What makes circuit training so good?

Answers

Answer 1

Answer:Here

Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Answer 2
Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Related Questions

The process of dealing with stressors by giving up or simply blaming oneself leads to __________.

Answers

Answer:

learned helplessness

Explanation:

learned helplessness is when people feel powerless because of failure, so giving up and feeling like you have failed yourself can lead to learned helplessness.

hope this is what you're looking for!

Answer:

C.

learned helplessness

Explanation:

Which is a long-term benefit of healthy eating?

There is a decreased chance of developing osteoporosis.
Bones are weaker as a result of the rich minerals found in the diet.
There is an increase in cholesterol plaque buildup within the blood vessels.
Blood sugar levels increase so that the pancreas functions properly.

Answers

Answer:

There is a deceased chance of developing osteoporosis.

Answer:

its A

Explanation:

i took the test

How can you help tp prevent muscle mass loss as you age? a) Lift weights twice a week.

Answers

You can lift weights twice a week

Rosario is concerned about her physical fitness. She has been recording in her journal the number of minutes she exercises each day for several days. She learns that she exercises an average of 15 minutes per day.

Which would most likely help Rosario increase the amount of time she exercises?

joining a local sports league
increasing her amount of screen time
increasing the number of healthy snacks she eats
socializing with her peers

Answers

Answer: joining a local sports league

Explanation:

Answer:

A. joining a local sports league

Explanation:

Which person has the highest metabolic rate in terms of calories expended per kilogram?
a 20-year-old man who plays basketball six days a week
a one-month-old baby boy with a fever
an 80-year-old woman who moderately exercises three times a week.

a 40-year old woman with hypothyroidism

Answers

Answer:

A one month old baby boy with a fever

Explanation:

A fallacy is a __________.

Answers

Answer:

A fallacy is a mistaken belief, or a failure in the logic of an argument.

Which statement describes a benefit of using a personal food logWhich behavior is most likely to lead to the development of a chronic disease?

Answers

Answer:

What are the options?

Explanation:

Which statement describes a benefit of using a personal food log?

- It creates a personal inventory of current eating habits.

Which behavior is most likely to lead to the development of a chronic disease?

- consuming foods with added sugars daily

PLEASE ANSWER QUICKLY: In addition to affecting the age of pubertal onset, nutrition affects a child's progression through puberty. Puberty triggers a growth spurt, which increases your daily caloric needs. Following a healthy diet helps your body grow without becoming overweight. An adolescent also needs more protein, iron, calcium, zinc, and folate during puberty for healthy growth. Menstruating girls are at an especially high risk of iron deficiency. Failing to get enough calcium or protein during puberty may damage your bone and muscle growth, which could affect your health later in life.


– “Does Nutrition Affect Puberty?”


Lawrence Adams


Which statement best summarizes the importance of nutrition for adolescents?


Adolescents require more nutrition during puberty to support bone and muscle growth.

Female adolescents require increased calcium and protein during menstruation.

Adolescents who do not receive adequate nutrition increase the risk of pubertal onset.

Male and female adolescents have an increased risk of iron deficiency during puberty.

Answers

Answer:

Not sure but I think the right option will be Option 1. Adolescents require more nutrition during puberty to support bone and muscle growth.

Answer:

a

Explanation:

Which is an internal pressure that causes family conflict

Answers

Answer:

Parents make unwise financial decisions.

Explanation:

In the logic model, what component seeks to maximize the benefits of outputs and outcomes while working within the
constraints of the input resources available?

Answers

Answer: analysis is the proper answer

Explanation:

True or False.


Poor acclimatization/fitness levels cannot contribute to an athlete’s dehydration problems.

Answers

Answer:

false boiiiii

Explanation:

Subtract the equations.
7x +2y = 17
(3x +2y=3)
O A. 10x = 20
B. -4y= 14
OC. 4x=14
O D. 4y= 20​

Answers

Answer:

The answer is C.

Explanation:

As you subtract the equations, y variable will be eliminate :

[tex]7x + 2y = 17 - - - (1)[/tex]

[tex]3x + 2y = 3 - - - (2)[/tex]

[tex](1) - (2)[/tex]

[tex]7x - 3x + 2y - 2y = 17 - 3[/tex]

[tex]4x = 14[/tex]

Answer:C

Explanation:Eliminate the y variable so 2y-2y

If educated women are in the family quality of life will be improved? Justify

Answers

Answer:

If educated women are in the family quality of life will be improved because the one who leads the family is the women if she is educated then automatically the family quality increases.

Explanation:

If educated women are in the family quality of life will be improved because the one who leads the wellbeing of family are the women and if there are educated then the automatically the family quality increases

Yes , financially , but ethically I’d say it won’t matter

give the meaning of migration. how is gross migration rate calculated

Answers

Answer: Migration is the seasonal movement of animals from one region to another.

Step 1: subtract immigration rate from emigration rate.

Step 2: divide result by 1000.

Step 3: multiply result by 100.

Natural increase (more births than deaths)

Step 4: divide the number of people emigrating from a country by a country's total population.

Step 2: multiply the result by 1000.

Do I take the ketofast pill as a regular pill or do i open it up and put it in an 8oz cup of water?

Answers

Answer:

some pills are different than others but if the capsule is easy to remove then put it in the water.

Explanation:

Hope this helps!

Answer:

The answer is to read the instructions on the packaging in which the pill came from. It should include the right dosing information, including how and how much to consume.

If you are still unsure, contact the company of the pill or ask your doctor.

I hope this helps!

-Bella

BrainlyBluebell

You will be holding a sales event in the near future, at which you would like to offer door prizes to attendees. Under guidelines from the Medicare agency, what types of gifts or prizes would not be allowed in this situation?

Answers

Answer:

Gift cards or gift certificates of $15 or less that can be readily converted to cash.

Explanation:

What kind of movement is the arm engaged in when going from position A to position B

Answers

The answer is C extension:)

The best cooling methods include all of the following except steering a nice bath using a blast chiller adding ice putting food in the pan

Answers

Answer:

putting food in the pan

Explanation:

Putting good in the pan doesn’t help in the cooling of a substance. The substance is instead exposed to Normal room temperature which is most times higher than the temperature of the body which makes substances hot and melts the substance.

Steering in a nice bath using a blast chiller and adding ice helps in decreasing its temperature. This makes the substances cooler.

Answer:food in pan dosent make it cold

Explanation:

What strengthens bones? This is for my skeleton project

Answers

Answer: calcium and vitamin D.

Explanation:

Calcium is for ur bones and teeth

Vitamin D helps for u to grow


Calcium and vitamin D

NEEDED ASAP PLS
Mention three ways sports can promote unity in Nigeria

Answers

Answer:

Explanation:

Zoning of Leadership positions.

 Judicious Use of Natural Resources.

 States Autonomy over Natural Resources .

Why is it important that goals be measurable?
A It is easier to determine when a measurable goal is met than an unmeasurable one.
B Motivation is improved when progress is measurable.
C
Having measurable goals increases the likelihood that the goals will be attained.
D. all of the above
Please select the best answer from the choices provided.
D

Answers

Answer:

The Answer Is D.

all of the above

Explanation:

Took The Test, Trust me

Goals define your path to success. Measurable goals improve the level of motivation and allow you to work better as compared to unmeasurable ones.

What do you mean by Goal?

A Goal may be defined as an objective or target that someone is trying to reach or achieve.

It is important that goals should be measurable because of the following reasons:

It is easier to determine when a measurable goal is met than an unmeasurable one.Motivation is improved when progress is measurable.Having measurable goals increases the likelihood that the goals will be attained.

Therefore, the importance of measurable goals are described above.

To learn more about Measurable goals, refer to the link:

https://brainly.com/question/8986181

What is a type of contaminant that can cause foodborne illness?

chemical preservatives
organic ingredients
cholesterol
parasites

Answers

Answer:

parasites

Explanation:

:)

D parasites

lol I know this is already answered but i'm pretending to do my work

Have a nice day

What is a type of contaminant that can cause foodborne illness?

chemical preservatives
organic ingredients
cholesterol
parasites

Answers

Parasites I believe

A Parasite is a type of contaminant that can cause foodborne illness. Thus, the correct option is D.

What is Foodborne illness?

Foodborne illness may be defined as a type of disease which is caused due to the consumption of contaminated food or water.

Foodborne illnesses are infections that are caused by a variety of viruses, bacteria, and parasites.

Therefore, the correct option is D.

To learn more about Foodborne illnesses, refer to the link:

https://brainly.com/question/5237026

#SPJ2

When food leaves the stomach it is:

completely digested
partly digested
undigested
finished with the digestive system

Answers

Answer:

partly digested. it is because the food needs to go through the digestive process in the small intestine and the intestine which is the process of absorption of minerals and water from the food

finished with the digestive system

Amy said that paying close attention to health risk factors and warning signs can improve the emotional and mental
health of adolescents.
Mikey said that seeking healthcare for a child with a cough and rash could lead to early detection of a health problem
and ultimately improve the child's health

Answers

Answer:

Both Amy and Mikey are correct.

Explanation:

Attention to possible health problems and early medical attention to health issues are essential to maintain the proper physical and mental functioning of human beings, especially children and adolescents, who may be more prone to problems.

For this reason, we can say that Amy is correct when she says that paying close attention to health risk factors and warning signs can improve teenagers' emotional and mental health. Likewise, Mikey is correct when he says that seeking medical care for a child with a cough and skin rash can lead to early detection of a health problem and ultimately improve the child's health.

A teen starts keeping a regular sleep schedule and gets an adequate amount of sleep. Which result is the teen most likely to experience?

A being more creative
B developing more intelligence
C retaining less from class
D having a lower immunity to disease

Answers

Your answer will be A || being more creative:)
Your answer will be A more creative

PLZ HELP Humans clear-cut a forest. Which is one possible way that animals would most likely be affected by this action? A.Some animals would adapt. B.Some animals would go extinct. C.Some animals would evolve. D.Some animals would be forced to migrate.

Answers

I assume the answer would be D. Some animals would be forced to migrate because the forest was their home, and humans cut it down, so there would be nowhere for the animals to live anymore and they would have to find a new home.

I hope this helps! Good Luck!

The one possible way that animals would most likely be affected by this action is . D Some animals would be forced to migrate.

How animals protect them?

Shelter. Due to the 4 layers which might be gift withinside the rain woodland, it's miles a really perfect refuge for the animals that stay there. The pinnacle layer, or emergent layer, has bushes which might be very tall. This is wherein you locate the animals that want the maximum sun, consisting of butterflies, monkeys, eagles and bats.

Disaster-brought on migration Deforestation ends in aggravation of weather alternate via flooding, temperature increase, and habitat destruction. Culturally-brought on migration Especially in regards to indigenous peoples, the cultural and non secular habitat is being destroyed, ensuing in migration.

Read more about the migration:

https://brainly.com/question/1213023

#SPJ2

Grant and Amy have been friends since they were six. Amy does not talk to him much anymore. She is hanging out with a different crowd of kids who are known for being disrespectful to others and partaking in drugs and alcohol. One day, Grant sees Amy hanging out with another kid; both are smoking a cigarette on school grounds. He approaches Amy and tells her she should put it out before she gets in trouble. The boy she is with tells Grant to mind his own business. He threatens Grant with violence if he tells anyone or talks to Amy again.

How should Grant respond?

Answers

Answer:

B. He should calmly leave and then report the threat.

Explanation:

Answer:

B-he should calmly leave and then report the threat

Explanation:

What steps can Kayla take to communicate
effectively in this situation? Check all that apply.
c tell Jenna she does not have the facts
c maintain eye contact
cleave until Jenna calms down
cremain quiet until Jenna is finished
cstay relaxed but attentive

Answers

Maintain eye contact, remain quiet until Jenna is finished, stay relaxed but attentive.

Answer:

B, D, E

Explanation:

Just got it right on e2020

Which attributes are true about the five pillars of the Let’s Move! program? Check all that apply.

creating a healthy start for children
moving out of impoverished areas
empowering parents and caregivers
providing healthy food in schools
improving access to healthy, affordable foods
increasing physical activity

Answers

Answer:

creating a healthy start for children

empowering parents and caregivers

providing healthy food in schools

improving access to healthy, affordable foods

increasing physical activity

Explanation:

It worked for me

The attributes that are true related to the five pillars are developing the healthy beginning, empowering the parents, giving healthy foods, affordable foods, physical activity.

Five pillars with respect to the Let’s Move! program are as follows:

creating a healthy start for children - so that the children remain fit. empowering parents and caregiversproviding healthy food in schools - so that they become healthier. improving access to healthy, affordable foodsincreasing physical activity - to keep calm, positive

learn more: https://brainly.com/question/6789603?referrer=searchResults

Other Questions
A polynomial function has -5+3t as a root. Which of the following must also be a root of the function? a) -5-3t b) -5+3t c) 5-3t d) 5+3t Which statements about World War II are correct?Choose all answers that are correct. A. America's industrial might played a large role in securing victory in World War II. B. Many major advances in technology and medicine occurred during World War II. C. The use of airpower did little to change the way World War II was fought. D. There were many times more civilian deaths in World War II Than in World War I. pls help this is due in 10 min pls pls help. Karissa begins to solve the equation StartFraction one-half EndFraction left-parenthesis x minus 14 right-parenthesis plus 11 equals StartFraction one-half EndFraction x minus left-parenthesis x minus 4 right-parenthesis.. Her work is correct and is shown below. Three lines of math. The first line, StartFraction one-half EndFraction left-parenthesis x minus 14 right-parenthesis plus 11 equals StartFraction one-half EndFraction x minus left-parenthesis x minus 4 right-parenthesis. The second line, StartFraction one-half EndFraction x minus 7 plus 11 equals StartFraction one-half EndFraction x minus x plus 4. The third line StartFraction one-half EndFraction x plus 4 equals negative StartFraction one-half EndFraction x plus 4. StartFraction one-half EndFraction x minus 7 plus 11 equals StartFraction one-half Endfraction x minus x plus 4. StartFraction one-half EndFraction x plus 4 equals negative StartFraction one-half Endfraction x plus 4. When she subtracts 4 from both sides, Startfraction one-half EndFraction x equals negative StartFraction one-half EndFraction x. results. What is the value of ? 1 negative StartFraction one-half EndFraction 0 StartFraction one-half EndFraction. Vhat do scientists need to look at before developing an argument?The validity of data, claims, hypotheses, and observations.Their opinion and personal views.The arguments of famous people on the topic.The arguments that make the most sense for society. Where there is no law , there is no freedom Do you agree or disagree ? Why ? A 500ml bottle contains 2.50 moles of gas. What is the new volume when the number of miles is increased 5.00 moles? R (x) = 3x + 17/ -6x^2 + 39x Help pleaseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee I crouched and kept my head low. I tried to swallowwhatever was rising in my stomach, which tasted likelemonade, something fruity and sour. I was terrified.Which literary device is most clearly shown in this excerpt?A. HyperboleB. PostmodernismC. ParallelismD. Symbolism The table below relates to a study where infants listened to three types of music in utero and their advancement to crawling/walking was then observed and categorized as either early, on time, or late. The goal of the study was to determine if there was a statistically significant association between music in utero and time of advancement to crawling/walking in infants. Advancement to Crawling/WalkingRow Sample Sizes Music In UteroEarlyOn TimeLateN Mozart(Piano Sonata)50.8%30.2%19.0%63 Philip Glass (minimalist music)40.0%38.3%21.7%60 White Noiseand Silence17.9%21.1%61.0%44 The table above provides row percentages and sample sizes. For example, 50.8% of Mozart infants have Early advancement to crawling/walking and there are 63 total Mozart infants. a.Based upon the row percentages provided, fill in the contingency table below with the approximate cell counts, rounding to the nearest whole number. Advancement to Crawling/Walking Music In UteroEarlyOn TimeLate Mozart(Piano Sonata) Philip Glass (minimalist music) White Noiseand Silence Do the data indicate an association between music in utero and time of advancement to crawling/walking in infants? Conduct an appropriate hypothesis test to answer this question using a 0.05 significance level. Provide the hypotheses, test statistic(s), p-value(s), and a formal conclusion. (Hint: Use Chi-Square test). A=-2[[-6,4],[3,7],[12,10]] B=3[[-2,2,8],[8,5,6]]and D=-1[[-12,8],[6,14],[24,20]] are equal matrices ANSWERS a nd b are equal b and c are equal c and d are equal d and a are equal What is the difference between native and nonnative species Part A The potential energy for a certain mass moving in one dimension is given by U(x) = (2.0 J/m3)x3 - (15 J/m2)x2 + (36 J/m)x - 23 J. Find the location(s) where the force on the mass is zero. The potential energy for a certain mass moving in one dimension is given by U(x) = (2.0 J/m3)x3 - (15 J/m2)x2 + (36 J/m)x - 23 J. Find the location(s) where the force on the mass is zero. 3.0 m, 5.0 m 4.0 m, 5.0 m 2.0 m, 3.0 m 1.0 m Which quantity Has the same unit as potential difference Someone claims that the average amount of time that a freshman at TAMU studies is 7 hours. We think its higher than that and decide to test, using a random sample of 49 freshmen. The sample mean is 8.5 hours with a sample variance of 4 hours. What are the test statistic and p-value in this case? Match the correct idea to the Enlightenment thinker. A ball is thrown vertically downward with an initial speed of 12.0 m/s from a height of 10.0 m above the ground. Ignoring air resistance, what is the speed of the ball when it reaches the ground? (A) 18.5 m/s (B) 14.6 m/s (C) 14.0 m/s (D) 12.8 m/s (E) 12.0 m/s Can you just take a picture of your work clearly because I have to show work. Thanks. features of action files The congruency theorem Side-Angle-Side (SAS) proves two triangles are congruent because both triangles have an included angle in between two congruent sides.TrueFalse