PLEASE HELP
Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training
Answer:
1. Yoga
2. Resistance Band Workouts
3. Bodyweight Training
Explanation:
Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).
What are some ways you feel that you may limit your fast food intake?
Answer:Alexa said she doesn’t know that one
Explanation:
What are the fundamental structural and functional units of all living things? atoms organs molecules cells
Answer: life. Cells are the most basic building units of life, all living things are composed of cells, and new cells are made from preexisting cells, which divide into two. A structural or functional unit in a cell that is constructed from several macromolecules bonded together.
Explanation:
Answer:
In all life forms including bacteria plants animalsand humans the cell was defined as the most basic structural and functional unit! :)
Explanation:
Tom and his brother have been arguing a lot lately. He is trying to figure out why. Which step of the REASON process is Tom working on?
A) noting the results of a decision
B) recognizing the problem
C) evaluating the information needed
D) analyzing choices and consequences
*The answer is B recognizing the problem!*
A good way to stay safe during hot weather exercise is:
all of the above
wearing proper clothing
drinking enough fluids
timing your workout to avoid extreme heat
Answer:
all of the above
Explanation:
A lot of people do theses things in the summer so that's why I picked that answer
If the symptoms of the first two stages of syphilis (primary and secondary) are ignored, why is it dangerous for a person to reach the
latent stage where there are no symptoms?
This is for my health class
Explain the types of responses one can have to the stress of a conflict.
There are three responses to conflict which are; emotional responses, cognitive responses, and physical responses.
What is a conflict?The term conflict refers to a disagreement between two parties. There are several ill effects that could result when conflicts are mismanaged.
There are three responses to conflict which are; emotional responses, cognitive responses, and physical responses.
Emotional response: This implies a sudden display of emotions such as anger or depression due to the emotional responseCognitive response: Thus implies when a person's thoughts wonders steadily due to the stress of a conflict.Physical response: This involves physical reactions such as increased heartbeat, irritability or blood pressure rise.Learn more about stress https://brainly.com/question/2097916:
Colon cancer is one of the top five cancers in the U.S. Some symptoms of colon cancer include diabetes, weight loss,
and a change in bowel habits. True or False
What are the four causes of mental disorder
1.your genes or your family history.
2.a traumatic brain injury
3 . biological factors like chemical disorders in your brain
4.your life experiences such as stress or a history of abuse.
What is the correct definition of metabolism?
Answer:
B
Explanation:
Hope this helps!
The best definition of metabolism is that it is the processes that take place in the cells of a living body which extract , store and use energy.
What is metabolism?Metabolism refers to various processes that occur in living organisms which help to break down complex molecules to smallers ones in order to release energy , store and use it.
Therefore, The best definition of metabolism is that it is the processes that take place in the cells of a living body which extract , store and use energy.
Learn more about metabolism below.
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PLEASE ANSWER THE 2 MULTIPLE CHOICE QUESTIONS AND ONE TRUE OR FALSE WILL MARK BRAINLIEST AND THANK!!!
1, Which activity will help you improve your speed and agility?
A. Swimming
B. Sit ups
C,Playing tag
D.Pull ups
2. What is an activity you could do to strengthen your abdominal muscles?
A.Sit ups
B.Running
C.Biking
D.Pull-ups
3. Swimming can strengthen your arms and your abdominals.
True
False
1- C
2- A
3- True
I also do swimming so you can trust :)have a nice day!!
Analyze physical activities from which benefits can be derived. Compare three stretching exercises that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym. Make sure to include the name and description of the stretch, what type of stretch it is and a health benefit of the stretch.
Answer:
There are three exercises to be able to stretch or lengthen different parts of the body, which are the following:
In the diaphragm stretch, internal and external intercostal, transverse abdomen is performed a movement of the right and left arm, in a sitting position like an Indian. Arm stretched to contralateral side straight and stretched
Then we have the stretching of the abdominals and intercostals that is face down, supporting both hands and stretching the arms, very similar to what is known as "sun salutation" in yoga.
Finally we have the stretching or stretching of the trapezius muscles, spinal effectors and rhomboids are stretched by positioning both hands interlocked behind the neck, slowly bringing down the head and feeling that the neck is stretched so that the pear is stuck to the neck.
Explanation:
The stretching of the muscles is essential because it allows health and greater capacity for contraction when performing physical activity. This happens because the initial length of the sarcomero is greater, therefore it presents more contraction during movement.
Hamstring stretching, Side bend stretching and Glute stretching are the stretching exercises that have a variety of health benefits.
Hamstring stretching: To stretch the right leg, hold the back of the right knee with both hands, pull the leg up toward the chest, and slowly straighten the knee until it feels as though it is stretching. Hamstring stretches can increase flexibility and improve the range of motion in the hip
Side bend stretching: You have to raise your right arm overhead and bend your upper body to the left in a reaching motion. Side bend stretching help to increase both strength and flexibility of the low back and the abdominals, supporting the spine and helping to improve posture.
Glute stretching: Sit on the floor and extend your legs out in front of you. Keeping your back straight, lift your left leg and place your left ankle on your right knee. Glute stretching can help relieve from tightness and tension. This also helps in reduce discomfort such as low back pain and tight hips.
Mrs. Brady presents to the clinic with back pain. During the exam, you notice that she has severe kyphosis, and you suspect a vertebral fracture. What specific part of her vertebra is likely to be fractured, considering her deformity? Explain.
Answer:
Thoracic
Explanation:
Vertebral fracture generally occurs there is some disturbance or weakness in one or more bones in the vertebra or spine.
In the case of Mrs. Brady, severe kyphosis has also noticed, it means thoracic bone (part of the vertebra) is affected in her vertebra causing vertebral fracture. kyphosis is a deformity in which, thoracic bone makes an excessive outward curve forming an abnormal rounding of the upper back that causes back pain.
Treatments may include medication and physiotherapy to relieve pain and correcting the position of the thoracic bone.
Hence, the correct answer is Thoracic.
Which of these pieces of safety equipment should be worn when operating a chainsaw
Answer:
glasses
Explanation:
glasses are needed when using a chainsaw so nothing gets into your eyes
identify possible areas or fraud or abuse for different government insurance plan
Answer: insurance plans can cause fraud by stealing a lot of money from you which you won’t have any idea.
Explanation:
What is taxonomy ?
Please help me with the questions.
___________________________________
About TaxonomyTaxonomy is the branch of biology which deals with identification, nomenclature and classification of organisms. It is also known as systematics. ... It includes classification, identification, nomenclature and biosystematics.
Hope it helps..
Good luck on your assignment
___________________________________
Stomach upset or rashes are examples of unwanted
from some medicines,
Answer:
true its an alergic reraction
Explanation:
Loss of __________ is a key indicator of heat stroke.
Please hurry?
Answer:
loss of speech
Explanation:
typically when people have heat strokes they have slurred speech. trouble talking, along with seeing a stiff or drooping face and feeling sluggish in one limb, is one of the three main symptoms of stroke. If the flow of oxygen to the brain has been cut off by a blood clot, you may have slurred voice, or be difficult to understand, or be unable to speak at all.
hope this helped!
Even before you know exactly what you may need to observe for in a medical career, you can practice sharpening your _____ by observing details in your everyday life.
Select one:
a. IQ
b. senses
c. eyesight
d. intuition
If a person is at the blue dot, which route should be taken to exit the building in a fire? Go out through the door, proceed down the hall, and take the stairs. Go out through the door, turn left, turn right, and exit through the window. Go out through the door, turn right, turn right again, call 9-1-1, leave room, go to the right, and go to emergency exit. Go out through the door, turn right, and proceed to the emergency exit at the end of the hall.
Answer:
Go out through the door, proceed down the hall, and take the stairs. Or Go out through the door, turn right, turn right again, call 9-1-1, leave room, go to the right, and go to emergency exit.
Explanation:
If caught in a fire it's best to go down the stairs or the emergency exit. Once you've exited call 9-1-1. Never go down an elevator in case of fire!
Answer:
is D
Explanation:
Which hygiene practice has both social and health benefits?
coloring hair
brushing teeth
wearing deodorant
disposing of toxins
Answer:
B
Explanation:
Brushing teeth not only makes your teeth nice and clean but gives a first impression and a good smile!
pls mark me brainliest
Brushing teeth is a hygienic practice that has both social and health benefits. Thus, the correct option is B.
What is Hygiene practice?Hygiene practice may be defined as those actions which are taken by individuals to maintain their good health and personality.
Regular brushing of teeth makes teeth free from germs or any other impurities provides shining and becomes the first impression to express yourself in front of others. They also furnish a confident and good smile.
Therefore, brushing teeth is a hygienic practice that has both social and health benefits. Thus, the correct option is B.
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how to revise seriously?
I always procrastinate and I'm doing it right now, I don't have time to procrastinate since I got an exam tomorrow.
can anyone help??
Answer: Maybe try something that helps you concentrate whilst revising, like listening to music.I'm the same i find it hard to concentrate so maybe log out of most of your apps and just focus on what you have to do,or have a revision buddy.
Answer:
Stay clear of distractions. Don't listen to music or anything, stay in a quiet place. If you can, try calling your friends and asking them to give you a review of what you've learned in class, try to revise together. Take small breaks in between, and try your best to not stress out. Good luck
Explanation:
Lucy Dupre is a 2-year old girl living in northern Canada. You notice that her growth seems abnormally slow and she has exhibited signs of weakened bones, including fractures. Her parents admit they have not supplemented her diet with vitamin D, as they feel that any supplementation is "unnatural" and "not organic". Explain why Lucy is having problems with her bones and bone growth.
125 words.
Answer:
Lucy Dupre is having bone problem because her body lack Vitamin D.
Explanation:Although Vitamin D is unnatural,your body needs it.
Answer: Bone disease
Explanation:
-The child's parents need to have their daughter referred to an orthepedic specialist A.S.A.P. The child may have a bone disease. Vitamin D may be a supplement she may need as part of the healing process.
- We all need Vitamin D. The child's physician will be the one to determine if and how much she will need.
One can reduce injuries, prevent post-exercise pain, reduce chances of low back pain, and help relieve
emotional tension by having an adequate degree of?
Answer:
By having an adequate degree of flexibility.
How are fossils formed?
Please help me.
Answer:
Fossils are formed in different ways, but most are formed when a plant or animal dies in a watery environment and is buried in mud and silt. Soft tissues quickly decompose leaving the hard bones or shells behind. Over time sediment builds over the top and hardens into rock.
hope that helps love!
A proper cool-down allows your heart rate to return to _____________.
I’m wanting to get a chest binder, but idk what size I should get pls helppp I also don’t know what type and what not pls help asap
Answer:
Try measuring the size of your chest and see if any of the size chart measurements match your measurements. Or find the size chart of each selected binder and see which one is close to the size of an undershirt.
enhancing _____ means cultivating the ability to perform,achieve or accomplish something successfully.
a.)skin tone
b.)muscle tone
c.)performance
d.)endurance
what affects someones body language will depend a lot on their own vunerbalites, experiences and character.
a.)true
b.)false
drinking alcohol can positively affect the body ability to retain memories.
a.)true
b.)false
the imaginary realm created by ______ promotes unrealistic ideas and images with no real connection to the human experience.
a.)regular people
b.)the internet
c.)video game designer
d.) fiction authors
1. Enhancing performance means cultivating the ability to perform,achieve or accomplish something successfully.
2. Body language will depend a lot on their own vunerbalites, experiences and character. True
3. Drinking alcohol can positively affect the body ability to retain memories. False
4. The imaginary realm created by the internet promotes unrealistic ideas and images with no real connection to the human experience.
Learn more about Body systems here:
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What is a normal range for fasting blood sugar?
Answer:
A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes. Oral glucose tolerance test.
Includes Diseases: Diabetes mellitus type 1
Treatments: Exercise; Insulin (medication)
Explanation:
hope this helps you :)