what is the least amount of time you should stay in your target heart rate

Answers

Answer 1

Answer:

Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.

Hope this helped...


Related Questions

The birds shown above have beaks with three different shapes and sizes. These genetic variations in the beak each appeared initially due to

Answers

Answer:

mutations

on edge

It was Charles Darwin who called the birds seen on the Galapagos islands as the finches. These birds show a remarkable diversification in their beak based on their chief food.

What are Darwin's Finches?

Charles Darwin observed a group of small sparrow like black birds with strong, short beaks which are known today as Darwin's finches. These finches varied on different islands, but they were closely related to one another.

These finches evolved from a common ancestors to have different beaks well suited for different types of food they feed on. Generally long and pointed beaks are suitable for seed and cactus feeders. Even some short beaked finches tear up the base of the cactus and feed on its pulp.

The slender and sharp beaks are common in insect eating finches. The process by which they successfully evolved and radiated to different habitats is called the adaptive radiation.

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Your question is incomplete most probably your full question was:

Some birds have beaks with three different shapes and sizes. These genetic variations is the result of which theory?

A plant has two alleles for color. The red allele is recessive, and is
represented by q. The purple allele is dominant, and is represented by p. If 59
of 100 organisms are red, what is ?
p+ 2pq+= 1

A. 0.77
B. 0.48
C. 0.23
O
D. 0.59

Answers

Answer:

it's 0.77

Explanation:

Answer:

0.77

I took the test

In most animals humans, the reproductive system is the last
body system to develop. What Is the advantage of this pattern
of development?

Answers

Answer:

So that the Body can function as intended e.g. defending itself and not reproducing

Explanation:

What are some characteristics that all animals share?

Answers

Answer:

Hunting is all i can think of

Fur, Whiskers, hunt, no fingers

The picture shows a contractile vacuole of a unicellular freshwater organism. The contractile vacuole regulates the flow of water into and out of the cell in an aquatic environement. What condtions cause the contracile vacuole to fill with water? Your answer: The concentration of water is greater outside the cell than inside the cell. The concentration of water inside the cell is the same as the concentration outside the cell. The temperature of water in the vacuole is higher than the temperature of its environment.

Answers

Answer:

The concentration of water is greater outside the cell than inside the cell.

Explanation:

In living cells, water moves by Osmosis across the cell membrane, which acts as the semi-permeable membrane. Osmosis is the movement of water molecules from a region of high water concentration (low solute concentration) to a region of low water concentration (high solute concentration).

The contractile vacuole of this freshwater organism helps regulate water intake and exit by storing excess water. According to osmotic flow, water will flow into the organism via its cell membrane (semi-permeable membrane) because the concentration of water outside the cell is high than inside the cell, hence, this causes an osmotic gradient causing water to flow into the cell. The water that flows into the cell is stored in the Contractile vacuole.

A student has to perform an experiment on the effect of heat on a particular chemical which can be seen in the form of a color change. Which
section of his lab report will include the color change in that chemical?
А. Title
B. Conclusions
C.Results

Answers

The answer is c. The results

HELPPPPPPP!!
Capillaries do not have a tunica media layer. This implies which of the following about capillaries? Capillaries cannot close their valves. Capillaries cannot dilate or contract. Capillaries do not have an outer layer of connective tissue. Capillaries do not contain an inner layer of endothelial tissue.

Answers

Answer:

B

Explanation:

Arteries and arterioles (small arteries) have muscular walls. They're the main blood vessels involved in vasoconstriction. ... Capillaries are tiny, thin-walled blood vessels that can't constrict.

A diet lacking macronutrients leads to health problems, whereas a diet lacking micronutrients
does not
True or false

Answers

Answer:

Micronutrient deficiencies form an important global health issue, with malnutrition affecting key development outcomes including poor physical and mental development in children

so i think its true

A diet lacking macronutrients leads to health problems, whereas a diet lacking micronutrients. Thus, the given statement is true.

What is Micronutrient?

Micronutrient deficiencies form an important global health issue, with malnutrition affecting key development outcomes including poor physical and mental development in children.This type of diet comprises of macronutrients and micronutrients in which the former is responsible for provision of energy to the body.

A diet that is rich in fruit but lacking protein is a diet which is lacking in nutrients that will help hair, skin, and nails to grow. Correct answer: C The essential nutrients for hair,s kin and nails are protein, because hair and nails are made primarily of a protein called keratin, zinc, calcium, magnesium.This means that in order t support growth of the hair, nails and skin we should consume lean meat, chicken, lentils.

Therefore, A diet lacking macronutrients leads to health problems, whereas a diet lacking micronutrients. Thus, the given statement is true.

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Which climatic zone is always hot and humid? arid, tropical wet, temperate continental, Mediterranean

Answers

Answer:tropical wet, is the anwers

Explanation:

The tropical wet climate zone is the climate zone that is consistently hot and humid. This climate zone is characterized by year-round high temperatures and high humidity, with average temperatures of 80°F (27°C) or more, and annual precipitation of 59 inches (1,500 mm) or more.

What is tropical wet climate zone?

The tropical wet climate zone is a type of climate that can be found in areas close to the equator. It is distinguished by high temperature, year-round high humidity and abundant rainfall. Equatorial climate or tropical rainforest climate are other names for this climate zone.

One of the most ecologically diverse regions on Earth is the tropical wet climate zone, which is also an important supplier of natural resources such as timber, fruits and medicinal plants. Deforestation, climate change, and other human activities also pose threats to the region, and they have the potential to have major impacts on the natural and economic systems that depend on this climate zone.

Therefore, the tropical wet climate zone is the climate zone that is consistently hot and humid.

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Describe the difference between one's gender identity and one's sexual identity.

Answers

Answer:

Gender identity is your own, internal, personal sense of being a man or a woman (or as someone outside of that gender binary).

Sexual orientation describes a person's enduring physical, romantic, and/or emotional attraction to another person (for example: straight, gay, lesbian, bisexual).

Explanation:

Gender identity is your own, internal, personal sense of being a man or a woman whereas sexual orientation describes a person's enduring physical, romantic, and/or emotional attraction to another person.

What do you mean by gender identity?

Gender identity is the personal sense of one's own gender. Gender identity can correlate with a person's assigned sex or can differ from it. In most individuals, the various biological determinants of sex are congruent, and consistent with the individual's gender identity.

Gender identity is each person's internal and individual experience of gender. It is a person's sense of being a woman, a man, both, neither, or anywhere along the gender spectrum. A person's gender identity may be the same as or different from their birth-assigned sex.

Gender identity is each person's internal and individual experience of gender. It is a person's sense of being a woman, a man, both, neither, or anywhere along the gender spectrum. A person's gender identity may be the same as or different from their birth-assigned sex.

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Which reason best explain why carbon is able to form macromolecules?

Answers

Answer:

It can form four bonds. It is small and can form long chains

Explanation:

The carbon atom has specific properties that enable it to form covalent bonds to as many as four separate atoms, rendering this flexible factor suitable as a simple structural part.

hope this helped!

What is healthcare ?

Answers

Answer:

The organized provision of medical care to individuals or a community.

Health care, health-care, or healthcare is the maintenance or improvement of health via the prevention, diagnosis, treatment, recovery, or cure of disease, illness, injury, and other physical and mental impairments in people. Health care is delivered by health professionals in allied health fields.

Please help with this science question!!

Answers

Answer:

the body temperature of the fish would increase

Explanation:

Since fish can not increase or decrease their body temperature at will, their body temperature will be determined by the temperature of the surrounding water.

Which method can be used to improve the contrast of an image?

Answers

Answer:

Polarized light microscopy is a contrast-enhancing technique that dramatically improves the quality of an image acquired with birefringent materials when compared to other techniques such as brightfield and darkfield illumination, phase contrast, differential interference contrast, fluorescence, and Hoffman modulation

Explanation:

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Who holds the public property rights? A. individuals B. government C. businesses D. local communities

Answers

Answer:

B. Government

Explanation:

D: local communities

Helppp!
Which statement describes an endocrine function rather than an exocrine
function?
O A. Pyloric glands release mucus into the stomach.
B. Salivary glands release saliva into the mouth.
O C. Cells in the pancreas release insulin into the blood.
D. Sweat glands release sweat onto the skin.

Answers

Cells in the pancreas release insulin into the blood

8. Ligaments are strips of tough tissue that
support soft tissues inside bones
prevent friction between bones
connect bones to bones
attach muscles to bones

Answers

Answer: C

Explanation:

Ligaments are strips of tough tissues that serves as connective tissue for two or more bones and cartilages. These also holds the joints together.

Ligaments are strips of tough tissue that connect bones to bones; that is the third option because the bones that are present in the body are connected to each other with the help of the ligaments.

What is the significance of the ligament?

Ligaments are significant for many different factors, such as that they have an important role in physical activities such as sports and maintain optimal performance and injury prevention as they have a rich blood supply. They have an important role in preventing injuries to joints and bones as they protect bones and cartilage from excessive stress and connect bones to bones.

Hence, ligaments  are strips of tough tissue that connect bones to bones; that is the third option because the bones that are present in the body are connected to each other with the help of the ligaments.

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Food is moved along the digestive system by muscles in the :

I) oesophagus
II) stomach
III) small intestine

A : I only
B : I and II only
C : I and III only
D : All of the above

Answers

D) All of the above :)

Answer:

D. All of the above

Explanation:

The digestive system as a whole is made of muscles for moving of food further. The contraction and relaxation of the muscles enable the food to pass forward.

All viruses causes diseases and are called parasites True or False

Answers

Answer:False

Explanation:All viruses do not cause diseases,instead some are very beneficial,the help to prevent infections from the plague bacteria.But some viruses cause infectious diseases like HIV/AIDS,Ebola,Corona e.t.c and viruses are not called parasites because parasites are different from bacteria or viruses because their cells share many features with human cells and some parasites only replicate within a host organism but some multiply freely in the environment.

Mutations that neither benefit nor harm the organism have _________ effect on the organism's survival.


A. a positive


B. a negative


C. an aggressive


D. a neutral

Answers

The answer is D. A neutral

Answer:

Its neutral!

Explanation:

why can AIDS be classified as both an infectious disease and an immune system disorder ?

Answers

Answer:

Because AIDS can not only be passed from person to person but it can also affect your immune system in ways other infections diseases can not.

Explanation:

for example: type 1 diabetes is an auto-immune disorder and can not be passed on by bodily fluids. chlamydia is an infectious disease that can be passed on by bodily fluids.

AIDS is an auto immune disorder because it affects the immune system in the same ways that other auto-immune disorders do. this being so it can all so be found in the blood and passed on like an infection where as auto-immune disorders normally dont live in a persons blood.

sorry if this is confusing. hope this helps


what is a drawback to hydroelectric power?
A. fish being isolated on one side of the dam
B. water in the reservoir becomes warm
C. increases the dissolved oxygen
D. Increases the rate of nutrient flow downstream

Answers

Pretty sure it’s A fish are isolated for hydroelectric power

3
How does rain form?
Water rises, cools, evaporates, and then condenses.
Water cools, condenses, evaporates, and then rises.
Water evaporates, cools, rises, and condenses.
Water evaporates, rises, cools, and then condenses.

Answers

Answer:

D

Explanation:

water evaporates rises cools and then condenses

Which diagram below best represents the surface features developed in a humid climate?

Answers

Sorry I don’t know the answer

How does the process of ridge push cause the formation of new oceans?

Answers

Answer:

Explanation and answer below

Explanation:

Ridge push causes a rift valley; as the plates move apart, a new ocean basin forms, filling with water and eventually becoming a mature ocean. Ridge push causes a convergent plate boundary; as the plates move together, new islands form, which “trap” water between them, causing an ocean to form.

what are the steps of enzyme activity?

Answers

Four Steps of Enzyme Action
1. The enzyme and the substrate are in the same area. Some situations have more than one substrate molecule that the enzyme will change.

2. The enzyme grabs on to the substrate at a special area called the active site. The combination is called the enzyme/substrate complex. Enzymes are very, very specific and don't just grab on to any molecule. The active site is a specially shaped area of the enzyme that fits around the substrate. The active site is like the grasping claw of the robot on the assembly line. It can only pick up one or two parts.

3. A process called catalysis happens. Catalysis is when the substrate is changed. It could be broken down or combined with another molecule to make something new. It will break or build chemical bonds. When done, you will have the enzyme/products complex.

4. The enzyme releases the product. When the enzyme lets go, it returns to its original shape. It is then ready to work on another molecule of substrate.

Is knowing about physical and chemical changes of food important for a molecular gastronomy chef?

Answers

Answer: Yes,

Explanation:

Molecular gastronomy can be defined as a scientific discipline that involves the study of physical and chemical processes that may occur while cooking food. The chefs who are concerned with molecular gastronomy apply their scientific knowledge while cooking. They observe and experiment the change in food appearance, color and fragrance after cooking and try to improve the three parameters to attract the customers.

Which terms identify the role of Fe2+ in the body?

Answers

Answer:

no options but read below

Explanation:

Haemoglobin's primary role is to transport oxygen from the lungs to body tissues to maintain basic life functions. Without healthy red blood cells, your body can't get enough oxygen, and this can result in you feeling increasingly tired or exhausted.

What is a thesis statement?
A. a statement of purpose
b. statement of fact

C.
an observation related to the work

D.
a neutral point with minimum scope for debate

Answers

it could be A or B because it’s about the main point

Answer:

statement of purpose

Explanation:

What is a short term goal related to maintaining reproductive and sexual health?

Answers

Answer:

eating better and exercising for a month

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