Why should a person warm up before physical activity?

Answers

Answer 1

Answer:

don't wanna pull anything

Explanation:

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.

Answer 2

Answer:

Here you go!

Explanation:

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart. “Stretching allows for greater range of motion and eases the stress on the joints and tendons, which could potentially prevent injury. Warming up, such as low-heart rate cardio, prepares the circulatory and respiratory system for the upcoming ‘age- and type-appropriate target heart rate’ exercising, whether it’s endurance or sprint type of activities.” The cool-down is just as critical.  It keeps the blood flowing throughout the body. Stopping suddenly can cause light-headedness because your heart rate and blood pressure drop rapidly. Before you exercise, think about warming up your muscles like you would warm up your car. It increases the temperature and flexibility of your muscles, and helps you be more efficient and safer during your workout.  A warm-up before moderate- or vigorous-intensity aerobic activity allows a gradual increase in heart rate and breathing at the start of the activity.

Tips:

*Warm up for 5 to 10 minutes. The more intense the activity, the longer the warm-up.

*Do whatever activity you plan on doing (running, walking, cycling, etc.) at a slower pace (jog, walk slowly).

*Use your entire body. For many people, walking on a treadmill and doing some modified bent-knee push-ups will suffice.


Related Questions

Choose the polar molecule.
A. C
B. CH4
C. H20
D. F2

Answers

H2O is a polar molecule

Answer : H20

Explanation:

A vat of ethyl alcohol expands
by 0.00823 m^3 when the
temperature is raised by 44.8°C.
What was the original volume of
the alcohol?
Ethyl Alcohol B = 1120 10-C-1
(Unit = m^3)

Answers

Answer: .164

Explanation:

1120x10^6 is the coefficient for ethyl alcohol b

(.00823)/(1120x10^-6)(44.8) which gives you your answer: 0.164 m^3

A vat of ethyl alcohol expands by 0.00823 m^3 when the temperature is raised by 44.8°C. The original volume of the alcohol is 0.164m³.

What is volume ?

A measurement of three-dimensional space is volume. It is frequently expressed quantitatively using SI-derived units, as well as several imperial or US-standard units. Volume and the notion of length are connected.

The capacity of an object is measured by its volume. For instance, a cup's capacity is stated to be 100 ml if it can hold 100 ml of water in its brim. The quantity of space occupied by a three-dimensional object can also be used to describe volume.

A three-dimensional object's volume is the area it takes up, and it is expressed in cubic units. Cm3 and in3 are two examples of cubic units. The amount of matter in an item can be determined by its mass, on the other hand.

1120 x 10⁶ is the coefficient for ethyl alcohol b

= (.00823 ) / ( 1120 x 10⁻⁶) ( 44.8 )

= 0.164 m³

Thus, The original volume of the alcohol is 0.164m³.

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I have the answer I just need it worked out, thank you.

A dry cleaner throws a 22 kg bag of laundry onto a stationary 9 kg cart. The cart and bag begin moving at 3 m/s to the right. Find the velocity of the bag before the collision. (4.2 m/s)

Answers

Answer:

Vbag = 4.22 [m/s]

Explanation:

In order to solve this problem we must use the principle of conservation of momentum. Which tells us that the momentum of a system is preserved before and after a collision.

Let's take both movements (bag and cart) as positive, since they both move in the same direction. Now everything that happens before the collision will be taken to the left of the equation and after the collision to the right of the equal sign.

[tex](m_{bag}*v_{bag})=(m_{bag}+m_{cart})*v_{final}[/tex]

where:

mbag = mass of the bag = 22 [kg]

vbag = velocity of the bag [m/s]

mcart = mass of the cart = 9 [kg]

vfinal = mass of both bodies moving together = 3 [m/s]

Now replacing:

[tex](22*v_{bag})=(22+9)*3\\22*v_{bag}=93\\v_{bag}=4.22[m/s][/tex]


What is the average velocity of the car over the first 0.25m? ___m/s

What is the average velocity of the car over the second 0.25m? ___m/s

Answers

Answer:

first one : 0.11

second one : 0.28

Explanation:

I took the test and got it right!!!!!

HELP PLS !!!!!!!!!!!!!

Answers

Explanation:

Weight on Earth = 784N.

Mass of Person = 784N / (9.81N/kg) = 79.9kg.

Weight on Moon = (79.9kg)(1.60N/kg) = 128N. (3s.f.)

how does the eye control the amount of light entering it?​

Answers

Answer: Hello there

Explanation:

The colored part of the eye which helps regulate the amount of light entering the eye. When there is bright light, the iris closes the pupil to let in less light. And when there is low light, the iris opens up the pupil to let in more light. Focuses light rays onto the retina.

Two objects are dropped in vacuum chamber from the same height: a marble and a bowling ball. Which of the following are true? (Mark two answers)

The bowling ball will accelerate faster
After 1 second both objects will have the same acceleration
In a vacuum objects can't move
Both objects will reach the ground at the same speed
The marble will remain in the air longer

Answers

Answer:

After one second both objects will have the same acceleration

Both objects will reach the ground at the same speed

Explanation:

Because a vaccum chamber is a free fall place

A pirate’s map has you traveling 8 m N and 10 m W. It takes you 22 seconds to complete the distance. What is your speed?

Answers

6 (((((((((((((($$$$$$$$$$$$&$$$$$$$

Convert 1 second into solar day.

Answers

DIVIDE 1 BY 86400 TO CONVERT 1 SECOND INTO SOLAR DAY.

Which stars are the youngest?
A) Supergiant
B) White dwarf
C) Blue star
D) Red Dwarfs

Answers

I think answer should be d. Please give me brainlest I hope this helps let me know if it’s correct or not okay thanks bye

Special ways that animals' bodies work to help them survive in whatev
condition they're in, such as camels in the desert conserving water and
able to go days without drinking is what type of adaptation? *

Answers

Answer:

Physiological – special ways that animals' bodies work to help them survive in whatever condition they're in, such as camels in the desert conserving water and being able to go days without drinking.

Explanation:

10) If you shine blue and red light on a white object it appears to be violet. * 1 point
True
Or
False

Answers

Answer:true

Explanation:

Which of the following best describes how nuclear decay rates can be altered?

A. Extreme temperature can alter nuclear decay rates.
B. Environmental conditions do not change the rate of decay for an isotope. Half-life is consistent over time.
C. High pressure can alter nuclear decay rates.
D. A large surface area can alter nuclear decay rates.

Answers

B. Your welcome I just found it

I’ll literlly give you points
and make you brainiest

Answers

Answer:

a

Explanation:

describe the movement of a transverse wave please i will give brainliest and the max points

Answers

Answer: Movement in which all positions of both the waves rotate around the directions at right angles to the axis of the wave's movement.

Explanation: Hope this help

Most of the lactic acid produced by anaerobic respiration in muscle fibers is reconverted to glucose in the?

Answers

Answer

liver

Explanation:

Once sufficient oxygen is restored, the lactic acid produced via anaerobic glycolysis can be utilized for energy or reconverted into glucose by the liver and other tissues (a process known as oxidation).

How much thermal energy is absorbed by
1.00X102 g of ice at -20.0°C to become
water at 0.0°C?

Answers

Answer:

4202.4 J

Explanation:

The formula for calculating the heat absorbed by ice to melt into water is given by :

ΔH = Cp × m × Δ T   -------where ;

Cp =specific heat of ice = 2.06 J/g° C

m= mass of ice = 102 g

ΔT = 0°C--20°C = 20°C

Thermal energy absorbed by the ice will be;

ΔH = Cp × m × Δ T  

ΔH = 2.06 * 102 * 20

ΔH =4202.4 J

Having Good Posture
A. puts unnecessary strain on joints& ligaments
B. can lead to injury
C. Decreases blood flow to extrmities
D. Is especially important during physical activity​

Answers

Answer:

D

Explanation: need good posture other wise will injury yourself during activity

Which formula can be used to find the X component of the resultant vector?

Answers

Answer:

If you are simply looking for the X component then the most applicable formula from the choices given is Tx + Ux+ Vx. This means that you will add all x-components. For example: If a man walking along the x-axis walks 10 meters to the right, 5 back and 2 meters forward, what is the resultant vector?



A bat emits a pulse of sound of wavelength 0.0085 m. Calculate the frequency of the sound.

Answers

Answer:

   v = 4.0 10⁴ Hz

Explanation:

The bat emits sound in the air, so we can use the speed of sound in air

          v = 344 m / s

also the expression that relates the wavelength and frequency with the speed of the wave

          v = λ f

          f = v / λ

let's calculate

          v = 344/0.0085

          v = 4.0 10⁴ Hz

HI thts way tooo much to answer but ye...d;

What happens as the frequency of a wave increases?

Answers

Answer:

The number of complete wavelengths in a given unit of time is called frequency (f). As a wavelength increases in size, its frequency and energy (E) decrease. From these equations you may realize that as the frequency increases, the wavelength gets shorter. As the frequency decreases, the wavelength gets longer.

Explanation:

please mark me as brainliest thank you

The number of complete wavelengths in a given  time is called frequency (f). As a wavelength increases in size, its frequency and energy (E) decrease.

what is frequency ?

The frequency referred to the  number of oscillation per unit time and it is used for defining the cyclic process like rotation, oscillation, wave etc.

The SI unit is denoted as Hertz and the symbol λ represents it where one hertz means the wave completed one cycle in one second.

The frequency explains the phenomenon of oscillatory and vibration like the mechanical vibration, sound signals, light, frequency waves etc. The  “period” represented as the time required by the wave for one oscillation, i.e., it is inversely proportional to the frequency.

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During a spring tide, the high tides are very high and the low tides are very low. Why does this occur?

Answers

Image result for During a spring tide, the high tides are very high and the low tides are very low. Why does this occur?

In both cases, the gravitational pull of the sun is 'added' to the gravitational pull of the moon on Earth, causing the oceans to bulge a bit more than usual. This means that high tides are higher and low tides are lower than average. These are called 'spring tides. '

brainliest please?

Answer:

In both cases, the gravitational pull of the sun is 'added' to the gravitational pull of the moon on Earth, causing the oceans to bulge a bit more than usual. This means that high tides are higher and low tides are lower than average. These are called 'spring tides. '

Look at the pic please

Answers

Answer:

your answer is B) i hope this helps you and have a good day.

When two objects interact they exert forces on each other. Will these forces act in the same direction or in opposite directions?

Answers

When two objects interact, they exert forces on each other. These forces act  in opposite directions.

What is Newton's third law of motion?

According to Newton's third law of motion, every action has an equal and opposite reaction. As well as, the action and reaction are always acted in pairs.

When two things collide, they exert forces on one another. These forces have opposing effects.

When two objects interact, they exert forces on each other. These forces act  in opposite directions.

Hence,these forces act in opposite directions.

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What is specific heat capacity ​

Answers

Answer:

Heat capacity or thermal capacity is a physical property of matter, defined as the amount of heat to be supplied to a given mass of a material to produce a unit change in its temperature. The SI unit of heat capacity is joule per kelvin. Heat capacity is an extensive property

- What is an earthquake?

Answers

Answer:

A earthquake is the shaking of the surface of the Earth resulting from a sudden release of energy in the Earth's lithosphere that creates seismic waves

If the mirror moves at 1.5m/s towards Peter while Peter remains at rest, what will he observe? Explain your reasoning

Answers

Answer:

Peters image will grow bigger

Explanation:

In this situation, only Peter is at rest and the mirror is in motion at 1.5m/s heading towards Peter.

From afar, Peter will look small in the mirror that is his image will be small When the mirror is moved at 1.5m/s Peter being the observer will notice that his image grows bigger and bigger.

A child approaches a stop sign and applies the brakes to slow to a stop. If the bicycle and child were originally traveling at 9.00 m/s and the breaks cause a deceleration of magnitude 1.20 m/s^2, how long will it take the child to stop?

Answers

Answer:

7.5secs

Explanation:

Using the equation of motion

v = u + at

v is the final velocity = 0m/s

u is the initial velocity = 9m/s

a is the deceleration = -1.2m/s²

t is the required time

Substitute;

0 = 9 + 1.2(t)

-9 = -1.2t

t = -9/-1.2

t = 7.5secs

hence it takes the child 7.5secs to stop

6. A rock is dropped from a bridge. As it falls, its acceleration is 10. What is its speed when it hits the water after falling for 8.17 s?
*Round your answer to the nearest hundredth if necessary.
mn

Answers

Answer:

800

Explanation:

bc if you times by ten

what is meaning of saniya?​

Answers

Answer:

“brilliant, radiant, splendid”.

Explanation:

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