Why is it necessary to frequently update a workout program?
A. A workout program must be updated every 4-6 weeks in order to
address different muscle groups.
B. Maintaining the same workout program will cause boredom,
making the possibility of quitting much higher.
C. A workout program must gradually be made more challenging, so
the body can continue to improve as it adjusts.
D. A workout program must be updated every 4-6 weeks in order to
address different fitness components, such as flexibility, cardio
endurance, and resistance training.

Answers

Answer 1

Answer:

C. A workout program must gradually be made more challenging, so

the body can continue to improve as it adjusts.

Explanation:

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Related Questions

Active
Making Healthy Choices
Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose
from. Which protein choice is the healthiest option?
O fried chicken wings
O boiled hot dog
O grilled tuna
O sautéed sausage

Answers

Answer:

grilled tuna is the answer

Grilled Tuna is the best option because fried chicken wings are fried which is associated with high trans fat which can cause many cardiovascular diseases, boiled hot dogs and sautéed sausage contain sausage which contain many nitrites and nitrates which can be converted into cancer causing compounds once introduced into the body

Anyone can learn how to plan, run, and follow-up on a successful meeting, but it requires

Answers

Answer: requires time and patients

Explanation:

Answer:

Preparation

Explanation:

How do Raul and Gabriella create a healthy
relationship? Check all that apply.
avoid conflict
share power
change personalities for each other
trust each other
spend as much time together as possible
admit when they are wrong

Answers

Answer:

share power, trust each other, admit when they are wrong. these are the correct answers

Explanation:

share power, trust each other, admit when they are wrong. these create a healthy relationship

what are the difference between healthy and unhealthy relationship ?

A healthy relationship have  the presence of mutual respect between two parties, are usually very honest with each other, stay faithful and loyal to each other, they support each other.

An unhealthy relationship disrespect between both parties,   very dishonest with each other and tell lies a lot,  Both parties are usually unfaithful and cheat, There is usually lack of support.

There is always abuse in diverse ways in the relationship.

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Which one of the following people has the most direct and most cost effective opportunity to avoid developing disease or injury?
A Cathy is addicted to cigarettes. All of her friends smoke.
B. Juan is depressed. His father died suddenly last week.
C. Meryl has diabetes. Her mother had it too.
D.
Paul lives near a coal plant. Many days his town has polluted air.

Answers

A. cathy is addicted to cigarettes

What is one thing a person should do to stay safe when exercising?

Answers

Know your limits meaning do force yourself to do more knowing you can’t , and stretch first
Stretch ALWAYS before you start. Know your limits.

If one of your classmates is a handicapped person and he/she wants to swim, as a classmate what will you do? (Explain it clearly)

Answers

Answer: Let them wear a life jacket. That way it would decrease the chance of drowning for them.

Katie’s grandmother has Alzheimer’s disease. Katie’s grandfather brings her a list of sources he found. Which source is most likely reliable? a social media link to an article with citations written by a neurobiologist a blog post that connects dementia to having chicken pox in childhood a website for a company developing a new drug-based treatment for Alzheimer's a social media page supervised by a person with Alzheimer's

Answers

Answer:

a social media link to an article with citations written by a neurobiologist

Explanation:

The link is written by a neurobiologist and those people are train to know the problems in someones nervous system. Dementia and chicken pox has nothing to do with Alzheimers. The company developing a treatment for Alzheirmers isnt about Alzheirmers but just about their treatment. The social media page with a person with Alzheirmers isnt professional and they may not talk about their Alzheirmers either.

Answer:

a website for a company developing a new drug-based treatment for Alzheimer's

Explanation:

Hope this helps!

Match the effects with the causes. More than one answer may be necessary, and answers may be used more than once.

Answer Choices:
1. Drug use during pregnancy.
2. Smoking or exposure to to secondhand smoke while pregnant.
3. High caffeine consumption during pregnancy
4. Bipolar disorder
5. Schizophrenia
6. Alcohol use during pregnancy



Question(s):
1. Baby can become addicted
2. May result in miscarriages
3. Baby may have FAS, a syndrome characterized by symptoms such as brain damage and heart defects
4. May result in stillbirth
5. Baby may be a victim of SIDS
6. Contracting flu increases chances of child developing this disorder
7. May cause birth defects

Answers

Answer:

1. Drugs during pregnancy

2. smoking to second smoke while pregnant

3.High caffeine consumption during pregnancy

4. Bipolar disorder

5. schizophrenia.

Alcohol use during pregnancy 6

Mohammad Nassau is a 15 year old male complaining of increase difficulty breathing over the last two days . From his chart , you see that Mohammad has a history of asthma and is on a maintenance dose of albuterol 4mg extended-release tablets twice a day. Dr. Williams has ordered a peak expiratory flow test and has referred Mohammad for allergy for allergy testing . 1-why is asthma considered a life threatening condition ? 2-Why did the doctor refer Mohammad for allergy testing? In addition to the prescribed medication, what can Mohammad do help reduce his symptoms?

Answers

Answer:

1.Asthma  causes  inflammation of the  air ways (bronchi) with   particles in  the air e.g pollen grains, leading to narrowing of respiratory passages and swelling.This is followed by obstruction of these passages with mucus.if this becomes intense it  triggers coughing,sneezing, tightness of chest, and shortness of breadth.The latter effect to be specific leads to the collapse of the lungs.(Pnuemothorax)The latter leads to loss of O2 to the brain  and other vital organs  which is life threatening.

When the immune systems took  substances  like pollen grains (allergens)for an antigen, the  immune response releases chemical (histamine), this is the chemical that leads some of the symptoms of allergy and asthma. These sequence of event  is called  allergy.

If these occurred  in the lungs, it may produce series of asthma symptoms.(allergy asthma). In order for the doctors to confirm if it was allergy reactions that he  had, that is if he was having allergy asthma or  non-allergic  asthma  attack, he needed to ordered  the allergy test.

Periods of high pollen counts should be avoided.

Dust mites should be avoided.

Rooms should be kept dry to avoid humidity.

Pet allergy should be well monitored.

Effective air filters should be used.

Hot caffeinated drink should be taken,to generate heat, and to reduce contrition of airways.All these measures are important to prevent allergic reactions.

Explanation:

Which of the following is an accurate evaluation of the genetic influences on traits?

Answers

Answer:

you did not include the options, sorry.

Explanation:

Which risk is common with both tanning and tattoos?

Answers

The correct answer is irritation. Tanning can cause skin cancer which the skin is irritated by tanning to long or improperly. The needle that gives you the tattoo can inflame the tissue in your skin (irritated skin) which causes hiv, tetanus, and hepatitis b or c.

Answer:

its irritation

Explanation:

i just took the test :)

Sanitizing solution does not become effective until it is exposed to air, detergent, and food particles.
True
False

Answers

True I am pretty sure it is

Answer:

true

Explanation:

which partner is often the first to arrive and last to leave the incident site of a disaster?

Answers

Answer:

Police

Explanation:

The answer to the question is the medical team which are: public health protectors and medical givers.

When a disaster occurs, there would be the need for rescue operations and first aid to be administered to victims. Thus, the importance of the medical team to arrive on time. On their arrival, the medic team (public health and medical providers) ensure that appropriate measures are put in place so as  to salvage the lives of victims (who are the major reason for the rescue operation). They give the required medical care and ensure that the site of the incident is safe and free of hazardous materials after the rescue operation has been performed and victims have been moved.

Therefore, the partners that are the first to arrive and last to leave the site of disaster are the public health protectors and medical givers.

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BRAINLIEST AND 100 POINTS It is important to understand laws about sexual harassment and assault in your state. For this assignment, you will conduct online research to find information about these laws for your state. Then, you will write one paragraph summarizing these laws in your own words. Be sure to include information about laws concerning sexual harassment, age of consent, and rap..e. Some suggested websites to visit for your research include the Rap..e, Abuse & Incest National Network (RAINN), the US Equal Employment Opportunity Commission (EEOC), and your state judicial website. (My state is Arizona so plz use that in there as well as kinda dumb the question down so my teacher doesnt think im cheating)

Answers

Answer:

In Arizona, it is illegal to perform any sexual activity before the age of 18. Even if you both give consent, it is still illegal. Which in my opinion, is not a bad thing. If you have been raped, you report straight to the police. It is also illegal not to report. It's not a bad thing to report, but I get it if your scared this person is going to hurt you more. You could go into witness protection, and everything will most likely be okay.

Explanation:

Hope this helps! :)

8. ________ intelligence is the set of skills that underlie the accurate assessment, evaluation, expression, and regulation of feelings

Answers

Answer:

Emotional intelligence is the set of skills that underlie the accurate assessment, evaluation, expression, and regulation of feelings

What are the service style (s) and cuisine (s) used in your workplace? List all that apply and list menu examples which are used for each service style or type of cuisine used.

Answers

Answer & Explanation:

SERVICE STYLES:

*Butlered Service

*Banquet French Service

CUISINE:

*African Cuisine

*Mediterranean Cuisine

Menu for African Cuisine-

*Mkatra Foutra

*Beans, plantain and fried fish

*Couscous with stew or meat dish

*Ugali with sukuma wiki

*Pounded yam with egusi soup

Menu for Mediterranean Cuisine

*Baked falafel sandwiches

*Spinach and egg scramble with raspberries

*Mediterranean lettuce wraps

*Greek meatball mezze bowls

What are the advantages of seeing a specialist as opposed to a primary care physician

Answers

Primary Care Providers are doctors who have been trained to be a patient’s first point of entry into the health care system. If you're looking to get your annual physical or need to see a doctor about something that's wrong with your health, they’re great resources because they’re trained to be able to diagnose a wide variety of medical conditions. Specialists are doctors who have advanced training and degrees in a particular branch of medicine, such as heart health or bone health. Depending on the field, many can also perform surgery. If you have, say, a suspicious mole, your primary care provider may recommend that you follow up with a dermatologist so he or she can check it out and possibly remove it surgically.


Hope that helps!

Micah has identified suicidal warning signs in his friend Donte and is concerned about what Donte may do in the
near future. What is the best action for Micah to take?
talking to Donte about his feelings
giving Donte a journal to record his thoughts
o notifying a school counselor immediately
asking a mutual friend for help

Answers

Answer: tell an adult or speak up for them

Explanation:

Whic of the following is a key step when performing the duck pluck rescue

Answers

Answer:

Duck pluck rescue is used to recover individuals who are submerged in the water and within reach.

The rescuer should be made to lie upwards and straight on the rescuer. This will ensure proper flow of blood to the brain and will ensure a higher degree of consciousness and lesser damage to the brain cells in the case when the patient has taken in much water which may have gone to the brain.

In the event that a person is submerged in water but is still within reach, the procedure known as duck pluck rescue might be performed to save them.

Coercion should be used to force the person needing rescue to lie on their back with their head raised. If the patient drank a lot of water, some of it might have made its way to the brain.

In the event that the patient has had a significant amount of water, doing this will guarantee that the right amount of blood is reaching the brain, increasing level of consciousness and minimising harm to brain cells.

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Why is important to have repetitions of the same movement

Answers

Answer:

Our sensorimotor system appears to be influenced by the recent history of our movements. Repeating movements toward a particular direction is known to have a dramatic effect on involuntary movements elicited by cortical stimulation—a phenomenon that has been termed use-dependent plasticity. However, analogous effects of repetition on behavior have proven elusive. Here, we show that movement repetition enhances the generation of similar movements in the future by reducing the time required to select and prepare the repeated movement. We further show that this reaction time advantage for repeated movements is attributable to more rapid, but still flexible, preparation of the repeated movement rather than anticipation and covert advance preparation of the previously repeated movement. Our findings demonstrate a powerful and beneficial effect of movement repetition on response preparation, which may represent a behavioral counterpart to use-dependent plasticity effects in primary motor cortex.

hope i helped!!

What teaching would you reinforce to prevent the recurrence of otitis media?
1. I would advise the client and her parents: 1. Only clean the outer part of the ear.
2. Don’t put anything in the ear that is smaller than your elbow.
3. Dry your ears after water sports or baths/showers.

Answers

Answer:

1

Explanation:

because if you put stuff in youre ear you migth loss you're hearing and if you do the 1st one the person would think you,re calling them a dirty person

the 21st century is considered in the beauty industry

Answers

Answer:

age of specialization

Explanation:

the 21st century is considered the age of specialization in the beauty industry primarily because how much advancements we have created to enhance the way we look.

Which statements describe aspects of the relationship between sleep deprivation and drug abuse?

Answers

Answer:

Drug abuse usually increases sleep problems.Drug abuse can lead to insomnia and further drug abuse.

Explanation:

Answer:

Sleep deprivation can increase a teen's chance of drug abuse.

Drug abuse usually increases sleep problems

ASAP IM ON A TIME LIMIT

How do healthy family relationships affect members of a community?

A) Community members brainstorm ways to improve overall safety

B) Community members keep to themselves within a neighborhood

C) Community members are aggressive toward others in order to get things done

D) Community members engage in arguments over decorations during the holidays

Answers

Answer:

A

Brainliest is greatly appreciated

Answered by: Skylar

6/9/2020

A. community members brainstorm ways to improve overall safety

Select the best answer for the question.
7. Payment from electronic claims is usually completed within
days.
O A. 21
B. 7
C. 10
D. 14

Answers

I think the answer is B

Answer:

Electronic claims typically take 14 days.

Explanation:

Compare and contrast heat exhaustion and heat stroke.

Answers

Answer:

        Heat exhaustion, and heat stroke are both caused from heat. Heat exhaustion comes on before heat stroke, being more mild, and not as severe. On the other hand, heat stroke is very serious and can result in damage to your internal organs, and/or brain. Tho very similar, they are different ways to handle both, along with a few different symptoms. With heat exhaustion the suspected case would have cool moist skin, heavy sweating, and low blood pressure. Heat stroke has alternate sweating, and their temperature being around 104 degrees fahrenheit. They both share the symptoms of nausea , dizziness, fatigue, and headache. If suspected heat exhaustion, you should sit in a cool shaded spot, rest, as well as drinking water and/or sports drink. If suspected heat stroke, seek medical help immediately, the longer it is left untreated the more damage done.

Heat exhaustion includes slow heartbeat, clamminess, heavy sweating, and a desire for water.

Heat stroke, on the other hand, includes a fast heartbeat, decreased urination, and decreased sweating. Remember that heat exhaustion and heat stroke are potentially life-threatening.

What is the difference between heat exhaustion and heat stroke?

Heat exhaustion: More serious than heat rash or cramps, heat exhaustion occurs when your body can't cool itself through sweating. Untreated, it can progress to heatstroke.

Heatstroke: Sometimes called sunstroke, heatstroke is the most severe heat-related illness.

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What could happen to a person’s body as a result of unhealthy eating and a sedentary lifestyle?

The digestive system would safely regulate blood sugar levels.
A balance of energy would occur due to equal caloric input and output.
A buildup of cholesterol plaque would begin in the bloodstream.
Cells would be able to perform normal cell function and maintenance.

Answers

Answer: C

Explanation:

The correct answer is:

A buildup of cholesterol plaque would begin in the bloodstream.

What is unhealthy eating?

Unhealthy eating refers to a pattern of consuming foods and drinks that are high in calories, unhealthy fats, sugar, and sodium, while also lacking important nutrients such as fiber and vitamins.

Unhealthy eating habits can lead to weight gain, nutrient deficiencies, and an increased risk of chronic diseases such as heart disease, stroke, and diabetes.

Unhealthy eating and a sedentary lifestyle can lead to an increased risk of developing atherosclerosis, which is the buildup of plaque in the walls of arteries.

This plaque is made up of cholesterol, fats, and other substances and can restrict blood flow to vital organs, such as the heart and brain, increasing the risk of heart attack and stroke.

Additionally, unhealthy eating and a sedentary lifestyle can lead to other negative health outcomes, such as weight gain and obesity, type 2 diabetes, high blood pressure, and poor digestion and gut health. These negative health outcomes can further increase the risk of developing atherosclerosis and other chronic diseases.

It is important to maintain a healthy diet and engage in regular physical activity to prevent these negative health outcomes and maintain overall health and well-being.

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Explain the meaning of digestion.​

Answers

Answer:

the process of breaking down food by mechanical and enzymatic action in the alimentary canal into substances that can be used by the body.

When you break down food

The VO2 for a person with an exercise heart rate (HR) of 100 bpm, a stroke volume of 80 mL, and a O2diff of 10 mL per 100 mL is _____.

Answers

Answer:

f

Explanation:

f

VO2 can be defined as the amount of oxygen that is inhaled per minute by a person. Heart rate is the number of times the heart beats in one minute. Stroke volume is the amount of blood pumped by the heart with every beat. It can be calculated as follows:

VO2 = (heart rate * stroke volume) * O2 difference

[tex]VO_{2} = (100 * 80) * 0.1 = 800ml/min[/tex]

Hence, the blank can be filled with '800 ml/min'

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The Food and Drug Administration requires all processed-food companies to provide detailed nutritional information clearly identifying calories, fats, carbohydrates, and other information. This is an example of the ________ requirements of labeling.

Answers

Answer:

consumer

Explanation:

In simple words, The Fair Packaging and Labeling Act (FPLA or Act), passed in 1967, orders the National Trade Administration and the Food and Drug Association to issue rules allowing all 'food goods' to be labelled in order to reveal the specific contents, the nature of the item and the title and position of operation of that specific commodity.

This is termed as consumer labeling because ti helps the consumer to get more information about the product so one can choose their product more efficiently among several choices.

Other Questions
Identify a pattern in this list of numbers. Then use this pattern to find the next number. (More than one pattern might exist, so it is possible that there is more than one correct answer.) 3, 5, 9, 15, 23, 33, _____ Simplify problem: -27n^27 select all that apply natural selection 1. is random2. favors organisms well adapted to the environment 3.cannot work if beneficial traits are not hereditary 4. is often called survival of the fittest why does a bouncing ball have a greater change in momentum than a ball that is just caught Indicate in standard form equation of the line passing through the given Why did southern Republicans lose power during the 1870s Which reason would most effectively refute the counterclaim?Counterclaim: In addition to writing acclaimed lyrics, Bob Dylan has written both prose and poetry.I have read Dylans book of poetry, Tarantula, and his memoir, Chronicles: Volume One, and think that both books are worthy of the Nobel Prize in Literature. I just dont think that Dylans song lyrics should be awarded in the same category as his books.It is true that Bob Dylan has published traditional poetry and prose. However, neither of the books was very good, and neither won prestigious awards. If the Nobel Prize in Literature considered all writers of at least two mediocre books, the award would mean nothing.It is true that Bob Dylan has published traditional poetry and prose. However, one book of poetry and one memoir would not qualify him for the prize. The prize was awarded based on his songwriting, which does not qualify as literature. How many seed pockets are there ? For problems 3 and 4, find the missing side of the triangle. Leave answers in simplest radical form. I need help with this one In a hydroelectric power station, how much potential energy is lost by 100tonnes of water flowing down through the pipes, falling a vertical distance of 200metres? [1tonne=1000kg.] Find the mode of this data.2, 8, 14, 7, 8, 13, 2, 20, 8, 17A. 8B.13C.7D.17 Select the correct answer.Is this a RUN-ON sentence?It is now five in the morning. Soon it will be dawn.OA.YesB.No Total revenue is defined as a. price minus quantity sold. b. price divided by quantity sold. c. price multiplied by quantity sold. d. quantity divided by price sold. e. price plus quantity sold. Please help with thisssss Week Three: Intro to Rocks / Igneous Rocks1. From Activity 4.5 (p.121), place an "X" in the table to indicate what rock group is characterized by each of the processes and rock properties (hint: there is only one rock type for each process/rock property). (5 pts)Processes and Rock Properties Igneous Sedimentary MetamorphicLithification of sediment Intense heating (but not melting) Crystals precipitate from water Solidification of magma/lava Melting of rock Compaction of sediment Folding of rock Crystalline Foliated Common fossils 2. From Activity 5.5 (p.143), analyze and classify the igneous rock pictured below (sample 44 of your rock kit). Infer the origin of the rock based on its texture. (5 pts)-Mafic color index (% of mafic mineral crystals): -Would you describe the rock as mafic, intermediate, or felsic? -Texture present (i.e. phaneritic or aphanitic): -The name of this rock is:-Based on its texture, how did this rock form (i.e. intrusively or extrusively)? Use your textbook and rock samples to answer the following questions.3. Look at Bowens Reaction Series (figure 4.20 on p. 110 of your textbook). Lay your mineral samples on a white sheet of paper in the same arrangement as the minerals are presented in the figure, and take a picture. Paste the picture below While traveling to Europe, Phelan exchanged 250 US dollars for euros. He spent 150 euros on his trip. After returning to the United States he converts his money back to US dollars. How much of the original 250 US dollars does Phelan now have? Round to the nearest cent. 1 European euro = 1.3687 US dollars 44.70 US dollars 73.06 US dollars 136.87 US dollars 140.41 US dollars Use the graphing calculator to graph the function f(x) = StartRoot x EndRoot. Which list contains three points that lie on the graph of the function? (9, 3), (4, 2), (1,1) (1,1), (4, 2), (9, 3) (9, 3), (4, 2), (1,1) (1,1), (4, 2), (9, 3) The students in Mrs. Willow's reading class are all reading the same novel independently. Four students create a graph of their reading rates, in words per minute, as shown below. Which student reads the fastest? A. Mason B. RIley C. Sarah D. Charlie what does alternative livelihoods mean