Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.
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Answers

Answer 1
Monitoring your heart rate during exercise is essential to success in meeting your fitness goals, especially if those goals revolve around improving cardiovascular health and weight loss.
Answer 2
You can determine your heart rate by downloading an app or u can place two fingers on your lower neck to see how fast or slow your heart is beating. It is important to monitor your heart because you wanna make sure your heart is pumping enough blood and make sure you don’t have an irregular or rapid heartbeat.

Related Questions

A proper cool-down allows your heart rate to return to _____________.

Answers

A 10 to 15 minute cool down should be sufficient to allow your heart rate and breathing to return to normal. After exercise or strenuous physical activity, it is important to decrease your body temperature gradually until lowers back to normal.
It helps your heart to return to normal heart rate

Which Alcoholic drink has more potential for intoxication? *

1.5 oz shot of liquor
5-7 oz glass of wine
12 oz beer
All the same

Answers

I think it’s all the same correct me if i’m wrong
All the same , but I’m not sure .. it might be 5-7 glasses of wine

What is the correct definition of metabolism?​

Answers

Answer:

B

Explanation:

Hope this helps!

The best definition of metabolism is that it is the processes that take place in the cells of a living body which extract , store and use energy.

What is metabolism?

Metabolism refers to various processes that occur in living organisms which help to break down complex molecules to smallers ones in order to release energy , store and use it.

Therefore, The best definition of metabolism is that it is the processes that take place in the cells of a living body which extract , store and use energy.

Learn more about metabolism below.

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93 points! A person following safe weekly weight loss guidelines has achieved a weekly loss of 1 pound per week when he loses A. 4 pounds in 2 weeks B. 16 pounds in 32 weeks C.32 pounds in 32 weeks D. 8 pounds in 16 weeks

Answers

c: 32 pounds in 32 weeks

Answer:

b.

Explanation:

Loss of __________ is a key indicator of heat stroke.
Please hurry?

Answers

Answer:

loss of speech

Explanation:

typically when people have heat strokes they have slurred speech. trouble talking, along with seeing a stiff or drooping face and feeling sluggish in one limb, is one of the three main symptoms of stroke. If the flow of oxygen to the brain has been cut off by a blood clot, you may have slurred voice, or be difficult to understand, or be unable to speak at all.

hope this helped!

loss of speech or balances

Which of the following is most likely to result from giving out personally identifiable information(pii) online?

Answers

I'd need the answer choices to give you an exact answer but you could have your identity stolen.

Answer:

I need the answer choices

Explanation:

PLEASE ANSWER THE 2 MULTIPLE CHOICE QUESTIONS AND ONE TRUE OR FALSE WILL MARK BRAINLIEST AND THANK!!!
1, Which activity will help you improve your speed and agility?
A. Swimming
B. Sit ups
C,Playing tag
D.Pull ups

2. What is an activity you could do to strengthen your abdominal muscles?
A.Sit ups
B.Running
C.Biking
D.Pull-ups

3. Swimming can strengthen your arms and your abdominals.
True
False

Answers

1) swimming 2) sit ups 3) true

1- C

2- A

3- True

I also do swimming so you can trust :)have a nice day!!

One can reduce injuries, prevent post-exercise pain, reduce chances of low back pain, and help relieve
emotional tension by having an adequate degree of?

Answers

Answer:

By having an adequate degree of flexibility.

Regular exercise and having good flexibility. Allow your body to release stress or tension by doing quick & short stretches.

Mrs. Brady presents to the clinic with back pain. During the exam, you notice that she has severe kyphosis, and you suspect a vertebral fracture. What specific part of her vertebra is likely to be fractured, considering her deformity? Explain.

Answers

Answer:

Thoracic

Explanation:

Vertebral fracture generally occurs there is some disturbance or weakness in one or more bones in the vertebra or spine.

In the case of Mrs. Brady, severe kyphosis has also noticed, it means thoracic bone (part of the vertebra) is affected in her vertebra causing vertebral fracture. kyphosis is a deformity in which, thoracic bone makes an excessive outward curve forming an abnormal rounding of the upper back that causes back pain.

Treatments may include medication and physiotherapy to relieve pain and correcting the position of the thoracic bone.

Hence, the correct answer is Thoracic.

The correct answer is thoracic

A good way to stay safe during hot weather exercise is:

all of the above

wearing proper clothing

drinking enough fluids

timing your workout to avoid extreme heat

Answers

Answer:

all of the above

Explanation:

A lot of people do theses things in the summer so that's why I picked that answer

all of the above. drinking fluids will keep you hydrated. proper clothing will keep your skin safe from the sun. and timing your workout will make sure you don’t pass out

identify possible areas or fraud or abuse for different government insurance plan​

Answers

Answer: insurance plans can cause fraud by stealing a lot of money from you which you won’t have any idea.

Explanation:

possible areas of abuse for different government insurance plan is free drugs.

I’m wanting to get a chest binder, but idk what size I should get pls helppp I also don’t know what type and what not pls help asap

Answers

Answer:

Try measuring the size of your chest and see if any of the size chart measurements match your measurements. Or find the size chart of each selected binder and see which one is close to the size of an undershirt.

Get the best size closest to the size of an undershirt !

If the symptoms of the first two stages of syphilis (primary and secondary) are ignored, why is it dangerous for a person to reach the
latent stage where there are no symptoms?

Answers

The Latent stage has no symptoms which the syphilis may still affect your heart, brain, nerves, bones, and other parts of your body. This phase can last for years.
The syphilis will not effect any other parts of the body. This stage could last for years.

Analyze physical activities from which benefits can be derived. Compare three stretching exercises that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym. Make sure to include the name and description of the stretch, what type of stretch it is and a health benefit of the stretch.

Answers

Answer:

There are three exercises to be able to stretch or lengthen different parts of the body, which are the following:

In the diaphragm stretch, internal and external intercostal, transverse abdomen is performed a movement of the right and left arm, in a sitting position like an Indian. Arm stretched to contralateral side straight and stretched

Then we have the stretching of the abdominals and intercostals that is face down, supporting both hands and stretching the arms, very similar to what is known as "sun salutation" in yoga.

Finally we have the stretching or stretching of the trapezius muscles, spinal effectors and rhomboids are stretched by positioning both hands interlocked behind the neck, slowly bringing down the head and feeling that the neck is stretched so that the pear is stuck to the neck.

Explanation:

The stretching of the muscles is essential because it allows health and greater capacity for contraction when performing physical activity. This happens because the initial length of the sarcomero is greater, therefore it presents more contraction during movement.

Hamstring stretching, Side bend stretching and Glute stretching are the stretching exercises that have a variety of health benefits.

Hamstring stretching: To stretch the right leg, hold the back of the right knee with both hands, pull the leg up toward the chest, and slowly straighten the knee until it feels as though it is stretching. Hamstring stretches can increase flexibility and improve the range of motion in the hip

Side bend stretching: You have to raise your right arm overhead and bend your upper body to the left in a reaching motion. Side bend stretching help to increase both strength and flexibility of the low back and the abdominals, supporting the spine and helping to improve posture.

Glute stretching: Sit on the floor and extend your legs out in front of you. Keeping your back straight, lift your left leg and place your left ankle on your right knee. Glute stretching can help relieve from tightness and tension. This also helps in reduce discomfort such as low back pain and tight hips.

Lucy Dupre is a 2-year old girl living in northern Canada. You notice that her growth seems abnormally slow and she has exhibited signs of weakened bones, including fractures. Her parents admit they have not supplemented her diet with vitamin D, as they feel that any supplementation is "unnatural" and "not organic". Explain why Lucy is having problems with her bones and bone growth.

125 words.

Answers

Answer:

Lucy Dupre is having bone problem because her body lack Vitamin D.

Explanation:Although Vitamin D is unnatural,your body needs it.

Answer: Bone disease

Explanation:

-The child's parents need to have their daughter referred to an orthepedic specialist A.S.A.P.  The child may have a bone disease. Vitamin D may be a supplement she may need as part of the healing process.

- We all need Vitamin D. The child's physician will be the one to determine if and how much she will need.

What are some ways you feel that you may limit your fast food intake?

Answers

Answer:Alexa said she doesn’t know that one

Explanation:

Eating healthy foods definitely can help! Substitute those chips with strawberry’s or fruits !

After one year of use, about people in 100 using the patch will have an unplanned pregnancy.
The most effective contraceptive shown is the .
The least effective contraceptive shown on the chart is the .

Answers

Answer:

b c b

Explanation: did it

Answer:

8

implant or injection

patch or ring

Explanation:

What are the fundamental structural and functional units of all living things? atoms organs molecules cells

Answers

Answer: life. Cells are the most basic building units of life, all living things are composed of cells, and new cells are made from preexisting cells, which divide into two. A structural or functional unit in a cell that is constructed from several macromolecules bonded together.

Explanation:

Answer:

In all life forms including bacteria plants animalsand humans the cell was defined as the most basic structural and functional unit! :)

Explanation:

When a family chooses to have dinner together six
times in a week, what percentage of teenagers choose to abuse alcohol?
33%
22%
15%
8%​
answer: 15%

Answers

Answer:

15%

Explanation:

cause its right

When a family chooses to have dinner together six times in a week, then 15% of the teenagers would like to choose to abuse alcohol, but the consumption of alcohol should be avoided as it is not good for the health.

What is the significance of the family dinner?

It has many meanings, such as this being an important time for families to come together, share a meal, and connect with one another, which provides a sense of happiness and fulfillment, shares their day, and discusses important issues or events. It had many positive results, such as improved communication, stronger family bonds, and better mental and physical health.

Hence, when a family chooses to have dinner together six times in a week, then 15% of the teenagers would like to choose to abuse alcohol, but the consumption of alcohol should be avoided as it is not good for the health.

Find out more about the dinner here.

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1. Which are reliable sources for support and information when you have questions that utina
your siblings and arwone under age 21
your neighbors, friends, and young relatives
your parents, teachers, or other adults
your neighbors, friends, and peers!

Answers

Neighbors, friends & young relatives
Your parents, teachers, or other adults because they are most likely more experienced/educated than you or someone who is of a younger age.

Which hygiene practice has both social and health benefits?
coloring hair
brushing teeth
wearing deodorant
disposing of toxins

Answers

Answer:

B

Explanation:

Brushing teeth not only makes your teeth nice and clean but gives a first impression and a good smile!

pls mark me brainliest

Brushing teeth is a hygienic practice that has both social and health benefits. Thus, the correct option is B.

What is Hygiene practice?

Hygiene practice may be defined as those actions which are taken by individuals to maintain their good health and personality.

Regular brushing of teeth makes teeth free from germs or any other impurities provides shining and becomes the first impression to express yourself in front of others. They also furnish a confident and good smile.

Therefore, brushing teeth is a hygienic practice that has both social and health benefits. Thus, the correct option is B.

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What is taxonomy ?

Please help me with the questions.

Answers

___________________________________

About Taxonomy

Taxonomy is the branch of biology which deals with identification, nomenclature and classification of organisms. It is also known as systematics. ... It includes classification, identification, nomenclature and biosystematics.

Hope it helps..

Good luck on your assignment

___________________________________

Taxonomy is the branch of science concerned with classification, especially of organisms; systematics.

Stomach upset or rashes are examples of unwanted
from some medicines,

Answers

Answer:

true its an alergic reraction

Explanation:

These are examples of unwanted side effects from medication

Colon cancer is one of the top five cancers in the U.S. Some symptoms of colon cancer include diabetes, weight loss,
and a change in bowel habits. True or False

Answers

i believe the answer to this question is true!
yes this is true especially the change in bowl habits

This is for my health class

Answers

1. 8 minutes
2. 12 minutes
3. 16 minutes
8 mins, 12 mins, 16 mins i believe. hope this helps

Explain the types of responses one can have to the stress of a conflict.

Answers

There are three responses to conflict which are;  emotional responses, cognitive responses, and physical responses.

What is a conflict?

The term conflict refers to a disagreement between two parties. There are several ill effects that could result when conflicts are mismanaged.

There are three responses to conflict which are;  emotional responses, cognitive responses, and physical responses.

Emotional response: This implies a sudden display of emotions such as anger or depression due to the emotional responseCognitive response: Thus implies when a person's thoughts wonders steadily due to the  stress of a conflict.Physical response: This involves physical reactions such as increased heartbeat, irritability or blood pressure rise.

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PLEASE HELP
Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training

Answers

Answer:

1. Yoga

2. Resistance Band Workouts

3. Bodyweight Training

Explanation:

Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).

1. Yoga
2. Band workouts
3. Body weight training

How are fossils formed?

Please help me.

Answers

Answer:

Fossils are formed in different ways, but most are formed when a plant or animal dies in a watery environment and is buried in mud and silt. Soft tissues quickly decompose leaving the hard bones or shells behind. Over time sediment builds over the top and hardens into rock.

hope that helps love!

Fossils are formed when they are buried in mud or in a waterey place because the water makes it stronger

What is a normal range for fasting blood sugar?

Answers

Answer:

A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes. Oral glucose tolerance test.

Includes Diseases: Diabetes mellitus type 1

Treatments: Exercise; Insulin (medication)

Explanation:

hope this helps you :)

100-125mg/dL is the normal range

If a person is at the blue dot, which route should be taken to exit the building in a fire? Go out through the door, proceed down the hall, and take the stairs. Go out through the door, turn left, turn right, and exit through the window. Go out through the door, turn right, turn right again, call 9-1-1, leave room, go to the right, and go to emergency exit. Go out through the door, turn right, and proceed to the emergency exit at the end of the hall.

Answers

Answer:

Go out through the door, proceed down the hall, and take the stairs. Or Go out through the door, turn right, turn right again, call 9-1-1, leave room, go to the right, and go to emergency exit.

Explanation:

If caught in a fire it's best to go down the stairs or the emergency exit. Once you've exited call 9-1-1. Never go down an elevator in case of fire!

Answer:

is D

Explanation:

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