneath their heel, for they went shoeless mostly in these daysbut a more effectual weight, the knife of the guillotine. There are 20 pieces of fruit in a bowl and 5 of them are apples. What percent of the fruit are apples? energy is the ability to___or___ matter During the Scientific Revolution, both Copernicus and Galileo did what? Pablo Management has seven employees, each of whom earns $210 per day. They are paid on Fridays for work completed Monday through Friday of the same week. Near year-end, the seven employees worked Monday, December 31, and Wednesday through Friday, of the same week. The next week, the seven employees worked only four days because New Year's Day was an unpaid Holiday.Required:a. Prepare the adjusting entry that would be recorded Monday, December 31, 2013.b. Prepare the journal entry that would be made to record payment of the employees' wages on Friday, Janyary 4, 2014. Where did most immigrants enter the United States? TEST QUESTION- PLEASE ANSWER REAL QUICK!!!1Do new Right sociologists argue that lone parents families are good for society??? PLEASE HELP ME !!!!!!!!!! do supplementary angles form right angles? yes or no